Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (89g) leeks |
1 small (70g) onions |
2 (6g) garlic cloves |
1 tablespoon (7g) all-purpose flour |
1/2 cup (118g) red wine |
1/2 cup (120g) low sodium chicken broth |
6 ounces (171g) tomato sauce |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt |
1 lb (454g) ground turkey |
1 tablespoon (7g) all-purpose flour |
1 (50g) eggs |
2 (66g) egg whites |
1/2 cup (62g) raw zucchini |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 3.4 | 0.1 | 0.1 | n/a | 4.5 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 8.6 | 0.0 | 0.7 | 0.8 | 0.1 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 52.5 | 16.1 | 10.9 | 1.1 | 9.4 | 4.8 | 22.3 | 15.7 | 16.0 | n/a | 86.3 | 1.1 | 28.0 | 4.6 | 9.9 | n/a | 279 | 35 |
| Calories | 119.3 | 54.3 | 28.0 | 8.9 | 27.3 | 100.0 | 19.2 | 41.1 | 1.6 | 2.7 | n/a | 671.9 | 27.3 | 71.5 | 34.3 | 10.5 | n/a | 1,218 | 152 |
| Calories (kj) | 499.4 | 227.0 | 116.2 | 37.4 | 114.2 | 418.7 | 80.4 | 171.4 | 6.8 | 11.1 | n/a | 2,805.7 | 114.2 | 299.5 | 142.6 | 43.4 | n/a | 5,088 | 636 |
| Carbohydrates (g) | 0.0 | 12.6 | 6.5 | 2.0 | 5.7 | 3.1 | 1.4 | 9.2 | 0.3 | 0.7 | n/a | 0.0 | 5.7 | 0.4 | 0.5 | 1.9 | n/a | 50 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313.3 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 499 | 62 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 7 | 1 |
| Folate (mcg) | 0.0 | 57.0 | 13.3 | 0.2 | 1.9 | 1.2 | 0.0 | 18.9 | 2.2 | 2.4 | n/a | 31.8 | 1.9 | 23.5 | 2.6 | 14.9 | n/a | 172 | 21 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 13.3 | 0.2 | 1.9 | 1.2 | 0.0 | 18.9 | 2.2 | 2.4 | n/a | 31.8 | 1.9 | 23.5 | 2.6 | 14.9 | n/a | 172 | 21 |
| Folate, food (mcg) | 0.0 | 57.0 | 13.3 | 0.2 | 1.9 | 1.2 | 0.0 | 18.9 | 2.2 | 2.4 | n/a | 31.8 | 1.9 | 23.5 | 2.6 | 14.9 | n/a | 172 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.7 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 14.3 | 0.3 | 0.8 | 1.0 | 0.1 | n/a | 18 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 1.9 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 1.7 | 0.6 | 0.4 | n/a | 4.9 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.4 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 24.9 | 7.0 | 1.5 | 1.6 | 14.1 | 1.2 | 27.4 | 5.0 | 2.7 | n/a | 104.4 | 1.6 | 6.0 | 7.3 | 11.2 | n/a | 216 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 24 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 1.6 | 1.7 | 0.0 | 0.0 | n/a | 30.6 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.2 | 20.3 | 9.2 | 8.1 | 27.0 | 36.0 | 44.6 | 1.9 | 1.5 | n/a | 908.0 | 8.1 | 99.0 | 9.9 | 23.6 | n/a | 1,228 | 154 |
| Phytosterols (mg) | 29.8 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Potassium (mg) | 0.1 | 160.2 | 102.2 | 24.1 | 8.0 | 149.4 | 103.2 | 567.4 | 18.4 | 12.6 | n/a | 1,076.0 | 8.0 | 69.0 | 107.6 | 161.8 | n/a | 2,568 | 321 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.3 | 0.8 | 0.4 | 0.8 | 0.1 | 2.4 | 2.3 | 0.2 | 0.1 | n/a | 89.3 | 0.8 | 6.3 | 7.2 | 0.8 | n/a | 113 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.8 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 171 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 13 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 0.4 | 0.9 | 2.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 99.4 | 2.5 | 15.4 | 13.2 | 0.1 | n/a | 136 | 17 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 17.8 | 2.8 | 1.0 | 0.1 | 4.7 | 36.0 | 898.3 | 0.5 | 0.3 | n/a | 263.3 | 0.1 | 71.0 | 109.6 | 5.0 | n/a | 1,411 | 176 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.5 | 3.0 | 0.1 | 0.0 | 0.7 | 0.2 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1.6 | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 34.8 | 0.1 | 4.8 | 0.1 | 0.2 | n/a | 55 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 1.4 | 0.5 | 0.0 | 2.4 | 0.0 | 742.3 | 5.2 | 17.0 | n/a | 299.6 | 0.0 | 270.0 | 0.0 | 124.0 | n/a | 2,946 | 368 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 0.3 | 0.9 | n/a | 90.8 | 0.0 | 80.0 | 0.0 | 6.2 | n/a | 290 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 10.7 | 5.2 | 1.9 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.6 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 105 | 13 |
| Water (g) | 0.0 | 73.9 | 62.4 | 3.5 | 0.9 | 101.7 | 115.2 | 156.2 | 0.1 | 0.1 | n/a | 328.5 | 0.9 | 38.1 | 57.8 | 58.8 | n/a | 998 | 125 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 10.7 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.