Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 lb (454g) ground turkey breast |
8 ounces (227g) Italian turkey sausage |
1/2 cup (80g) diced onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 tablespoon (8g) garlic |
1 cup (210g) cottage cheese |
1/4 cup (66g) tomato paste |
28 ounces (794g) diced tomatoes |
1 cup (235g) dry red wine |
2 tablespoons (32g) balsamic vinegar |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) red pepper flakes |
1/2 cup (0g) neufchatel cheese |
1 cup (60g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 6.9 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 3 |
| Arginine | n/a | 7.8 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 12 | 2 |
| Ash (g) | 0.0 | 4.6 | 6.9 | 0.3 | 0.6 | 0.4 | 0.1 | 3.0 | 1.8 | 4.0 | 0.7 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | n/a | 1.3 | 27 | 3 |
| Aspartic acid | n/a | 10.8 | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 19 | 2 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 45.4 | 47.6 | 18.4 | 21.1 | 20.2 | 15.1 | 174.3 | 23.6 | 79.4 | 18.8 | 8.6 | 16.0 | 15.7 | 0.7 | 1.3 | n/a | 82.8 | 589 | 74 |
| Calories | 123.8 | 503.9 | 358.4 | 32.0 | 26.2 | 8.1 | 12.5 | 205.8 | 53.7 | 142.9 | 199.9 | 28.2 | 2.7 | 1.6 | 0.0 | 2.9 | n/a | 21.6 | 1,724 | 216 |
| Calories (kj) | 517.9 | 2,106.6 | 1,494.7 | 132.8 | 110.7 | 33.8 | 52.1 | 865.2 | 224.7 | 587.4 | 837.3 | 118.1 | 11.1 | 6.8 | 0.0 | 12.0 | n/a | 90.6 | 7,202 | 900 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.5 | 7.5 | 6.1 | 1.5 | 2.8 | 7.1 | 12.4 | 30.9 | 6.1 | 5.4 | 0.7 | 0.3 | 0.0 | 0.5 | n/a | 3.8 | 96 | 12 |
| Cholesterol (mg) | 0.0 | 281.5 | 120.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 437 | 55 |
| Copper (mg) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine | n/a | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.4 | 1.8 | 0.8 | 0.2 | 0.0 | 2.7 | 9.5 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 2.0 | 21 | 3 |
| Folate (mcg) | 0.0 | 36.3 | 18.1 | 15.2 | 12.2 | 18.2 | 0.3 | 25.2 | 7.9 | 119.1 | 2.4 | n/a | 2.4 | 2.2 | 0.0 | 1.0 | n/a | 91.2 | 351 | 44 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 18.1 | 15.2 | 12.2 | 18.2 | 0.3 | 25.2 | 7.9 | 119.1 | 2.4 | n/a | 2.4 | 2.2 | 0.0 | 1.0 | n/a | 91.2 | 351 | 44 |
| Folate, food (mcg) | 0.0 | 36.3 | 18.1 | 15.2 | 12.2 | 18.2 | 0.3 | 25.2 | 7.9 | 119.1 | 2.4 | n/a | 2.4 | 2.2 | 0.0 | 1.0 | n/a | 91.2 | 351 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.4 | 0.3 | n/a | 0.0 | 3.8 | 10.9 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.4 | 0.3 | n/a | 0.0 | 3.8 | 9.9 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid | n/a | 18.2 | 6.8 | 0.2 | 0.2 | 0.0 | 0.1 | 5.5 | 1.4 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 36 | 5 |
| Glycine | n/a | 5.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Histidine | n/a | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.3 | 21.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 2.0 | 2.1 | 1.1 | 0.2 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 3.7 | 38 | 5 |
| Isoleucine | n/a | 5.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Leucine | n/a | 8.9 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 15 | 2 |
| Lysine | n/a | 10.5 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 17 | 2 |
| Magnesium (mg) | 0.0 | 127.1 | 56.7 | 8.0 | 7.7 | 5.6 | 2.1 | 16.8 | 27.5 | 87.3 | 28.2 | 3.8 | 2.7 | 5.0 | 0.0 | 1.4 | n/a | 30.0 | 410 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Methionine | n/a | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 8.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 12 | 1 |
| Niacin (mg) | 0.0 | 28.4 | 8.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.2 | 2.0 | 4.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 46 | 6 |
| Pantothenic acid (mg) | 0.0 | 3.3 | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 8 | 1 |
| Phenylalanine | n/a | 4.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 935.2 | 419.6 | 23.2 | 22.4 | 12.1 | 12.8 | 333.9 | 54.4 | 190.5 | 54.1 | 6.1 | 1.5 | 1.9 | 0.0 | 2.6 | n/a | 34.8 | 2,105 | 263 |
| Phytosterols | n/a | n/a | 0.0 | 12.0 | n/a | 3.0 | n/a | n/a | n/a | 55.6 | n/a | n/a | 2.0 | 0.7 | 0.0 | 0.7 | n/a | 3.0 | 77 | 10 |
| Polyunsaturated Fat (g) | 3.9 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Potassium (mg) | 0.0 | 1,330.2 | 446.8 | 116.8 | 204.8 | 131.3 | 33.5 | 218.4 | 664.2 | 1,881.3 | 298.7 | 35.8 | 12.6 | 18.4 | 0.2 | 18.1 | n/a | 332.4 | 5,744 | 718 |
| Proline | n/a | 4.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Protein (g) | 0.0 | 111.7 | 34.1 | 0.9 | 0.6 | 0.3 | 0.5 | 23.4 | 2.8 | 7.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.8 | 184 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 173 | 22 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Selenium (mcg) | 0.0 | 110.8 | 50.4 | 0.4 | 0.1 | 0.2 | 1.2 | 20.4 | 3.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 188 | 23 |
| Serine | n/a | 5.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Sodium (mg) | 0.0 | 222.5 | 2,104.9 | 3.2 | 44.2 | 40.4 | 1.4 | 764.4 | 517.5 | 39.7 | 9.4 | 7.4 | 0.3 | 0.5 | 1,162.7 | 0.3 | n/a | 33.6 | 4,952 | 619 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 2.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 7.3 | 3.4 | 3.0 | 0.9 | 0.1 | 5.6 | 8.0 | 20.9 | 1.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 56 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | 5.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 2.8 | 4.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Total Fat (g) | 14.0 | 3.0 | 19.8 | 0.1 | 0.2 | 0.1 | 0.0 | 9.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 49 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 4.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Valine | n/a | 5.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 326.6 | 1.6 | 10,691.8 | 226.7 | 0.8 | 294.0 | 998.9 | 6,612.2 | 4.7 | 0.0 | 17.0 | 5.2 | 0.0 | 374.5 | n/a | 5,054.4 | 24,608 | 3,076 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.5 | 0.0 | 534.4 | 11.1 | 0.0 | 77.7 | 49.8 | 333.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 18.7 | n/a | 252.6 | 1,376 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 69.0 | 5.9 | 3.8 | 1.6 | 2.6 | 0.0 | 14.3 | 108.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 79.8 | 286 | 36 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Water (g) | 0.0 | 336.5 | 155.4 | 71.3 | 56.5 | 48.2 | 4.9 | 167.6 | 48.1 | 750.3 | 203.4 | 24.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 52.6 | 1,920 | 240 |
| Zinc (mg) | 0.0 | 5.6 | 4.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.4 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.