Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (720g) black-eyed peas |
1 medium (110g) onions |
8 1/2 ounces (241g) black olives |
2 medium (246g) tomatoes |
2 (28g) jalapeno peppers |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (14g) olive oil |
1 clove (3g) garlic |
1 (44g) limes, juice of |
1 (201g) avocados |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 10.4 | 0.4 | 5.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 21 | 2 |
| Aspartic acid (g) | 4.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 15 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 144.0 | 25.3 | 212.1 | 24.6 | 3.4 | 1.8 | 0.1 | 5.4 | 6.2 | 24.1 | n/a | 447 | 45 |
| Calories | 554.4 | 44.0 | 277.1 | 44.3 | 8.1 | 5.7 | 119.3 | 4.5 | 11.0 | 321.6 | n/a | 1,390 | 139 |
| Calories (kj) | 2,318.4 | 182.6 | 1,159.2 | 182.0 | 33.3 | 23.5 | 499.4 | 18.7 | 45.8 | 1,346.7 | n/a | 5,810 | 581 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 1 |
| Carbohydrates (g) | 98.1 | 10.3 | 15.1 | 9.6 | 1.8 | 0.1 | 0.0 | 1.0 | 3.7 | 17.1 | n/a | 157 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 23.8 | 1.9 | 7.7 | 3.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 13.5 | n/a | 51 | 5 |
| Folate (mcg) | 367.2 | 20.9 | 0.0 | 36.9 | 7.6 | n/a | 0.0 | 0.1 | 4.4 | 162.8 | n/a | 600 | 60 |
| Folate, DFE (mcg) | 367.2 | 20.9 | 0.0 | 36.9 | 7.6 | n/a | 0.0 | 0.1 | 4.4 | 162.8 | n/a | 600 | 60 |
| Folate, food (mcg) | 367.2 | 20.9 | 0.0 | 36.9 | 7.6 | n/a | 0.0 | 0.1 | 4.4 | 162.8 | n/a | 600 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 3.4 | 0.7 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 3.1 | 0.4 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 7 | 1 |
| Glutamic acid (g) | 6.5 | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 9 | 1 |
| Glycine (g) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.2 | 8.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 17 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Lysine (g) | 2.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Magnesium (mg) | 201.6 | 11.0 | 9.6 | 27.1 | 4.2 | 1.2 | 0.0 | 0.8 | 3.5 | 58.3 | n/a | 317 | 32 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 19.0 | 0.1 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 19.7 | n/a | 49 | 5 |
| Niacin (mg) | 2.5 | 0.1 | 0.1 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 5 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 504.0 | 31.9 | 7.2 | 59.0 | 7.3 | 2.4 | 0.0 | 4.6 | 6.2 | 104.5 | n/a | 727 | 73 |
| Phytosterols | n/a | 16.5 | n/a | 17.2 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 64 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 3.7 | n/a | 9 | 1 |
| Potassium (mg) | 1,238.4 | 160.6 | 19.3 | 583.0 | 69.4 | 11.6 | 0.1 | 12.0 | 51.5 | 974.9 | n/a | 3,121 | 312 |
| Proline (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Protein (g) | 34.1 | 1.2 | 2.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 4.0 | n/a | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 4.3 | n/a | 11 | 1 |
| Selenium (mcg) | 16.6 | 0.6 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 21 | 2 |
| Serine (g) | 1.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 2,152.8 | 4.4 | 1,771.3 | 12.3 | 0.8 | 2.4 | 0.3 | 0.5 | 0.9 | 14.1 | n/a | 3,960 | 396 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 0.0 | 6.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | 14 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 4.0 | 1.3 | 1.0 | n/a | 1.9 | 0.0 | 0.1 | 4.2 | n/a | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 4.0 | 0.1 | 25.7 | 0.5 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 29.5 | n/a | 73 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 93.6 | 2.2 | 971.2 | 2,049.2 | 301.8 | 0.0 | 0.0 | 0.3 | 22.0 | 293.5 | n/a | 3,734 | 373 |
| Vitamin A, RAE (mcg) | 7.2 | 0.0 | 48.2 | 103.3 | 15.1 | 0.0 | 0.0 | 0.0 | 0.9 | 14.1 | n/a | 189 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin C (mg) | 19.4 | 8.1 | 2.2 | 33.7 | 33.2 | 0.1 | 0.0 | 0.9 | 13.2 | 20.1 | n/a | 131 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 573.3 | 98.0 | 192.8 | 232.5 | 25.7 | 28.2 | 0.0 | 1.8 | 39.9 | 147.2 | n/a | 1,339 | 134 |
| Zinc (mg) | 5.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.