Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (602g) black beans |
1/2 cup (80g) red onions |
1 large (182g) tomatoes |
1 small (74g) green peppers |
1 medium (301g) cucumbers |
1/2 cup (30g) parsley |
1 tablespoon (6g) of fresh mint |
1/4 cup (61g) lemon juice |
1 teaspoon (2g) cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 6.9 | 0.3 | 0.9 | 0.3 | 1.1 | 0.7 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 6.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 162.5 | 18.4 | 18.2 | 7.4 | 48.2 | 41.4 | 11.3 | 3.7 | 19.6 | 0.4 | 2.5 | 0.5 | 334 | 56 |
| Calories | 794.6 | 32.0 | 32.8 | 14.8 | 45.2 | 10.8 | 2.5 | 13.4 | 7.9 | 0.0 | 1.4 | 477.4 | 1,433 | 239 |
| Calories (kj) | 3,323.0 | 132.8 | 134.7 | 62.2 | 195.7 | 45.3 | 10.5 | 55.5 | 32.9 | 0.0 | 6.0 | 1,997.5 | 5,996 | 999 |
| Carbohydrates (g) | 142.7 | 7.5 | 7.1 | 3.4 | 10.9 | 1.9 | 0.5 | 4.2 | 0.9 | 0.0 | 0.4 | 0.0 | 180 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 52.4 | 1.4 | 2.2 | 1.3 | 1.5 | 1.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 61 | 10 |
| Folate (mcg) | 897.0 | 15.2 | 27.3 | 7.4 | 21.1 | 45.6 | 6.0 | 12.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1,032 | 172 |
| Folate, DFE (mcg) | 897.0 | 15.2 | 27.3 | 7.4 | 21.1 | 45.6 | 6.0 | 12.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1,032 | 172 |
| Folate, food (mcg) | 897.0 | 15.2 | 27.3 | 7.4 | 21.1 | 45.6 | 6.0 | 12.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1,032 | 172 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 2.5 | 0.8 | 2.6 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.3 | 0.9 | 2.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 8.1 | 0.2 | 0.8 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.6 | 0.2 | 0.5 | 0.3 | 0.8 | 1.9 | 0.7 | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | 19 | 3 |
| Isoleucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 421.4 | 8.0 | 20.0 | 7.4 | 39.1 | 15.0 | 3.6 | 3.7 | 7.7 | 0.0 | 1.0 | 0.0 | 527 | 88 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 39.4 | 40 | 7 |
| Niacin (mg) | 3.0 | 0.1 | 1.1 | 0.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 842.8 | 23.2 | 43.7 | 14.8 | 72.2 | 17.4 | 3.4 | 4.9 | 10.5 | 0.0 | 0.9 | 0.0 | 1,034 | 172 |
| Phytosterols | n/a | 12.0 | 12.7 | 6.7 | 42.1 | 1.5 | 0.6 | n/a | 1.4 | 0.0 | 0.5 | 119.3 | 197 | 33 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 8 | 1 |
| Potassium (mg) | 2,137.1 | 116.8 | 431.3 | 129.5 | 442.5 | 166.2 | 26.1 | 62.8 | 37.5 | 0.1 | 7.6 | 0.5 | 3,558 | 593 |
| Proline (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 53.3 | 0.9 | 1.6 | 0.6 | 2.0 | 0.9 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 9 | 1 |
| Selenium (mcg) | 7.2 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 6.0 | 3.2 | 9.1 | 2.2 | 6.0 | 16.8 | 1.7 | 0.6 | 3.5 | 581.4 | 0.1 | 1.1 | 632 | 105 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 3.4 | 4.8 | 1.8 | 5.0 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7.7 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 3.3 | 0.1 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 54.0 | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 36.1 | 1.6 | 1,516.1 | 273.8 | 316.1 | 2,527.2 | 231.1 | 3.7 | 26.7 | 0.0 | 3.1 | 0.0 | 4,935 | 823 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 76.4 | 13.3 | 15.1 | 126.3 | 11.6 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 244 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 24.9 | 59.5 | 8.4 | 39.9 | 0.8 | 23.6 | 0.2 | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 395.8 | 71.3 | 172.0 | 69.5 | 286.6 | 26.3 | 4.9 | 56.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1,083 | 180 |
| Zinc (mg) | 6.7 | 0.1 | 0.3 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.