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Nutritional Facts: Portuguese Stewed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 (123g)
tomatoes
1 (110g)
onions
3 (9g)
garlic cloves
1 tablespoon (7g)
paprika
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
ground cumin
1 teaspoon (5g)
ketchup
1/2 cup (118g)
white wine
1 dash (0g)
hot sauce
1 to taste (0g)
water
1 to taste (0g)
olive oil
10 (2,130g)
potatoes
2 (122g)
carrots
Total 1 serving
Alanine (g) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 0.1 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a n/a 0.0 0.0 12 2
Arginine (g) 14.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.1 0.1 17 3
Ash (g) 11.6 0.6 0.4 0.1 0.5 6.0 0.0 0.1 0.2 0.2 0.0 n/a n/a 23.0 1.2 44 7
Aspartic acid (g) 20.4 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.1 0.2 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 133.6 12.3 25.3 16.3 15.6 1.4 2.5 9.8 0.9 10.6 0.0 n/a n/a 255.6 40.3 524 87
Calories 2,885.8 22.1 44.0 13.4 19.2 0.0 1.4 3.9 4.8 96.4 0.0 n/a n/a 1,640.1 50.0 4,781 797
Calories (kj) 12,077.4 91.0 182.6 56.1 80.3 0.0 6.0 16.5 19.9 402.2 0.0 n/a n/a 6,837.3 211.1 19,980 3,330
Carbohydrates (g) 0.0 4.8 10.3 3.0 3.7 0.0 0.4 0.5 1.2 3.1 0.0 n/a n/a 372.1 11.7 411 68
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 975 163
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.1 3 1
Cystine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.1 4 1
Dietary Fiber (g) 0.0 1.5 1.9 0.2 2.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 46.9 3.4 56 9
Folate (mcg) 80.2 18.5 20.9 0.3 3.3 0.0 0.1 0.1 0.5 1.2 0.0 n/a n/a 340.8 23.2 489 81
Folate, DFE (mcg) 80.2 18.5 20.9 0.3 3.3 0.0 0.1 0.1 0.5 1.2 0.0 n/a n/a 340.8 23.2 489 81
Folate, food (mcg) 80.2 18.5 20.9 0.3 3.3 0.0 0.1 0.1 0.5 1.2 0.0 n/a n/a 340.8 23.2 489 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.7 1.4 n/a 0.5 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 5.8 0.7 10 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 2.2 n/a 0.2 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 7.0 0.7 12 2
Glutamic acid (g) 33.4 0.5 0.3 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 7.3 0.4 42 7
Glycine (g) 15.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 0.1 16 3
Histidine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.5 0.3 0.2 0.2 1.4 0.0 0.1 0.7 0.0 0.3 0.0 n/a n/a 16.6 0.4 34 6
Isoleucine (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.1 13 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 16.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 0.1 19 3
Lysine (g) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.2 0.1 21 4
Magnesium (mg) 253.8 13.5 11.0 2.3 12.1 0.1 1.0 3.8 0.9 11.8 0.0 n/a n/a 489.9 14.6 815 136
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 3.3 0.2 4 1
Methionine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 7 1
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 89 15
Niacin (mg) 87.8 0.7 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 22.5 1.2 113 19
Pantothenic acid (mg) 11.8 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 6.3 0.3 19 3
Phenylalanine (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.7 0.1 11 2
Phosphorus (mg) 2,217.8 29.5 31.9 13.8 21.4 0.0 0.9 5.2 1.6 21.2 0.0 n/a n/a 1,214.1 42.7 3,600 600
Phytosterols n/a 8.6 16.5 n/a 11.9 0.0 0.5 0.7 0.3 n/a n/a n/a n/a 106.5 n/a 145 24
Polyunsaturated Fat (g) 45.4 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 47 8
Potassium (mg) 2,618.6 291.5 160.6 36.1 155.0 0.5 7.6 18.8 18.8 83.5 0.1 n/a n/a 8,967.3 390.4 12,749 2,125
Proline (g) 11.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 0.1 13 2
Protein (g) 229.0 1.1 1.2 0.6 1.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a 43.0 1.1 277 46
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 508 85
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 2 0
Saturated Fat (g) 60.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 61 10
Selenium (mcg) 204.4 0.0 0.6 1.3 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 6.4 0.1 213 36
Serine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.1 10 2
Sodium (mg) 908.5 6.2 4.4 1.5 4.6 2,325.5 0.1 1.8 54.9 5.9 1.6 n/a n/a 127.8 84.2 3,527 588
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 328.9 1.7 331 55
Sucrose n/a 0.0 1.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.6 4.4 9 2
Sugar (g) 0.0 3.2 4.7 0.1 0.7 0.0 0.0 0.0 1.1 1.1 0.0 n/a n/a 16.6 5.8 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.1 3 0
Threonine (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.2 11 2
Tocopherol, alpha (mg) 4.0 0.7 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.8 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 211.8 0.2 0.1 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.9 0.3 216 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 3 1
Tyrosine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.1 8 1
Valine (g) 11.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.2 0.1 13 2
Vitamin A, IU (IU) 1,750.2 1,024.6 2.2 0.8 3,349.3 0.0 3.1 13.3 46.0 0.0 0.1 n/a n/a 42.6 20,381.3 26,613 4,436
Vitamin A, RAE (mcg) 507.7 51.7 0.0 0.0 167.5 0.0 0.2 0.7 2.3 0.0 0.0 n/a n/a 0.0 1,018.7 1,749 291
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 4.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6.3 0.2 11 2
Vitamin C (mg) 0.0 16.9 8.1 2.8 0.1 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a 419.6 7.2 456 76
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 875.1 116.3 98.0 5.3 0.8 0.0 0.1 0.1 3.4 102.1 0.1 n/a n/a 1,689.9 107.7 2,999 500
Zinc (mg) 14.3 0.2 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 6.2 0.3 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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