Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (340g) quinoa |
2 tablespoons (27g) olive oil |
1 lb (454g) chorizo sausage |
5 (15g) garlic cloves |
2 (238g) red bell peppers |
1 (6g) serrano peppers |
1 (110g) onions |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
1 cup (170g) frozen lima beans |
15 ounces (425g) cannellini beans |
2 (246g) tomatoes |
4 cups (960g) chicken stock |
2 tablespoons (8g) parsley |
2 (116g) lemons |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 7.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | n/a | 0.0 | n/a | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 7.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 8.1 | 0.0 | 17.8 | 0.2 | 1.1 | 0.1 | 0.4 | 12.0 | 0.1 | 2.2 | 7.0 | 1.2 | 6.0 | 0.2 | 0.3 | 57 | 7 |
| Aspartic acid (g) | 3.9 | 0.0 | 9.9 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 2.8 | 0.3 | n/a | 0.0 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.8 | 0.3 | 36.4 | 27.2 | 16.7 | 0.7 | 25.3 | 2.9 | 5.1 | 51.0 | 144.6 | 24.6 | 28.8 | 10.5 | 30.2 | 564 | 70 |
| Calories | 1,251.2 | 238.7 | 2,067.5 | 22.4 | 73.8 | 2.0 | 44.0 | 0.0 | 2.9 | 175.1 | 357.2 | 44.3 | 345.6 | 2.7 | 33.6 | 4,661 | 583 |
| Calories (kj) | 5,232.6 | 998.7 | 8,651.8 | 93.5 | 307.0 | 8.2 | 182.6 | 0.0 | 12.1 | 729.3 | 1,501.1 | 182.0 | 1,449.6 | 11.5 | 140.4 | 19,500 | 2,438 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 218.1 | 0.0 | 8.5 | 5.0 | 14.4 | 0.4 | 10.3 | 0.0 | 0.7 | 32.8 | 61.7 | 9.6 | 33.9 | 0.5 | 10.8 | 407 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 399.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 429 | 54 |
| Copper (mg) | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 23.8 | 0.0 | 0.0 | 0.3 | 5.0 | 0.2 | 1.9 | 0.0 | 0.3 | 9.9 | 22.5 | 3.0 | 0.0 | 0.3 | 3.2 | 70 | 9 |
| Folate (mcg) | 625.6 | 0.0 | 9.1 | 0.5 | 109.5 | 1.4 | 20.9 | 0.0 | 0.2 | 35.7 | 153.1 | 36.9 | 48.0 | 11.6 | 12.8 | 1,065 | 133 |
| Folate, DFE (mcg) | 625.6 | 0.0 | 9.1 | 0.5 | 109.5 | 1.4 | 20.9 | 0.0 | 0.2 | 35.7 | 153.1 | 36.9 | 48.0 | 11.6 | 12.8 | 1,065 | 133 |
| Folate, food (mcg) | 625.6 | 0.0 | 9.1 | 0.5 | 109.5 | 1.4 | 20.9 | 0.0 | 0.2 | 35.7 | 153.1 | 36.9 | 48.0 | 11.6 | 12.8 | 1,065 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 5.4 | n/a | 1.4 | n/a | 0.0 | 0.4 | 0.0 | 3.4 | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.6 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 6.3 | 0.0 | 16.2 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 3.6 | 1.1 | n/a | 0.0 | n/a | 29 | 4 |
| Glycine (g) | 2.4 | 0.0 | 7.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Histidine (g) | 1.4 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.5 | 0.2 | 7.2 | 0.3 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3.1 | 5.0 | 0.7 | 2.0 | 0.5 | 0.7 | 37 | 5 |
| Isoleucine (g) | 1.7 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.0 | 7.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 2.6 | 0.0 | 11.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.1 | n/a | 0.0 | n/a | 16 | 2 |
| Magnesium (mg) | 669.8 | 0.0 | 81.8 | 3.8 | 28.6 | 1.3 | 11.0 | 0.1 | 2.0 | 71.4 | 114.8 | 27.1 | 38.4 | 3.8 | 9.3 | 1,063 | 133 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 1.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 5.5 | 19.7 | 83.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 5.6 | 0.0 | 0.0 | 116 | 15 |
| Niacin (mg) | 5.2 | 0.0 | 23.3 | 0.1 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 1.7 | 1.5 | 15.2 | 0.1 | 0.1 | 52 | 6 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 5.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 5.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,553.8 | 0.0 | 681.6 | 23.0 | 61.9 | 2.4 | 31.9 | 0.0 | 1.8 | 164.9 | 382.7 | 59.0 | 259.2 | 4.4 | 18.6 | 3,245 | 406 |
| Phytosterols | n/a | 59.7 | 0.0 | n/a | n/a | 0.4 | 16.5 | 0.0 | 1.1 | n/a | n/a | 17.2 | n/a | 0.4 | n/a | 95 | 12 |
| Polyunsaturated Fat (g) | 11.2 | 2.8 | 15.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | 2.0 | 0.0 | 0.1 | 34 | 4 |
| Potassium (mg) | 1,914.2 | 0.3 | 1,808.5 | 60.2 | 502.2 | 18.6 | 160.6 | 1.0 | 15.3 | 516.8 | 1,007.8 | 583.0 | 1,008.0 | 42.1 | 160.1 | 7,799 | 975 |
| Proline (g) | 2.6 | 0.0 | 5.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Protein (g) | 48.0 | 0.0 | 109.5 | 1.0 | 2.4 | 0.1 | 1.2 | 0.0 | 0.1 | 10.3 | 22.2 | 2.2 | 24.2 | 0.2 | 1.3 | 223 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 10 | 1 |
| Riboflavin (mg) | 1.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 2.4 | 3.7 | 65.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 3.1 | 0.0 | 0.0 | 76 | 9 |
| Selenium (mcg) | 28.9 | 0.0 | 95.9 | 2.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 1.0 | 3.8 | 0.0 | 21.1 | 0.0 | 0.5 | 154 | 19 |
| Serine (g) | 1.9 | 0.0 | 4.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 17.0 | 0.5 | 5,611.8 | 2.6 | 9.5 | 0.6 | 4.4 | 4,651.0 | 0.2 | 117.3 | 1,258.7 | 12.3 | 1,372.8 | 4.3 | 2.3 | 13,065 | 1,633 |
| Starch (g) | 177.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 37.8 | 0.0 | n/a | n/a | n/a | 215 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.9 | 7.9 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 10.0 | 0.2 | 4.7 | 0.0 | 0.0 | 2.3 | 7.9 | 6.5 | 15.2 | 0.1 | 2.9 | 50 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.4 | 0.0 | 6.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 8.3 | 3.9 | 1.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 0.3 | 0.1 | 0.2 | 19 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 15.5 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 2.9 | 0.3 | n/a | 0.0 | n/a | 19 | 2 |
| Total Fat (g) | 20.6 | 27.0 | 173.9 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.6 | 0.5 | 11.5 | 0.1 | 0.3 | 238 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 2.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 0.0 | 1.4 | 7,451.8 | 57.2 | 2.2 | 0.0 | 6.3 | 323.0 | 0.0 | 2,049.2 | 28.8 | 640.2 | 25.5 | 10,633 | 1,329 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 373.7 | 2.9 | 0.0 | 0.0 | 0.3 | 17.0 | 0.0 | 103.3 | 9.6 | 32.0 | 1.2 | 543 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 2.4 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.6 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 4.7 | 303.9 | 2.7 | 8.1 | 0.0 | 0.0 | 21.8 | 5.1 | 33.7 | 1.9 | 10.1 | 61.5 | 454 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277 | 35 |
| Water (g) | 45.2 | 0.0 | 144.7 | 8.8 | 219.5 | 5.5 | 98.0 | 0.0 | 0.1 | 124.1 | 331.9 | 232.5 | 884.6 | 6.7 | 103.2 | 2,205 | 276 |
| Zinc (mg) | 10.5 | 0.0 | 15.5 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 2.0 | 0.4 | 1.3 | 0.1 | 0.1 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.