Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
2 teaspoons (9g) vegetable oil |
2 cups (320g) diced onions |
2 large (144g) carrots |
1/2 bunch (240g) celery |
2 (6g) garlic cloves |
2 1/4 lbs (1,021g) chuck roast |
1 to taste (0g) salt and pepper |
2/3 cup (157g) white wine |
1 cup (240g) low sodium chicken broth |
2 tablespoons (34g) Worcestershire sauce |
1 1/2 teaspoons (1g) fresh thyme |
2 tablespoons (3g) fresh rosemary |
1/4 cup (32g) cornstarch |
2 1/2 lbs (1,135g) russet potatoes |
1/4 cup (57g) butter |
6 (18g) garlic cloves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 12.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 14.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 16 | 2 |
| Ash (g) | 0.0 | 0.0 | 1.1 | 1.4 | 1.8 | 0.1 | 11.0 | n/a | 0.3 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 12.3 | 1.2 | 0.3 | n/a | 31 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 19.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | n/a | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 73.6 | 47.5 | 96.0 | 10.9 | 122.5 | n/a | 14.1 | 9.6 | 36.4 | 4.9 | 10.8 | 0.6 | 136.2 | 13.6 | 32.6 | n/a | 609 | 76 |
| Calories | 120.2 | 79.6 | 128.0 | 59.0 | 38.4 | 8.9 | 1,428.8 | n/a | 128.6 | 38.4 | 26.5 | 1.2 | 4.5 | 121.9 | 874.0 | 406.9 | 26.8 | n/a | 3,492 | 436 |
| Calories (kj) | 503.1 | 332.9 | 531.2 | 249.1 | 160.8 | 37.4 | 5,990.7 | n/a | 536.5 | 160.8 | 110.8 | 5.1 | 18.6 | 510.1 | 3,643.4 | 1,701.9 | 112.1 | n/a | 14,605 | 1,826 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 13.8 | 7.1 | 2.0 | 3.2 | n/a | 4.1 | 2.9 | 6.6 | 0.3 | 0.7 | 29.2 | 198.3 | 0.0 | 6.0 | n/a | 304 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 796 | 99 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 4.0 | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 25.0 | 0.0 | 0.4 | n/a | 40 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 60.8 | 27.4 | 86.4 | 0.2 | 30.6 | n/a | 1.6 | 0.0 | 2.7 | 0.5 | 3.7 | 0.0 | 181.6 | 1.7 | 0.5 | n/a | 398 | 50 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 60.8 | 27.4 | 86.4 | 0.2 | 30.6 | n/a | 1.6 | 0.0 | 2.7 | 0.5 | 3.7 | 0.0 | 181.6 | 1.7 | 0.5 | n/a | 398 | 50 |
| Folate, food (mcg) | 0.0 | 0.0 | 60.8 | 27.4 | 86.4 | 0.2 | 30.6 | n/a | 1.6 | 0.0 | 2.7 | 0.5 | 3.7 | 0.0 | 181.6 | 1.7 | 0.5 | n/a | 398 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | 0.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 0.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | 0.0 | 35.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | n/a | 41 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.7 | 0.4 | 0.5 | 0.1 | 23.9 | n/a | 0.4 | 0.5 | 1.8 | 0.2 | 0.2 | 0.2 | 8.9 | 0.0 | 0.3 | n/a | 38 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 17.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 19 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 19.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 21 | 3 |
| Magnesium (mg) | 0.0 | 0.0 | 32.0 | 17.3 | 26.4 | 1.5 | 224.5 | n/a | 15.7 | 2.4 | 4.4 | 1.9 | 3.1 | 1.0 | 261.1 | 1.1 | 4.5 | n/a | 597 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 3.8 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 34.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 53 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 1.4 | 0.8 | 0.0 | 44.2 | n/a | 0.2 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.1 | n/a | 63 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | 7.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 92.8 | 50.4 | 57.6 | 9.2 | 2,061.5 | n/a | 28.2 | 72.0 | 20.4 | 1.3 | 2.2 | 4.2 | 647.0 | 13.6 | 27.5 | n/a | 3,088 | 386 |
| Phytosterols (mg) | 131.6 | 87.1 | 48.0 | n/a | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 56.8 | n/a | n/a | n/a | 339 | 42 |
| Polyunsaturated Fat (g) | 7.4 | 4.9 | 0.1 | 0.2 | 0.2 | 0.0 | 3.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | 19 | 2 |
| Potassium (mg) | 0.0 | 0.0 | 467.2 | 460.8 | 624.0 | 24.1 | 3,765.9 | n/a | 111.4 | 206.4 | 272.0 | 7.3 | 22.7 | 1.0 | 4,778.4 | 13.6 | 72.2 | n/a | 10,827 | 1,353 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 0.0 | 0.0 | 3.5 | 1.3 | 1.7 | 0.4 | 215.6 | n/a | 0.1 | 4.8 | 0.0 | 0.1 | 0.1 | 0.1 | 22.9 | 0.5 | 1.1 | n/a | 252 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 402 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.8 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 27.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 29.2 | 0.0 | n/a | 61 | 8 |
| Selenium (mcg) | 0.0 | 0.0 | 1.6 | 0.1 | 1.0 | 0.9 | 262.3 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.9 | 3.4 | 0.6 | 2.6 | n/a | 274 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 0.0 | 0.0 | 12.8 | 99.4 | 192.0 | 1.0 | 826.7 | n/a | 7.8 | 72.0 | 333.2 | 0.1 | 0.9 | 2.9 | 68.1 | 405.2 | 3.1 | n/a | 2,025 | 253 |
| Starch | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.2 | n/a | n/a | n/a | 177 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | 5.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 6.8 | 4.4 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | 3.4 | n/a | n/a | 0.0 | 8.9 | 0.0 | 0.2 | n/a | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.3 | 0.1 | 1.0 | 0.6 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 9.0 | 0.3 | 0.3 | 0.4 | 0.0 | 61.9 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 46.0 | 0.1 | n/a | 134 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.4 | 24,056.6 | 1,077.6 | 0.5 | 71.4 | n/a | 0.0 | 0.0 | 26.9 | 57.0 | 99.4 | 0.0 | 22.7 | 1,418.2 | 1.6 | n/a | 26,838 | 3,355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,202.4 | 52.8 | 0.0 | 20.4 | n/a | 0.0 | 0.0 | 1.7 | 2.9 | 5.0 | 0.0 | 0.0 | 388.2 | 0.0 | n/a | 1,673 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 32 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 8.5 | 7.4 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 1.9 | 0.7 | 0.0 | 223.6 | 0.0 | 5.6 | n/a | 278 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 75 | 9 |
| Water (g) | 0.0 | 0.0 | 285.2 | 127.1 | 229.0 | 3.5 | 728.8 | n/a | 136.3 | 230.4 | 26.7 | 0.8 | 2.3 | 2.7 | 900.5 | 9.0 | 10.5 | n/a | 2,693 | 337 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 79.5 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | n/a | 85 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.