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    Nutritional Facts: Spicy Mexican Chicken (Slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    15 ounces (307g)
    black beans
    10 ounces (284g)
    frozen corn kernels
    16 ounces (454g)
    chunky salsa
    1 (14g)
    jalapeno peppers
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (8g)
    chili powder
    1/2 cup (0g)
    Greek yogurt
    Total 1 serving
    Alanine (g) 10.3 1.1 0.8 n/a n/a n/a 0.0 n/a 12 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.2 1.7 0.4 n/a n/a n/a 0.0 n/a 13 2
    Ash (g) 8.8 3.5 1.8 9.8 0.1 0.5 0.9 n/a 25 4
    Aspartic acid (g) 16.2 3.3 0.7 n/a n/a n/a 0.1 n/a 20 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.7 82.9 8.5 122.5 1.7 55.9 26.4 n/a 394 66
    Calories 1,496.4 405.4 266.5 122.5 4.1 22.5 22.6 n/a 2,340 390
    Calories (kj) 6,264.0 1,695.4 1,108.5 521.6 16.7 94.0 94.3 n/a 9,795 1,632
    Carbohydrates (g) 0.0 72.8 63.3 28.4 0.9 2.7 4.0 n/a 172 29
    Cholesterol (mg) 556.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 557 93
    Copper (mg) 0.3 0.6 0.1 0.6 0.0 0.1 0.1 n/a 2 0
    Cystine (g) 2.4 0.3 0.1 n/a n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 26.7 6.0 7.3 0.4 0.6 2.8 n/a 44 7
    Folate (mcg) 34.8 457.6 87.9 18.1 3.8 0.6 2.2 n/a 605 101
    Folate, DFE (mcg) 34.8 457.6 87.9 18.1 3.8 0.6 2.2 n/a 605 101
    Folate, food (mcg) 34.8 457.6 87.9 18.1 3.8 0.6 2.2 n/a 605 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.4 n/a 0.3 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0 0
    Glutamic acid (g) 26.8 4.1 1.7 n/a n/a n/a 0.1 n/a 33 5
    Glycine (g) 10.7 1.1 0.3 n/a n/a n/a 0.0 n/a 12 2
    Histidine (g) 5.4 0.8 0.2 n/a n/a n/a 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.4 6.5 1.7 2.1 0.0 4.0 1.4 n/a 22 4
    Isoleucine (g) 9.2 1.2 0.4 n/a n/a n/a 0.0 n/a 11 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 13.3 2.2 1.0 n/a n/a n/a 0.1 n/a 17 3
    Lysine (g) 15.0 1.9 0.4 n/a n/a n/a 0.0 n/a 17 3
    Magnesium (mg) 217.5 215.0 82.2 68.0 2.1 22.0 11.9 n/a 619 103
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 1.4 0.4 0.5 0.0 0.2 0.1 n/a 3 0
    Methionine (g) 4.9 0.4 0.2 n/a n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 33.2 0.1 0.6 0.1 0.0 0.8 0.3 n/a 35 6
    Niacin (mg) 86.2 1.6 4.3 0.3 0.2 0.3 0.9 n/a 94 16
    Pantothenic acid (mg) 7.0 0.7 0.7 0.0 0.0 n/a 0.1 n/a 9 1
    Phenylalanine (g) 7.1 1.5 0.4 n/a n/a n/a 0.0 n/a 9 2
    Phosphorus (mg) 1,513.8 430.0 212.6 140.6 3.6 29.9 24.0 n/a 2,355 392
    Phytosterols n/a n/a n/a n/a n/a 4.1 6.6 n/a 11 2
    Polyunsaturated Fat (g) 17.1 0.7 1.0 0.5 0.0 0.2 0.6 n/a 20 3
    Potassium (mg) 1,914.0 1,090.4 711.6 1,347.2 34.7 107.3 156.0 n/a 5,361 894
    Proline (g) 8.3 1.2 0.8 n/a n/a n/a 0.1 n/a 10 2
    Protein (g) 181.4 27.2 8.8 7.0 0.1 1.1 1.1 n/a 227 38
    Retinol (mcg) 208.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 209 35
    Riboflavin (mg) 0.7 0.2 0.2 0.1 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 23.1 0.4 0.3 0.1 0.0 0.1 0.2 n/a 24 4
    Selenium (mcg) 144.4 3.7 2.0 4.1 0.1 0.3 1.6 n/a 156 26
    Serine (g) 6.3 1.5 0.4 n/a n/a n/a 0.0 n/a 8 1
    Sodium (mg) 548.1 3.1 11.3 2,721.6 0.4 10.1 131.2 n/a 3,426 571
    Starch n/a n/a n/a 7.2 n/a n/a n/a n/a 7 1
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.0 n/a n/a 13.9 0.6 0.1 0.6 n/a 15 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.7 0.5 0.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 7.6 1.1 0.4 n/a n/a n/a 0.0 n/a 9 2
    Tocopherol, alpha (mg) 2.3 n/a n/a 5.4 0.5 0.2 3.1 n/a 11 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 80.5 1.7 2.1 0.7 0.1 1.3 1.1 n/a 87 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 2.1 0.3 0.1 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 6.0 0.8 0.3 n/a n/a n/a 0.0 n/a 7 1
    Valine (g) 8.9 1.4 0.5 n/a n/a n/a 0.0 n/a 11 2
    Vitamin A, IU (IU) 722.1 18.4 11.3 1,324.5 150.9 76.2 2,372.0 n/a 4,676 779
    Vitamin A, RAE (mcg) 208.8 0.0 0.0 68.0 7.6 3.8 118.6 n/a 407 68
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 4.6 0.2 0.6 0.8 0.1 0.0 0.2 n/a 7 1
    Vitamin C (mg) 0.0 0.0 13.6 8.6 16.6 0.5 0.1 n/a 39 7
    Vitamin D (IU) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 23
    Water (g) 604.3 201.9 207.5 407.7 12.8 0.5 0.9 n/a 1,436 239
    Zinc (mg) 7.0 3.4 1.8 1.7 0.0 0.3 0.3 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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