Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 cups (0g) vegetable stock |
3 cups (591g) yellow split peas |
2 (220g) onions |
6 (18g) garlic cloves |
2 teaspoons (12g) salt |
1 large (0g) bay leaves |
3 (183g) carrots |
2 (0g) parsnips |
3 (639g) potatoes |
4 stalks (160g) celery |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) dried mustard |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) ground cumin |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 12.9 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Ash | n/a | 15.7 | 0.8 | 0.3 | 12.0 | 0.0 | 1.8 | n/a | 6.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 39 | 3 |
| Aspartic acid | n/a | 17.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 3.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 325.1 | 50.6 | 32.6 | 2.9 | 0.5 | 60.4 | n/a | 76.7 | 64.0 | 0.1 | 5.3 | 6.3 | 6.6 | 4.9 | n/a | 636 | 45 |
| Calories | n/a | 2,015.3 | 88.0 | 26.8 | 0.0 | 0.2 | 75.0 | n/a | 492.0 | 25.6 | 119.3 | 10.2 | 2.5 | 1.0 | 2.0 | n/a | 2,858 | 204 |
| Calories (kj) | n/a | 8,421.8 | 365.2 | 112.1 | 0.0 | 0.8 | 316.6 | n/a | 2,051.2 | 107.2 | 499.4 | 42.5 | 10.4 | 4.0 | 8.2 | n/a | 11,939 | 853 |
| Carbohydrates | n/a | 356.8 | 20.5 | 6.0 | 0.0 | 0.0 | 17.5 | n/a | 111.6 | 4.8 | 0.0 | 0.6 | 0.7 | 0.2 | 0.2 | n/a | 519 | 37 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Cystine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber | n/a | 150.7 | 3.7 | 0.4 | 0.0 | 0.0 | 5.1 | n/a | 14.1 | 2.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 177 | 13 |
| Folate | n/a | 1,619.3 | 41.8 | 0.5 | 0.0 | 0.1 | 34.8 | n/a | 102.2 | 57.6 | 0.0 | 3.2 | 0.3 | 1.0 | 0.1 | n/a | 1,861 | 133 |
| Folate, DFE | n/a | 1,619.3 | 41.8 | 0.5 | 0.0 | 0.1 | 34.8 | n/a | 102.2 | 57.6 | 0.0 | 3.2 | 0.3 | 1.0 | 0.1 | n/a | 1,861 | 133 |
| Folate, food | n/a | 1,619.3 | 41.8 | 0.5 | 0.0 | 0.1 | 34.8 | n/a | 102.2 | 57.6 | 0.0 | 3.2 | 0.3 | 1.0 | 0.1 | n/a | 1,861 | 133 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 1.0 | n/a | 1.7 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 1.1 | n/a | 2.1 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 24.8 | 0.6 | 0.1 | 0.0 | n/a | 0.7 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 29 | 2 |
| Glycine | n/a | 6.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 26.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 5.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 34 | 2 |
| Isoleucine | n/a | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 10.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Lysine | n/a | 10.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Magnesium | n/a | 679.7 | 22.0 | 4.5 | 0.1 | 0.1 | 22.0 | n/a | 147.0 | 17.6 | 0.0 | 7.4 | 1.3 | 0.8 | 1.9 | n/a | 904 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 8.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Methionine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9.8 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Niacin | n/a | 17.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 6.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Pantothenic acid | n/a | 10.4 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | n/a | 1.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Phenylalanine | n/a | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus | n/a | 2,163.1 | 63.8 | 27.5 | 0.0 | 0.1 | 64.1 | n/a | 364.2 | 38.4 | 0.0 | 16.6 | 1.1 | 0.7 | 2.6 | n/a | 2,742 | 196 |
| Phytosterols | n/a | 797.9 | 33.0 | n/a | 0.0 | n/a | n/a | n/a | 32.0 | 9.6 | 29.8 | 2.4 | 0.6 | 0.6 | 0.4 | n/a | 906 | 65 |
| Polyunsaturated Fat | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Potassium | n/a | 5,797.7 | 321.2 | 72.2 | 1.0 | 0.3 | 585.6 | n/a | 2,690.2 | 416.0 | 0.1 | 14.8 | 9.9 | 2.8 | 9.4 | n/a | 9,921 | 709 |
| Proline | n/a | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 0 |
| Protein | n/a | 145.1 | 2.4 | 1.1 | 0.0 | 0.0 | 1.7 | n/a | 12.9 | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 165 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium | n/a | 9.5 | 1.1 | 2.6 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.6 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 20 | 1 |
| Serine | n/a | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium | n/a | 88.7 | 8.8 | 3.1 | 4,651.0 | 0.0 | 126.3 | n/a | 38.3 | 128.0 | 0.3 | 0.3 | 0.7 | 0.2 | 0.9 | n/a | 5,046 | 360 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 98.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 7 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 6.6 | n/a | 1.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar | n/a | 47.3 | 9.3 | 0.2 | 0.0 | n/a | 8.7 | n/a | 5.0 | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 74 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine | n/a | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.4 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 12.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 13 | 1 |
| Total Fat | n/a | 6.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.3 | 13.5 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 23 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine | n/a | 6.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 880.6 | 4.4 | 1.6 | 0.0 | 3.7 | 30,572.0 | n/a | 12.8 | 718.4 | 0.0 | 0.6 | 5.1 | 13.3 | 6.7 | n/a | 32,219 | 2,301 |
| Vitamin A, RAE | n/a | 41.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1,528.1 | n/a | 0.0 | 35.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 1,606 | 115 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C | n/a | 10.6 | 16.3 | 5.6 | 0.0 | 0.0 | 10.8 | n/a | 125.9 | 5.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 175 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 66.6 | 196.0 | 10.5 | 0.0 | 0.0 | 161.6 | n/a | 507.0 | 152.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1,095 | 78 |
| Zinc | n/a | 17.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.