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Nutritional Facts: Classic Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
kosher salt
1 teaspoon (6g)
kosher salt
8 ounces (228g)
small elbow macaroni
5 tablespoons (71g)
salted butter
2 cups (216g)
fresh breadcrumbs
2 ounces (57g)
parmigiano-reggiano cheese
3/4 cup (120g)
yellow onions
2 tablespoons (15g)
all-purpose flour
2 cups (488g)
whole milk
1 cup (238g)
heavy cream
6 ounces (170g)
cheddar cheese
6 ounces (170g)
gruyere cheese
1/2 teaspoon (1g)
mustard powder
1/4 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 1.0 0.0 1.0 0.7 0.0 0.0 0.5 0.2 1.2 1.6 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.1 0.0 1.2 0.9 0.1 0.1 0.4 0.2 1.6 1.7 0.0 n/a n/a 7 1
Ash (g) 18.0 6.0 2.0 1.5 6.2 3.7 0.4 0.1 3.3 1.1 6.7 7.3 0.0 0.0 0.0 56 9
Aspartic acid (g) 0.0 0.0 1.4 0.0 1.7 1.5 0.1 0.1 1.1 0.4 2.7 2.8 0.0 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 1.4 47.9 17.0 395.3 716.0 27.6 2.2 551.4 154.7 1,228.6 1,722.7 2.7 0.7 0.5 4,873 812
Calories 0.0 0.0 845.9 509.1 853.2 237.1 48.0 54.6 297.7 821.1 686.7 703.8 5.1 1.4 1.5 5,065 844
Calories (kj) 0.0 0.0 3,540.8 2,129.3 3,570.5 992.6 199.2 228.4 1,244.4 3,434.3 2,869.5 2,944.5 21.3 6.0 6.4 21,187 3,531
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 170.2 0.0 155.5 1.9 11.2 11.4 23.4 6.6 2.2 0.6 0.3 0.3 0.1 384 64
Cholesterol (mg) 0.0 0.0 0.0 152.7 0.0 41.1 0.0 0.0 48.8 326.1 178.9 187.4 0.0 0.0 0.0 935 156
Copper (mg) 0.0 0.0 0.7 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.6 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.2 0.5 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 7.3 0.0 9.7 0.0 2.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 20 3
Folate (mcg) 0.0 0.0 540.4 2.1 231.1 4.6 22.8 3.9 24.4 9.5 30.7 17.0 1.6 0.5 0.2 889 148
Folate, DFE (mcg) 0.0 0.0 891.5 2.1 354.2 4.6 22.8 3.9 24.4 9.5 30.7 17.0 1.6 0.5 0.2 1,363 227
Folate, food (mcg) 0.0 0.0 41.0 2.1 54.0 4.6 22.8 3.9 24.4 9.5 30.7 17.0 1.6 0.5 0.2 212 35
Folic acid (mcg) 0.0 0.0 499.3 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 676 113
Fructose n/a n/a 0.3 n/a 5.3 n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 3.9 n/a 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 0.0 0.0 10.5 0.1 8.9 5.5 0.3 0.5 3.1 1.0 10.4 10.2 0.1 n/a n/a 51 8
Glycine (g) 0.0 0.0 1.0 0.0 1.1 0.4 0.0 0.1 0.4 0.1 0.7 0.9 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.7 0.0 0.6 0.9 0.0 0.0 0.4 0.1 1.5 1.9 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 7.5 0.0 10.4 0.5 0.3 0.2 0.1 0.1 1.2 0.3 0.1 0.0 0.0 21 3
Isoleucine (g) 0.0 0.0 1.2 0.0 1.2 1.3 0.0 0.1 0.8 0.3 2.6 2.7 0.0 n/a n/a 10 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 24.6 n/a 0.4 n/a 0.0 n/a n/a 25 4
Leucine (g) 0.0 0.0 2.3 0.1 2.1 2.3 0.0 0.1 1.3 0.5 4.1 5.3 0.0 n/a n/a 18 3
Lysine (g) 0.0 0.0 0.7 0.0 0.9 2.2 0.0 0.0 0.7 0.4 3.5 4.6 0.0 n/a n/a 13 2
Magnesium (mg) 0.2 0.1 120.8 1.4 92.9 29.1 12.0 3.3 48.8 16.7 47.7 61.3 3.7 0.7 0.5 439 73
Maltose n/a n/a 4.5 n/a 4.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 9 1
Manganese (mg) 0.0 0.0 2.1 0.0 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.3 0.0 0.5 0.6 0.0 0.0 0.4 0.1 1.1 1.4 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.4 14.9 2.2 5.0 0.0 0.0 4.0 25.4 16.0 17.1 0.2 0.0 0.0 85 14
Niacin (mg) 0.0 0.0 16.4 0.0 14.3 0.2 0.1 0.2 0.4 0.1 0.1 0.2 0.0 0.0 0.0 32 5
Pantothenic acid (mg) 0.0 0.0 1.0 0.1 1.2 0.3 0.1 0.1 1.8 0.6 0.7 1.0 0.0 n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 1.5 0.0 1.4 1.3 0.0 0.1 0.7 0.2 2.2 3.0 0.0 n/a n/a 11 2
Phosphorus (mg) 0.0 0.0 430.9 17.0 356.4 420.0 34.8 16.2 409.9 147.6 872.4 1,030.9 8.3 1.3 0.6 3,746 624
Phytosterols (mg) 0.0 0.0 n/a n/a 17.3 n/a 18.0 n/a n/a n/a n/a n/a 1.2 0.4 0.2 37 6
Polyunsaturated Fat (g) 0.0 0.0 1.3 2.2 4.4 0.4 0.0 0.1 1.0 3.3 1.6 3.0 0.1 0.0 0.0 17 3
Potassium (mg) 1.4 0.5 508.4 17.0 423.4 55.4 175.2 16.0 644.2 178.5 167.0 138.0 7.4 9.1 1.0 2,343 390
Proline (g) 0.0 0.0 3.6 0.1 3.0 2.8 0.0 0.2 1.6 0.5 4.8 6.6 0.0 n/a n/a 23 4
Protein (g) 0.0 0.0 29.7 0.6 28.8 21.6 1.3 1.5 15.4 4.9 42.4 50.8 0.3 0.1 0.0 197 33
Retinol (mcg) 0.0 0.0 0.0 476.4 0.0 127.4 0.0 0.0 219.6 963.9 439.6 456.7 0.0 0.0 0.0 2,684 447
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.9 0.2 0.0 0.0 0.8 0.3 0.6 0.5 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 0.6 36.5 2.6 9.9 0.1 0.0 9.1 54.8 35.9 32.2 0.0 0.0 0.1 182 30
Selenium (mcg) 0.0 0.0 144.1 0.7 54.4 13.7 0.6 5.1 18.1 1.2 23.7 24.7 2.1 0.0 0.0 288 48
Serine (g) 0.0 0.0 1.4 0.0 1.4 1.4 0.0 0.1 0.5 0.3 2.5 2.9 0.0 n/a n/a 11 2
Sodium (mg) 6,976.4 2,325.5 13.7 506.9 1,581.1 969.1 4.8 0.3 209.8 90.4 1,058.2 572.5 0.1 0.1 0.0 14,309 2,385
Starch n/a n/a 142.4 n/a 128.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 271 45
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 0.0 6.1 0.0 13.4 0.5 5.1 0.0 24.6 0.3 0.9 0.6 0.1 0.0 0.1 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 2.1 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Threonine (g) 0.0 0.0 1.1 0.0 0.9 0.9 0.0 0.0 0.7 0.2 1.5 1.9 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 1.6 0.2 0.1 0.0 0.0 0.3 2.5 0.5 0.5 0.1 0.1 0.0 6 1
Tocopherol, beta n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 2.0 0.0 1.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 4 1
Total Fat (g) 0.0 0.0 3.4 57.6 11.4 15.6 0.1 0.1 15.9 88.1 56.5 55.1 0.4 0.1 0.1 304 51
Trans-monoenoic Fat n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.3 0.3 0.0 0.0 0.4 0.1 0.5 0.7 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.6 0.0 0.9 1.3 0.0 0.0 0.7 0.2 2.0 3.0 0.0 n/a n/a 9 1
Valine (g) 0.0 0.0 1.3 0.0 1.3 1.6 0.0 0.1 0.9 0.3 2.8 3.8 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1,774.3 0.0 494.3 2.4 0.0 790.6 3,498.6 1,707.4 1,615.4 0.3 187.2 0.3 10,071 1,678
Vitamin A, RAE (mcg) 0.0 0.0 0.0 485.6 0.0 130.9 0.0 0.0 224.5 978.2 451.6 461.8 0.0 9.4 0.0 2,742 457
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.8 0.8 0.0 0.0 2.2 0.4 1.4 2.7 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.3 0.1 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 1.4 0.0 0.0 0.1 0.3 0.0 11 2
Vitamin D (IU) 0.0 0.0 0.0 42.6 0.0 12.0 0.0 0.0 248.9 64.3 40.9 40.9 0.0 0.0 0.0 450 75
Water (g) 0.0 0.0 22.6 11.3 14.1 14.3 106.9 1.8 430.1 137.3 62.6 56.6 0.1 0.0 0.0 858 143
Zinc (mg) 0.0 0.0 3.2 0.1 3.1 1.8 0.2 0.1 1.8 0.5 5.3 6.6 0.1 0.0 0.0 23 4

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