Nutritional Facts: Curried Garbanzo Beans (Chickpeas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
 1 teaspoon (2g)
mustard seeds
 1/2 teaspoon (0g)
crushed red pepper flakes
 1/2 cup (80g)
shallots
 31 ounces (879g)
garbanzo beans
 1/2 teaspoon (1g)
turmeric
 1 teaspoon (2g)
ground cumin
 1/2 teaspoon (1g)
ground ginger
 1 to taste (0g)
salt
 1/4 cup (4g)
fresh cilantro
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 1.9 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 4.1 n/a n/a 0.0 n/a n/a 4 1
Ash (g) 0.0 0.1 0.0 0.6 14.2 0.1 0.2 0.0 n/a 0.1 15 4
Aspartic acid (g) 0.0 0.0 0.0 0.2 5.1 n/a n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 5.3 0.2 29.6 281.3 2.0 19.6 1.0 n/a 2.7 342 85
Calories 238.7 10.2 1.2 57.6 1,045.9 3.9 7.9 3.0 n/a 0.9 1,369 342
Calories (kj) 998.7 42.5 5.2 241.6 4,368.2 16.3 32.9 12.6 n/a 3.8 5,722 1,430
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.6 0.3 13.4 198.7 0.7 0.9 0.6 n/a 0.1 215 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.1 n/a 38.7 0.2 0.2 0.1 n/a 0.1 40 10
Folate (mcg) 0.0 3.2 0.2 27.2 588.9 0.4 0.2 0.1 n/a 2.5 623 156
Folate, DFE (mcg) 0.0 3.2 0.2 27.2 588.9 0.4 0.2 0.1 n/a 2.5 623 156
Folate, food (mcg) 0.0 3.2 0.2 27.2 588.9 0.4 0.2 0.1 n/a 2.5 623 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 0.4 7.6 n/a n/a 0.0 n/a n/a 8 2
Glycine (g) 0.0 0.0 0.0 0.1 1.8 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 1.0 11.9 0.5 1.4 0.2 n/a 0.1 15 4
Isoleucine (g) 0.0 0.0 0.0 0.1 1.9 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 3.1 n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.1 2.9 n/a n/a 0.0 n/a n/a 3 1
Magnesium (mg) 0.0 7.4 0.3 16.8 254.9 2.1 7.7 1.9 n/a 1.0 292 73
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 5.3 0.1 0.1 0.3 n/a 0.0 6 2
Methionine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.5 0.0 0.0 2.3 0.0 0.3 0.0 n/a 0.0 23 6
Niacin (mg) 0.0 0.1 0.0 0.2 1.2 0.1 0.1 0.1 n/a 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 2.6 n/a n/a 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 2.3 n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 0.0 16.6 0.6 48.0 791.0 2.9 10.5 1.5 n/a 1.9 873 218
Phytosterols (mg) 59.7 2.4 n/a 4.0 n/a 0.9 1.4 0.7 n/a 0.2 69 17
Polyunsaturated Fat (g) 2.8 0.2 0.0 0.0 4.5 0.0 0.1 0.0 n/a 0.0 8 2
Potassium (mg) 0.3 14.8 7.2 267.2 1,511.7 27.8 37.5 11.9 n/a 20.8 1,899 475
Proline (g) 0.0 0.1 0.0 0.1 1.8 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 0.0 0.5 0.0 2.0 43.5 0.1 0.4 0.1 n/a 0.1 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 0.0 4.2 0.0 1.0 24.6 0.0 0.1 0.5 n/a 0.0 30 8
Serine (g) 0.0 0.0 0.0 0.1 2.2 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 0.5 0.3 0.4 9.6 2,627.9 0.4 3.5 0.2 n/a 1.8 2,645 661
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 1.6 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 27.0 0.7 0.0 0.1 10.0 0.1 0.5 0.0 n/a 0.0 38 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 1.1 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 1.8 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.6 102.1 952.0 184.6 0.0 26.7 0.3 n/a 269.9 1,536 384
Vitamin A, RAE (mcg) 0.0 0.0 5.1 48.0 8.8 0.0 1.3 0.0 n/a 13.5 77 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 4.2 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.1 0.1 6.4 33.4 0.3 0.2 0.0 n/a 1.1 42 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 0.1 0.0 63.8 612.5 0.1 0.2 0.1 n/a 3.7 681 170
Zinc (mg) 0.0 0.1 0.0 0.3 9.3 0.0 0.1 0.0 n/a 0.0 10 2

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