Nutritional Facts: Potato Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
red potatoes
4 slices (32g)
bacon
1 cup (230g)
sour cream
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (3g)
fresh chives
1/2 cup (30g)
parsley
Total 1 serving
Alanine (g) 0.4 0.2 0.2 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Ash (g) 7.5 0.8 2.0 n/a 0.0 0.0 0.7 11 0
Aspartic acid (g) 3.0 0.3 0.5 n/a 0.0 0.0 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 1.9 253.0 n/a 2.5 2.8 41.4 370 9
Calories 476.7 146.6 443.9 n/a 1.4 0.9 10.8 1,080 27
Calories (kj) 2,009.0 613.8 1,860.7 n/a 6.0 3.8 45.3 4,539 113
Carbohydrates (g) 108.3 0.2 6.6 n/a 0.4 0.1 1.9 118 3
Cholesterol (mg) 0.0 21.8 119.6 n/a 0.0 0.0 0.0 141 4
Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.6 0.0 0.0 n/a 0.1 0.1 1.0 13 0
Folate (mcg) 122.6 0.6 16.1 n/a 0.1 3.2 45.6 188 5
Folate, DFE (mcg) 122.6 0.6 16.1 n/a 0.1 3.2 45.6 188 5
Folate, food (mcg) 122.6 0.6 16.1 n/a 0.1 3.2 45.6 188 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 2.2 0.5 1.3 n/a 0.0 0.0 0.1 4 0
Glycine (g) 0.4 0.3 0.1 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.2 0.4 n/a 0.1 0.0 1.9 7 0
Isoleucine (g) 0.4 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 8.1 n/a 0.0 n/a n/a 8 0
Leucine (g) 0.6 0.3 0.6 n/a 0.0 0.0 0.1 2 0
Lysine (g) 0.7 0.3 0.5 n/a 0.0 0.0 0.1 2 0
Magnesium (mg) 149.8 3.8 23.0 n/a 1.0 1.3 15.0 194 5
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.4 11.7 n/a 0.0 0.0 0.1 18 0
Niacin (mg) 7.8 1.2 0.3 n/a 0.0 0.0 0.4 10 0
Pantothenic acid (mg) 1.9 0.2 0.8 n/a 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.5 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 415.4 60.2 264.5 n/a 0.9 1.7 17.4 760 19
Phytosterols (mg) 34.1 n/a n/a n/a 0.5 0.3 1.5 36 1
Polyunsaturated Fat (g) 0.4 1.5 1.9 n/a 0.0 0.0 0.0 4 0
Potassium (mg) 3,098.6 66.6 324.3 n/a 7.6 8.9 166.2 3,672 92
Proline (g) 0.4 0.2 0.6 n/a 0.0 0.0 0.1 1 0
Protein (g) 12.9 3.7 4.8 n/a 0.1 0.1 0.9 22 1
Retinol (mcg) 0.0 3.5 400.2 n/a 0.0 0.0 0.0 404 10
Riboflavin (mg) 0.2 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 4.8 26.5 n/a 0.0 0.0 0.0 32 1
Selenium (mcg) 3.4 6.5 6.0 n/a 0.0 0.0 0.0 16 0
Serine (g) 0.5 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 122.6 266.6 184.0 n/a 0.1 0.1 16.8 590 15
Starch (g) 90.9 n/a 0.0 n/a n/a n/a n/a 91 2
Sucrose (g) 2.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 8.8 0.0 8.1 n/a 0.0 0.1 0.3 17 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.0 n/a 0.0 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0 0
Total Fat (g) 1.0 14.4 45.4 n/a 0.0 0.0 0.2 61 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.3 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.2 0.4 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 47.7 11.8 1,432.9 n/a 3.1 130.6 2,527.2 4,153 104
Vitamin A, RAE (mcg) 0.0 3.5 404.8 n/a 0.2 6.5 126.3 541 14
Vitamin B-12 (mcg) 0.0 0.2 0.6 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 58.6 0.0 2.1 n/a 0.0 1.7 39.9 102 3
Vitamin D (IU) 0.0 20.2 32.2 n/a 0.0 0.0 0.0 52 1
Water (g) 551.3 12.9 171.3 n/a 0.1 2.7 26.3 765 19
Zinc (mg) 2.2 0.4 0.9 n/a 0.0 0.0 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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