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Nutritional Facts: Grilled Chicken With Papaya BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (74g)
coconut cream
1 large (781g)
papayas
1 (3g)
garlic cloves
1 tablespoon (5g)
ginger
1 (44g)
limes, juice and zest of
1 (48g)
lemons, juice and zest of
2 tablespoons (0g)
cilantro stems
4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
vegetable oil
1 (110g)
sweet onions
3/4 cup (150g)
sugar
1 (45g)
scotch bonnet peppers
2 (88g)
limes, juice and zest of
1 (48g)
lemons, juice and zest of
1 cup (237g)
water
1/2 cup (0g)
seasoned rice wine vinegar
5 cups (725g)
papayas
2 teaspoons (12g)
salt
1 tablespoon (14g)
vegetable oil
1/4 cup (63g)
barbecue sauce
1/4 cup (34g)
cashew nuts
1 tablespoon (1g)
cilantro leaves
1 teaspoon (5g)
butter
1/2 cup (65g)
unsalted cashews
1 pinch (0g)
paprika
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 5.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.5 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 6.8 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.0 1.3 0.0 0.0 9 2
Ash (g) 0.3 3.0 0.0 0.3 0.1 0.1 n/a 5.4 0.0 0.4 0.0 0.4 0.3 0.1 0.2 n/a 2.8 12.0 0.0 1.9 1.4 0.0 0.1 1.3 0.0 0.4 31 8
Aspartic acid (g) 0.1 0.4 0.0 0.1 0.1 n/a n/a 9.4 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 0.4 0.0 0.0 n/a 0.5 n/a 0.0 1.1 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 156.2 5.4 5.9 6.2 2.9 n/a 23.6 0.0 25.3 1.5 6.3 12.3 2.9 7.1 n/a 145.0 2.9 0.0 7.5 15.4 0.7 1.1 27.7 0.3 0.1 459 115
Calories 264.2 335.8 4.5 17.4 11.0 10.6 n/a 538.1 120.2 44.0 580.5 18.0 22.0 10.6 0.0 n/a 311.8 0.0 120.2 93.8 196.6 0.2 33.6 374.1 0.4 0.0 3,107 777
Calories (kj) 1,105.6 1,398.0 18.7 73.0 45.8 43.7 n/a 2,251.4 503.1 182.6 2,427.0 74.7 91.5 43.7 0.0 n/a 1,297.8 0.0 503.1 391.3 822.7 1.0 140.5 1,564.8 1.7 0.0 12,981 3,245
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 39.4 84.5 1.0 3.7 3.7 3.3 n/a 0.0 0.0 10.3 150.0 4.0 7.4 3.3 0.0 n/a 78.4 0.0 0.0 22.7 11.2 0.0 0.0 19.3 0.1 0.0 442 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 312 78
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.8 0.0 0.0 1.3 0.0 0.0 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.1 13.3 0.1 0.7 0.2 0.1 n/a 0.0 0.0 1.9 0.0 0.7 0.4 0.1 0.0 n/a 12.3 0.0 0.0 0.4 1.0 0.0 0.0 2.1 0.1 0.0 34 8
Folate (mcg) 10.4 289.0 0.1 0.7 4.4 9.6 n/a 18.9 0.0 20.9 0.0 10.4 8.8 9.6 0.0 n/a 268.3 0.0 0.0 1.3 23.6 0.6 0.1 16.1 0.1 0.0 693 173
Folate, DFE (mcg) 10.4 289.0 0.1 0.7 4.4 9.6 n/a 18.9 0.0 20.9 0.0 10.4 8.8 9.6 0.0 n/a 268.3 0.0 0.0 1.3 23.6 0.6 0.1 16.1 0.1 0.0 693 173
Folate, food (mcg) 10.4 289.0 0.1 0.7 4.4 9.6 n/a 18.9 0.0 20.9 0.0 10.4 8.8 9.6 0.0 n/a 268.3 0.0 0.0 1.3 23.6 0.6 0.1 16.1 0.1 0.0 693 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 29.1 n/a 0.1 0.3 0.5 n/a n/a n/a 1.4 0.0 n/a 0.5 0.5 n/a n/a 27.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 60 15
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 31.9 n/a 0.1 0.3 0.5 n/a n/a n/a 2.2 0.0 n/a 0.5 0.5 n/a n/a 29.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 66 16
Glutamic acid (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a 14.8 0.0 0.3 n/a 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 1.2 n/a 0.0 2.7 0.0 0.0 20 5
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.6 0.0 0.0 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 2.0 0.1 1.0 0.0 0.0 n/a 1.7 0.0 0.2 0.1 0.5 0.1 0.0 0.0 n/a 1.8 0.0 0.0 0.1 2.1 0.0 0.0 3.9 0.0 0.0 14 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.5 0.0 0.0 6 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 8.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.9 0.0 0.0 10 3
Lysine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 9.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.6 0.0 0.0 11 3
Magnesium (mg) 12.6 164.0 0.8 11.1 3.5 2.9 n/a 122.7 0.0 11.0 0.0 10.4 7.0 2.9 2.4 n/a 152.3 0.1 0.0 7.5 89.1 0.3 0.1 176.1 0.3 0.0 777 194
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.3 0.1 1.7 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.3 0.0 0.0 1.1 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.0 n/a 3.6 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 3.8 0.0 9.4 0.0 1.0 16.7 0.0 0.0 40 10
Niacin (mg) 0.0 2.8 0.0 0.5 0.1 0.0 n/a 49.2 0.0 0.1 0.0 0.6 0.1 0.0 0.0 n/a 2.6 0.0 0.0 0.3 0.5 0.0 0.0 1.1 0.0 0.0 58 15
Pantothenic acid (mg) 0.1 1.5 0.0 0.0 0.1 0.1 n/a 6.7 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 1.4 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 11 3
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.6 0.0 0.0 5 1
Phosphorus (mg) 16.3 78.1 4.6 8.7 6.2 3.8 n/a 991.2 0.0 31.9 0.0 19.4 12.3 3.8 0.0 n/a 72.5 0.0 0.0 10.6 167.8 0.5 1.1 342.5 0.5 0.0 1,772 443
Phytosterols n/a n/a n/a 4.3 n/a n/a n/a n/a 131.6 16.5 n/a n/a n/a n/a n/a n/a n/a 0.0 131.6 n/a 54.1 0.1 n/a n/a 0.3 0.0 339 85
Polyunsaturated Fat (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1.9 7.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 7.4 0.1 2.7 0.0 0.1 5.5 0.0 0.0 26 7
Potassium (mg) 74.7 1,421.4 12.0 68.6 51.5 49.4 n/a 1,746.4 0.0 160.6 3.0 144.9 103.0 49.4 2.4 n/a 1,319.5 1.0 0.0 130.0 193.5 5.2 1.1 407.6 3.3 0.0 5,949 1,487
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.5 0.0 0.0 4 1
Protein (g) 0.9 3.7 0.2 0.5 0.2 0.2 n/a 100.2 0.0 1.2 0.0 0.8 0.4 0.2 0.0 n/a 3.4 0.0 0.0 0.0 5.2 0.0 0.0 10.9 0.0 0.0 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 0.0 0.0 74 18
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 11.4 0.6 0.0 0.1 0.0 0.0 n/a 2.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1.8 0.0 3.1 0.0 2.4 5.5 0.0 0.0 30 8
Selenium (mcg) 4.1 4.7 0.4 2.9 0.0 0.0 n/a 151.0 0.0 0.6 0.9 0.2 0.1 0.0 0.0 n/a 4.4 0.0 0.0 0.8 4.0 0.0 0.0 13.1 0.0 0.0 187 47
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.6 0.0 0.0 5 1
Sodium (mg) 26.6 62.5 0.5 1.4 0.9 0.5 n/a 547.5 0.0 4.4 1.5 4.1 1.8 0.5 7.1 n/a 58.0 4,651.0 0.0 529.4 219.2 0.5 33.5 8.4 0.1 155.0 6,314 1,579
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.0 n/a n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 38.1 0.0 n/a 0.0 0.2 0.2 n/a n/a n/a 1.1 149.7 n/a 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 0.0 n/a 193 48
Sugar (g) 38.1 61.1 0.0 0.2 0.7 1.2 n/a 0.0 0.0 4.7 149.7 2.4 1.5 1.2 0.0 n/a 56.7 0.0 0.0 16.3 1.7 0.0 0.0 3.2 0.0 0.0 339 85
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 2.3 0.0 0.0 0.1 0.1 n/a 0.9 1.9 0.0 0.0 0.3 0.2 0.1 0.0 n/a 2.2 0.0 1.9 0.4 0.3 0.0 0.1 0.6 0.0 0.0 12 3
Tocopherol, beta n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 n/a 0.2 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 3.5 0.0 n/a 5 1
Total Fat (g) 12.1 2.0 0.0 0.2 0.0 0.1 n/a 12.2 13.6 0.1 0.0 0.2 0.1 0.1 0.0 n/a 1.9 0.0 13.6 0.2 15.9 0.0 3.8 30.8 0.0 0.0 107 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.3 0.0 0.0 4 1
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 5.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.7 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 7,419.5 0.3 1.6 22.0 2.9 n/a 141.6 0.0 2.2 0.0 428.4 44.0 2.9 0.0 n/a 6,887.5 0.0 0.0 146.9 0.0 67.5 117.1 0.0 70.8 0.0 15,355 3,839
Vitamin A, RAE (mcg) 0.0 367.1 0.0 0.1 0.9 0.0 n/a 42.5 0.0 0.0 0.0 21.6 1.8 0.0 0.0 n/a 340.8 0.0 0.0 7.5 0.0 3.4 32.1 0.0 3.5 0.0 821 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 5 1
Vitamin C (mg) 0.0 475.6 0.9 0.0 13.2 18.6 n/a 5.7 0.0 8.1 0.0 64.7 26.4 18.6 0.0 n/a 441.5 0.0 0.0 0.4 0.0 0.3 0.0 0.2 0.0 0.0 1,074 269
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 26 7
Water (g) 21.4 687.7 1.8 0.5 39.9 44.3 n/a 357.7 0.0 98.0 0.0 39.6 79.9 44.3 236.8 n/a 638.4 0.0 0.0 37.7 0.6 0.9 0.7 2.2 0.0 0.0 2,333 583
Zinc (mg) 0.4 0.6 0.0 0.2 0.0 0.0 n/a 2.7 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.1 1.9 0.0 0.0 3.5 0.0 0.0 11 3

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