Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 tablespoons (27g) peanut oil |
4 (492g) tomatoes |
1 teaspoon (5g) tomato puree |
1 1/4 cups (283g) coconut milk |
2 (122g) carrots |
1 to taste (45g) hot pepper |
1 to taste (0g) salt |
1 small (0g) ginger |
1 (0g) bay leaves |
1 1/4 cups (231g) long-grain rice |
1/4 lb (114g) mushrooms |
1 small (74g) green peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 0.4 | 0.0 | 2.5 | 0.1 | 2.7 | 1.2 | n/a | n/a | n/a | 0.0 | 1.5 | 1.0 | 0.3 | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 49.2 | 0.9 | 50.9 | 40.3 | n/a | n/a | n/a | 0.5 | 64.8 | 3.4 | 7.4 | 243 | 61 |
| Calories | 44.0 | 238.7 | 88.6 | 2.0 | 556.5 | 50.0 | n/a | n/a | n/a | 0.2 | 844.1 | 25.0 | 14.8 | 1,864 | 466 |
| Calories (kj) | 182.6 | 998.7 | 364.1 | 8.2 | 2,327.8 | 211.1 | n/a | n/a | n/a | 0.8 | 3,531.2 | 105.8 | 62.2 | 7,792 | 1,948 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Carbohydrates (g) | 10.3 | 0.0 | 19.1 | 0.5 | 7.9 | 11.7 | n/a | n/a | n/a | 0.0 | 184.9 | 3.7 | 3.4 | 242 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 5.9 | 0.1 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 3.0 | 1.1 | 1.3 | 17 | 4 |
| Folate (mcg) | 20.9 | 0.0 | 73.8 | 0.6 | 39.6 | 23.2 | n/a | n/a | n/a | 0.1 | 534.2 | 19.3 | 7.4 | 719 | 180 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 73.8 | 0.6 | 39.6 | 23.2 | n/a | n/a | n/a | 0.1 | 894.9 | 19.3 | 7.4 | 1,080 | 270 |
| Folate, food (mcg) | 20.9 | 0.0 | 73.8 | 0.6 | 39.6 | 23.2 | n/a | n/a | n/a | 0.1 | 18.5 | 19.3 | 7.4 | 203 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 515.7 | 0.0 | 0.0 | 516 | 129 |
| Fructose (g) | 1.4 | n/a | 6.7 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 10 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 6.2 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.9 | 12 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 2.1 | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 3.2 | 0.4 | 0.1 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 1.3 | 0.1 | 9.3 | 0.4 | n/a | n/a | n/a | 0.0 | 10.0 | 0.6 | 0.3 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.0 | 54.1 | 1.2 | 130.0 | 14.6 | n/a | n/a | n/a | 0.1 | 57.8 | 10.2 | 7.4 | 286 | 72 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.6 | 0.0 | 2.2 | 0.2 | n/a | n/a | n/a | 0.0 | 2.5 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 12.5 | 0.2 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 2.9 | 0.1 | 1.8 | 1.2 | n/a | n/a | n/a | 0.0 | 9.7 | 4.1 | 0.4 | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 2.3 | 1.7 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 31.9 | 0.0 | 118.1 | 2.1 | 271.2 | 42.7 | n/a | n/a | n/a | 0.1 | 265.9 | 97.8 | 14.8 | 845 | 211 |
| Phytosterols (mg) | 16.5 | 55.9 | 34.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 113 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 8.6 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 11 | 3 |
| Potassium (mg) | 160.6 | 0.0 | 1,166.0 | 22.9 | 621.5 | 390.4 | n/a | n/a | n/a | 0.3 | 265.9 | 361.8 | 129.5 | 3,119 | 780 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 0.0 | 4.3 | 0.1 | 5.7 | 1.1 | n/a | n/a | n/a | 0.0 | 16.5 | 3.5 | 0.6 | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 4.6 | 0.1 | 0.0 | 53.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 59 | 15 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 34.9 | 10.6 | 0.0 | 46 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.4 | 0.0 | 24.6 | 1.5 | 36.7 | 84.2 | n/a | n/a | n/a | 0.0 | 11.6 | 5.7 | 2.2 | 171 | 43 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Sugar (g) | 4.7 | 0.0 | 12.9 | 0.3 | n/a | 5.8 | n/a | n/a | n/a | n/a | 0.3 | 2.3 | 1.8 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 4.2 | 2.7 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 4.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 0.1 | 27.0 | 1.0 | 0.0 | 60.3 | 0.3 | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | 0.1 | 91 | 23 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 4,098.4 | 26.6 | 0.0 | 20,381.3 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 273.8 | 24,786 | 6,196 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 206.6 | 1.4 | 0.0 | 1,018.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 13.3 | 1,240 | 310 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 67.4 | 0.6 | 2.8 | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 59.5 | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 8 | 2 |
| Water (g) | 98.0 | 0.0 | 465.0 | 4.6 | 205.9 | 107.7 | n/a | n/a | n/a | 0.0 | 26.9 | 105.2 | 69.5 | 1,083 | 271 |
| Zinc (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 1.6 | 0.3 | n/a | n/a | n/a | 0.0 | 2.5 | 0.6 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.