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Nutritional Facts: Philly Cheesesteak Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
sweet onions
1 tablespoon (14g)
olive oil
16 ounces (455g)
crescent roll dough
12 (112g)
deli roast beef
3 slices (84g)
provolone cheese
1 to taste (0g)
Cheez Whiz
Total 1 serving
Alanine (g) 0.0 0.0 1.7 2.1 0.6 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 1.7 2.1 0.9 n/a 5 1
Ash (g) 0.4 0.0 7.7 4.0 4.0 n/a 16 3
Aspartic acid (g) 0.1 0.0 2.4 2.8 1.5 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.1 268.3 6.7 635.0 n/a 936 156
Calories 44.0 119.3 1,396.2 130.6 294.8 n/a 1,985 331
Calories (kj) 182.6 499.4 5,839.6 548.0 1,235.6 n/a 8,305 1,384
Carbohydrates (g) 10.3 0.0 236.5 2.9 1.8 n/a 251 42
Cholesterol (mg) 0.0 0.0 227.4 53.6 58.0 n/a 339 56
Copper (mg) 0.0 0.0 0.6 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.9 0.4 0.1 n/a 1 0
Dietary Fiber (g) 1.9 0.0 16.8 0.0 0.0 n/a 19 3
Folate (mcg) 20.9 0.0 836.8 3.3 8.4 n/a 869 145
Folate, DFE (mcg) 20.9 0.0 1,255.2 3.3 8.4 n/a 1,288 215
Folate, food (mcg) 20.9 0.0 241.0 3.3 8.4 n/a 274 46
Folic acid (mcg) 0.0 0.0 595.8 0.0 0.0 n/a 596 99
Fructose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.0 12.6 4.5 5.2 n/a 23 4
Glycine (g) 0.0 0.0 1.5 2.3 0.4 n/a 4 1
Histidine (g) 0.0 0.0 1.0 0.9 0.9 n/a 3 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.2 0.1 16.0 2.3 0.4 n/a 19 3
Isoleucine (g) 0.0 0.0 1.8 1.3 0.9 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 3.1 2.3 1.9 n/a 7 1
Lysine (g) 0.0 0.0 1.5 2.6 2.2 n/a 6 1
Magnesium (mg) 11.0 0.0 113.7 21.2 23.5 n/a 169 28
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 2.4 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.8 0.8 0.6 n/a 2 0
Monounsaturated Fat (g) 0.0 9.8 13.3 1.4 6.2 n/a 31 5
Niacin (mg) 0.1 0.0 14.9 5.3 0.1 n/a 21 3
Pantothenic acid (mg) 0.1 0.0 3.0 0.5 0.4 n/a 4 1
Phenylalanine (g) 0.0 0.0 2.1 1.2 1.1 n/a 4 1
Phosphorus (mg) 31.9 0.0 459.3 283.5 416.6 n/a 1,191 199
Phytosterols (mg) 16.5 29.8 n/a 0.0 n/a n/a 46 8
Polyunsaturated Fat (g) 0.0 1.4 5.1 0.1 0.6 n/a 7 1
Potassium (mg) 160.6 0.1 473.0 343.7 115.9 n/a 1,093 182
Proline (g) 0.0 0.0 4.2 1.7 2.3 n/a 8 1
Protein (g) 1.2 0.0 43.2 20.0 21.5 n/a 86 14
Retinol (mcg) 0.0 0.0 22.7 0.0 193.2 n/a 216 36
Riboflavin (mg) 0.0 0.0 2.4 0.3 0.3 n/a 3 0
Saturated Fat (g) 0.0 1.9 7.2 1.2 14.3 n/a 25 4
Selenium (mcg) 0.6 0.0 134.6 16.0 12.2 n/a 163 27
Serine (g) 0.0 0.0 2.2 1.3 1.2 n/a 5 1
Sodium (mg) 4.4 0.3 2,087.5 1,246.6 735.8 n/a 4,075 679
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 19.6 0.0 0.5 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 2.4 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 1.4 1.3 0.8 n/a 4 1
Tocopherol, alpha (mg) 0.0 1.9 1.6 0.2 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 13.5 29.1 3.8 22.4 n/a 69 11
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.3 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 1.3 0.9 1.3 n/a 4 1
Valine (g) 0.0 0.0 2.0 1.4 1.4 n/a 5 1
Vitamin A, IU (IU) 2.2 0.0 95.5 0.0 739.2 n/a 837 139
Vitamin A, RAE (mcg) 0.0 0.0 22.7 0.0 198.2 n/a 221 37
Vitamin B-12 (mcg) 0.0 0.0 1.1 2.2 1.2 n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.4 0.1 n/a 1 0
Vitamin C (mg) 8.1 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 2.2 16.8 n/a 19 3
Water (g) 98.0 0.0 138.3 80.9 34.4 n/a 352 59
Zinc (mg) 0.2 0.0 5.1 3.7 2.7 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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