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Nutritional Facts: Yakitori (Skewered Japanese Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
chicken thighs
1 tablespoon (14g)
vegetable oil
1 1/2 teaspoons (9g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 cup (120g)
low sodium chicken broth
3 tablespoons (54g)
soy sauce
3 tablespoons (44g)
mirin
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (14g)
golden brown sugar
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 9.2 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1 0
Arginine (g) 9.9 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 10 2
Ash (g) 7.4 0.0 9.0 0.0 0.2 9.6 0.4 0.1 0.1 0.0 27 4
Aspartic acid (g) 14.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.0 0.0 2.2 2.5 4.8 10.8 4.0 1.8 11.5 2.5 131 22
Calories 1,919.5 120.2 0.0 1.4 19.2 32.4 22.1 6.5 52.4 1.4 2,175 363
Calories (kj) 8,032.8 503.1 0.0 6.0 80.4 135.5 92.2 26.8 219.4 6.0 9,102 1,517
Carbohydrates (g) 0.0 0.0 0.0 0.4 1.4 3.0 2.8 2.0 13.5 0.4 24 4
Cholesterol (mg) 764.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 764 127
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.1 1 0
Folate (mcg) 72.8 0.0 0.0 0.1 0.0 9.7 0.4 5.9 0.1 0.1 89 15
Folate, DFE (mcg) 72.8 0.0 0.0 0.1 0.0 9.7 0.4 5.9 0.1 0.1 89 15
Folate, food (mcg) 72.8 0.0 0.0 0.1 0.0 9.7 0.4 5.9 0.1 0.1 89 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 0.0 0 0
Glutamic acid (g) 22.9 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 24 4
Glycine (g) 10.3 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 11 2
Histidine (g) 4.6 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.0 0.0 0.0 0.1 0.3 1.3 0.2 0.0 0.1 0.1 11 2
Isoleucine (g) 7.8 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 8 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 11.4 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 12 2
Lysine (g) 12.8 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 13 2
Magnesium (mg) 181.9 0.0 0.1 1.0 1.2 21.6 4.4 1.8 1.2 1.0 214 36
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.1 1 0
Methionine (g) 4.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 57.6 3.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 62 10
Niacin (mg) 49.4 0.0 0.0 0.0 1.6 2.1 0.0 0.0 0.0 0.0 53 9
Pantothenic acid (mg) 9.4 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 10 2
Phenylalanine (g) 6.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 6 1
Phosphorus (mg) 1,319.1 0.0 0.0 0.9 36.0 70.2 6.6 2.4 0.6 0.9 1,437 239
Phytosterols n/a 131.6 0.0 0.5 n/a n/a n/a n/a n/a 0.5 133 22
Polyunsaturated Fat (g) 29.9 7.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 38 6
Potassium (mg) 1,746.7 0.0 0.7 7.6 103.2 114.5 38.8 30.4 18.4 7.6 2,068 345
Proline (g) 7.7 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 8 1
Protein (g) 157.1 0.0 0.0 0.1 2.4 5.7 0.2 0.1 0.0 0.1 166 28
Retinol (mcg) 373.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373 62
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 38.8 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 41 7
Selenium (mcg) 117.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 118 20
Serine (g) 5.6 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 6 1
Sodium (mg) 691.4 0.0 3,488.2 0.1 36.0 3,016.4 276.1 0.3 3.9 0.1 7,513 1,252
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 13.0 0.0 13 2
Sugar (g) 0.0 0.0 0.0 0.0 0.2 0.9 0.7 0.7 13.4 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 2.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 138.7 13.6 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 153 26
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 1.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 2 0
Tyrosine (g) 5.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 5 1
Valine (g) 7.6 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 8 1
Vitamin A, IU (IU) 1,255.4 0.0 0.0 3.1 0.0 0.0 0.0 1.8 0.0 3.1 1,263 211
Vitamin A, RAE (mcg) 373.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 373 62
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 32 5
Vitamin D (IU) 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 615.7 0.0 0.0 0.1 115.2 35.6 39.2 27.2 0.2 0.1 833 139
Zinc (mg) 14.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 15 2

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