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    Nutritional Facts: Portuguese Stewed Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    1 (123g)
    tomatoes
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 tablespoon (7g)
    paprika
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    ground cumin
    1 teaspoon (5g)
    ketchup
    1/2 cup (118g)
    white wine
    1 dash (0g)
    hot sauce
    1 to taste (0g)
    water
    1 to taste (0g)
    olive oil
    10 (2,130g)
    potatoes
    2 (122g)
    carrots
    Total 1 serving
    Alanine (g) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 0.1 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a n/a 0.0 0.0 12 2
    Arginine (g) 14.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.1 0.1 17 3
    Ash (g) 11.6 0.6 0.4 0.1 0.5 6.0 0.0 0.1 0.2 0.2 0.0 n/a n/a 23.0 1.2 44 7
    Aspartic acid (g) 20.4 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.1 0.2 31 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 133.6 12.3 25.3 16.3 15.6 1.4 2.5 9.8 0.9 10.6 0.0 n/a n/a 255.6 40.3 524 87
    Calories 2,885.8 22.1 44.0 13.4 19.2 0.0 1.4 3.9 4.8 96.4 0.0 n/a n/a 1,640.1 50.0 4,781 797
    Calories (kj) 12,077.4 91.0 182.6 56.1 80.3 0.0 6.0 16.5 19.9 402.2 0.0 n/a n/a 6,837.3 211.1 19,980 3,330
    Carbohydrates (g) 0.0 4.8 10.3 3.0 3.7 0.0 0.4 0.5 1.2 3.1 0.0 n/a n/a 372.1 11.7 411 68
    Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 975 163
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.1 3 1
    Cystine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.1 4 1
    Dietary Fiber (g) 0.0 1.5 1.9 0.2 2.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 46.9 3.4 56 9
    Folate (mcg) 80.2 18.5 20.9 0.3 3.3 0.0 0.1 0.1 0.5 1.2 0.0 n/a n/a 340.8 23.2 489 81
    Folate, DFE (mcg) 80.2 18.5 20.9 0.3 3.3 0.0 0.1 0.1 0.5 1.2 0.0 n/a n/a 340.8 23.2 489 81
    Folate, food (mcg) 80.2 18.5 20.9 0.3 3.3 0.0 0.1 0.1 0.5 1.2 0.0 n/a n/a 340.8 23.2 489 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 1.7 1.4 n/a 0.5 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 5.8 0.7 10 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.5 2.2 n/a 0.2 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 7.0 0.7 12 2
    Glutamic acid (g) 33.4 0.5 0.3 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 7.3 0.4 42 7
    Glycine (g) 15.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 0.1 16 3
    Histidine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.5 0.3 0.2 0.2 1.4 0.0 0.1 0.7 0.0 0.3 0.0 n/a n/a 16.6 0.4 34 6
    Isoleucine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.1 13 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 16.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 0.1 19 3
    Lysine (g) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.2 0.1 21 4
    Magnesium (mg) 253.8 13.5 11.0 2.3 12.1 0.1 1.0 3.8 0.9 11.8 0.0 n/a n/a 489.9 14.6 815 136
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 3.3 0.2 4 1
    Methionine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 7 1
    Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 89 15
    Niacin (mg) 87.8 0.7 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 22.5 1.2 113 19
    Pantothenic acid (mg) 11.8 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 6.3 0.3 19 3
    Phenylalanine (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.7 0.1 11 2
    Phosphorus (mg) 2,217.8 29.5 31.9 13.8 21.4 0.0 0.9 5.2 1.6 21.2 0.0 n/a n/a 1,214.1 42.7 3,600 600
    Phytosterols n/a 8.6 16.5 n/a 11.9 0.0 0.5 0.7 0.3 n/a n/a n/a n/a 106.5 n/a 145 24
    Polyunsaturated Fat (g) 45.4 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 47 8
    Potassium (mg) 2,618.6 291.5 160.6 36.1 155.0 0.5 7.6 18.8 18.8 83.5 0.1 n/a n/a 8,967.3 390.4 12,749 2,125
    Proline (g) 11.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 0.1 13 2
    Protein (g) 229.0 1.1 1.2 0.6 1.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a 43.0 1.1 277 46
    Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 508 85
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 2 0
    Saturated Fat (g) 60.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 61 10
    Selenium (mcg) 204.4 0.0 0.6 1.3 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 6.4 0.1 213 36
    Serine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.1 10 2
    Sodium (mg) 908.5 6.2 4.4 1.5 4.6 2,325.5 0.1 1.8 54.9 5.9 1.6 n/a n/a 127.8 84.2 3,527 588
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 328.9 1.7 331 55
    Sucrose n/a 0.0 1.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.6 4.4 9 2
    Sugar (g) 0.0 3.2 4.7 0.1 0.7 0.0 0.0 0.0 1.1 1.1 0.0 n/a n/a 16.6 5.8 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.1 3 0
    Threonine (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.2 11 2
    Tocopherol, alpha (mg) 4.0 0.7 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.8 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 211.8 0.2 0.1 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.9 0.3 216 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 3 1
    Tyrosine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.1 8 1
    Valine (g) 11.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.2 0.1 13 2
    Vitamin A, IU (IU) 1,750.2 1,024.6 2.2 0.8 3,349.3 0.0 3.1 13.3 46.0 0.0 0.1 n/a n/a 42.6 20,381.3 26,613 4,436
    Vitamin A, RAE (mcg) 507.7 51.7 0.0 0.0 167.5 0.0 0.2 0.7 2.3 0.0 0.0 n/a n/a 0.0 1,018.7 1,749 291
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6.3 0.2 11 2
    Vitamin C (mg) 0.0 16.9 8.1 2.8 0.1 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a 419.6 7.2 456 76
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Water (g) 875.1 116.3 98.0 5.3 0.8 0.0 0.1 0.1 3.4 102.1 0.1 n/a n/a 1,689.9 107.7 2,999 500
    Zinc (mg) 14.3 0.2 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 6.2 0.3 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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