Nutritional Facts: Maple Caramel Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
4 teaspoons (19g)
water
4 teaspoons (20g)
hot water
1/2 teaspoon (2g)
Crown Royal whiskey
1 2/3 cups (407g)
milk
1/2 cup (100g)
sugar
5 pieces (250g)
eggs
1 piece (0g)
egg yolks
1/2 cup (119g)
heavy whipping cream
Total 1 serving
Alanine n/a n/a n/a n/a 0.5 n/a 1.8 n/a 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Arginine n/a n/a n/a n/a 0.5 n/a 2.1 n/a 0.1 3 1
Ash (g) 0.0 0.0 0.0 0.0 2.9 0.0 2.7 n/a 0.5 6 2
Aspartic acid n/a n/a n/a n/a 1.0 n/a 3.3 n/a 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 0.6 0.6 0.0 484.0 1.0 140.0 n/a 77.4 704 176
Calories 257.7 0.0 0.0 5.7 260.3 387.0 357.5 n/a 410.6 1,679 420
Calories (kj) 1,077.6 0.0 0.0 23.9 1,090.1 1,618.0 1,497.5 n/a 1,717.2 7,024 1,756
Carbohydrates (g) 66.6 0.0 0.0 0.0 18.9 100.0 1.8 n/a 3.3 191 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 56.9 0.0 930.0 n/a 163.0 1,150 287
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Cystine n/a n/a n/a n/a 0.1 n/a 0.7 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 0.0 0.0 0.0 0.0 20.3 0.0 117.5 n/a 4.8 143 36
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 20.3 0.0 117.5 n/a 4.8 143 36
Folate, food (mcg) 0.0 0.0 0.0 0.0 20.3 0.0 117.5 n/a 4.8 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a 2.8 n/a 4.2 n/a 0.5 7 2
Glycine n/a n/a n/a n/a 0.3 n/a 1.1 n/a 0.1 1 0
Histidine n/a n/a n/a n/a 0.4 n/a 0.8 n/a 0.1 1 0
Iron (mg) 0.0 0.0 0.0 0.0 0.2 0.1 4.4 n/a 0.0 5 1
Isoleucine n/a n/a n/a n/a 0.8 n/a 1.7 n/a 0.1 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 1.3 n/a 2.7 n/a 0.2 4 1
Lysine n/a n/a n/a n/a 1.1 n/a 2.3 n/a 0.2 4 1
Magnesium (mg) 0.0 0.2 0.2 0.0 52.9 0.0 30.0 n/a 8.3 92 23
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Methionine n/a n/a n/a n/a 0.3 n/a 1.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.3 0.0 9.1 n/a 12.7 26 7
Niacin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.3 0.0 3.8 n/a 0.3 5 1
Phenylalanine n/a n/a n/a n/a 0.6 n/a 1.7 n/a 0.1 2 1
Phosphorus (mg) 0.0 0.0 0.0 0.1 378.3 0.0 495.0 n/a 73.8 947 237
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.0 4.8 n/a 1.6 7 2
Potassium (mg) 1.3 0.2 0.2 0.0 614.2 2.0 345.0 n/a 89.3 1,052 263
Proline n/a n/a n/a n/a 1.3 n/a 1.3 n/a 0.2 3 1
Protein (g) 0.0 0.0 0.0 0.0 13.3 0.0 31.4 n/a 2.4 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 126.1 0.0 400.0 n/a 482.0 1,008 252
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 1.1 n/a 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 9.3 0.0 7.8 n/a 27.4 44 11
Selenium (mcg) 0.4 0.0 0.0 0.0 8.1 0.6 76.8 n/a 0.6 86 22
Serine n/a n/a n/a n/a 0.7 n/a 2.4 n/a 0.1 3 1
Sodium (mg) 0.7 0.6 0.6 0.0 199.3 1.0 355.0 n/a 45.2 602 151
Sucrose (g) 66.5 n/a n/a n/a n/a 99.8 0.0 n/a n/a 166 42
Sugar (g) 66.5 0.0 0.0 0.0 n/a 99.8 0.9 n/a 0.1 167 42
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Threonine n/a n/a n/a n/a 0.6 n/a 1.4 n/a 0.1 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 2.6 n/a 1.3 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 14.9 0.0 23.8 n/a 44.0 83 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.2 n/a 0.4 n/a 0.0 1 0
Tyrosine n/a n/a n/a n/a 0.6 n/a 1.2 n/a 0.1 2 1
Valine n/a n/a n/a n/a 0.9 n/a 2.1 n/a 0.2 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 561.3 0.0 1,350.0 n/a 1,749.3 3,661 915
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 134.2 0.0 400.0 n/a 489.1 1,023 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 2.2 n/a 0.2 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.7 7 2
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 205.0 n/a 32.1 237 59
Water (g) 0.0 19.4 19.7 1.5 356.7 0.0 190.4 n/a 68.7 656 164
Zinc (mg) 0.0 0.0 0.0 0.0 1.5 0.0 3.2 n/a 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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