Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (80g) horseradish |
1/3 cup (0g) mayonnaise |
1 teaspoon (5g) lemon juice |
1 (3g) garlic cloves |
1 pinch (0g) cayenne |
1 to taste (0g) salt and pepper |
2 teaspoons (12g) salt |
2 teaspoons (5g) paprika |
1 teaspoon (2g) pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) cayenne |
1 lb (454g) eye of round roast |
2 teaspoons (9g) vegetable oil |
8 (456g) kaiser rolls |
1 (110g) onions |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 1.5 | 0.0 | 8 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.3 | 0.0 | 1.6 | 0.1 | 8 | 1 |
Ash (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 9.1 | 0.4 | 28 | 4 |
Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 2.0 | 0.1 | 11 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 44.8 | n/a | 0.3 | 5.4 | 0.7 | n/a | 2.9 | 10.5 | 10.2 | 1.2 | 8.0 | 0.7 | 90.7 | 0.0 | 433.2 | 25.3 | 634 | 79 |
Calories | 38.4 | n/a | 1.1 | 4.5 | 1.4 | n/a | 0.0 | 13.0 | 5.8 | 5.1 | 1.3 | 1.4 | 753.0 | 79.6 | 1,336.1 | 44.0 | 2,285 | 286 |
Calories (kj) | 160.6 | n/a | 4.6 | 18.7 | 6.0 | n/a | 0.0 | 54.3 | 24.2 | 21.5 | 5.5 | 6.0 | 3,152.5 | 332.9 | 5,590.6 | 182.6 | 9,560 | 1,195 |
Carbohydrates (g) | 9.0 | n/a | 0.4 | 1.0 | 0.3 | n/a | 0.0 | 2.5 | 1.5 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 240.3 | 10.3 | 267 | 33 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 308 | 39 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 2.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 10.5 | 1.9 | 18 | 2 |
Folate (mcg) | 45.6 | n/a | 1.0 | 0.1 | 0.5 | n/a | 0.0 | 2.3 | 0.4 | 0.7 | 1.2 | 0.5 | 54.4 | 0.0 | 433.2 | 20.9 | 561 | 70 |
Folate, DFE (mcg) | 45.6 | n/a | 1.0 | 0.1 | 0.5 | n/a | 0.0 | 2.3 | 0.4 | 0.7 | 1.2 | 0.5 | 54.4 | 0.0 | 688.6 | 20.9 | 816 | 102 |
Folate, food (mcg) | 45.6 | n/a | 1.0 | 0.1 | 0.5 | n/a | 0.0 | 2.3 | 0.4 | 0.7 | 1.2 | 0.5 | 54.4 | 0.0 | 68.4 | 20.9 | 196 | 24 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.8 | 0.0 | 365 | 46 |
Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 14.6 | 0.0 | 15.1 | 0.3 | 30 | 4 |
Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 1.6 | 0.0 | 8 | 1 |
Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 1.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 8.2 | 0.0 | 15.0 | 0.2 | 25 | 3 |
Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 1.7 | 0.0 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 3.2 | 0.0 | 11 | 1 |
Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 1.1 | 0.0 | 9 | 1 |
Magnesium (mg) | 21.6 | n/a | 0.3 | 0.8 | 0.7 | n/a | 0.1 | 8.2 | 3.9 | 1.2 | 1.4 | 0.7 | 104.3 | 0.0 | 123.1 | 11.0 | 277 | 35 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.1 | 3 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.8 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 2.5 | 5.2 | 0.0 | 24 | 3 |
Niacin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 0.0 | 19.3 | 0.1 | 50 | 6 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 1.9 | 0.1 | 5 | 1 |
Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 2.2 | 0.0 | 6 | 1 |
Phosphorus (mg) | 24.8 | n/a | 0.4 | 4.6 | 1.3 | n/a | 0.0 | 14.4 | 3.6 | 6.4 | 0.7 | 1.3 | 939.0 | 0.0 | 456.0 | 31.9 | 1,484 | 186 |
Phytosterols (mg) | 7.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 8.1 | 2.1 | 0.1 | 1.0 | 0.4 | n/a | 87.1 | n/a | 16.5 | 123 | 15 |
Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.9 | 7.8 | 0.0 | 15 | 2 |
Potassium (mg) | 196.6 | n/a | 5.2 | 12.0 | 9.1 | n/a | 1.0 | 104.9 | 30.6 | 18.5 | 6.3 | 9.1 | 1,542.2 | 0.0 | 492.5 | 160.6 | 2,589 | 324 |
Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 5.0 | 0.0 | 10 | 1 |
Protein (g) | 0.9 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 97.5 | 0.0 | 45.1 | 1.2 | 146 | 18 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 1.2 | 2.8 | 0.0 | 19 | 2 |
Selenium (mcg) | 2.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 117.0 | 0.0 | 178.3 | 0.6 | 299 | 37 |
Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 2.2 | 0.0 | 6 | 1 |
Sodium (mg) | 250.9 | n/a | 0.1 | 0.5 | 0.1 | n/a | 4,651.0 | 3.1 | 0.5 | 0.9 | 0.1 | 0.1 | 263.1 | 0.0 | 2,480.6 | 4.4 | 7,656 | 957 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Sugar (g) | 6.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 4.7 | 20 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.1 | 3 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 1.3 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 1.3 | 1.9 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 37.4 | 9.0 | 19.6 | 0.1 | 68 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 1.3 | 0.0 | 4 | 1 |
Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 2.0 | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 1.6 | n/a | 0.3 | 0.3 | 187.2 | n/a | 0.0 | 2,265.7 | 12.6 | 0.0 | 8.5 | 187.2 | 0.0 | 0.0 | 0.0 | 2.2 | 2,666 | 333 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 113.3 | 0.6 | 0.0 | 0.4 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 17 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Vitamin C (mg) | 19.9 | n/a | 2.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.1 | 32 | 4 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 68.0 | n/a | 4.7 | 1.8 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 314.4 | 0.0 | 141.4 | 98.0 | 629 | 79 |
Zinc (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 4.3 | 0.2 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.