Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
15 ounces (307g) black beans |
8 ounces (227g) corn |
4 tablespoons (4g) cilantro |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
12 (54g) radishes |
4 (60g) green onions |
1 (6g) serrano peppers |
2 (134g) limes |
12 (288g) corn tortillas |
1 cup (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.7 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 3.5 | 1.6 | 0.1 | 6.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.4 | 2.7 | 7.8 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 3.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 1.2 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 10.9 | 82.9 | 6.8 | 2.7 | 1.4 | 5.1 | 13.5 | 43.2 | 0.7 | 44.2 | 233.3 | 739.5 | 1,185 | 296 |
| Calories | 358.0 | 8.9 | 405.4 | 217.7 | 0.9 | 0.0 | 2.9 | 8.6 | 19.2 | 2.0 | 40.2 | 627.8 | 396.0 | 2,088 | 522 |
| Calories (kj) | 1,498.1 | 37.4 | 1,695.4 | 909.5 | 3.8 | 0.0 | 12.1 | 35.6 | 81.0 | 8.2 | 168.8 | 2,626.6 | 1,654.5 | 8,731 | 2,183 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 72.8 | 47.6 | 0.1 | 0.0 | 0.7 | 1.8 | 4.4 | 0.4 | 14.1 | 128.6 | 6.1 | 279 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 134 | 33 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 26.7 | 5.4 | 0.1 | 0.0 | 0.3 | 0.9 | 1.6 | 0.2 | 3.8 | 18.1 | 0.0 | 57 | 14 |
| Folate (mcg) | 0.0 | 0.2 | 457.6 | 52.2 | 2.5 | 0.0 | 0.2 | 13.5 | 38.4 | 1.4 | 10.7 | 14.4 | 48.0 | 639 | 160 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 457.6 | 52.2 | 2.5 | 0.0 | 0.2 | 13.5 | 38.4 | 1.4 | 10.7 | 14.4 | 48.0 | 639 | 160 |
| Folate, food (mcg) | 0.0 | 0.2 | 457.6 | 52.2 | 2.5 | 0.0 | 0.2 | 13.5 | 38.4 | 1.4 | 10.7 | 14.4 | 48.0 | 639 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 4.1 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3.1 | 3.6 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 6.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.8 | 3.5 | 1.0 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | 2.1 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.8 | 5 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 215.0 | 59.0 | 1.0 | 0.1 | 2.0 | 5.4 | 12.0 | 1.3 | 8.0 | 207.4 | 28.5 | 541 | 135 |
| Maltose | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6.9 | 40 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 1.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 4.3 | 1.5 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 430.0 | 174.6 | 1.9 | 0.0 | 1.8 | 10.8 | 22.2 | 2.4 | 24.1 | 904.3 | 505.5 | 2,087 | 522 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | 3.8 | n/a | 0.4 | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.9 | 11 | 3 |
| Potassium (mg) | 0.4 | 24.1 | 1,090.4 | 494.5 | 20.8 | 0.5 | 15.3 | 125.8 | 165.6 | 18.6 | 136.7 | 535.7 | 93.0 | 2,721 | 680 |
| Proline (g) | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 2.1 | 5 | 1 |
| Protein (g) | 0.0 | 0.4 | 27.2 | 7.7 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 0.1 | 0.9 | 16.4 | 21.3 | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 188 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 22.4 | 30 | 8 |
| Selenium (mcg) | 0.0 | 0.9 | 3.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.5 | 17.6 | 22.5 | 46 | 12 |
| Serine (g) | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.8 | 4 | 1 |
| Sodium (mg) | 0.8 | 1.0 | 3.1 | 2.3 | 1.8 | 2,325.5 | 0.2 | 21.1 | 9.6 | 0.6 | 2.7 | 129.6 | 1,674.0 | 4,172 | 1,043 |
| Starch | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.1 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.2 | 2.3 | 2.5 | 6.1 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.8 | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.0 | 1.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 8.2 | 31.9 | 86 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 18.4 | 596.5 | 269.9 | 0.0 | 6.3 | 3.8 | 598.2 | 57.2 | 67.0 | 5.8 | 633.0 | 2,257 | 564 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 13.5 | 0.0 | 0.3 | 0.0 | 30.0 | 2.9 | 2.7 | 0.0 | 187.5 | 266 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 12.5 | 1.1 | 0.0 | 0.0 | 8.0 | 11.3 | 2.7 | 39.0 | 0.0 | 0.0 | 76 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 24 | 6 |
| Water (g) | 0.0 | 3.5 | 201.9 | 166.5 | 3.7 | 0.0 | 0.1 | 51.4 | 53.9 | 5.5 | 118.3 | 132.2 | 82.8 | 820 | 205 |
| Zinc (mg) | 0.0 | 0.1 | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 3.8 | 4.3 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.