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    Nutritional Facts: Portuguese Cod Fish Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    salt cod fish
    6 large (2,214g)
    potatoes
    1/4 cup (15g)
    parsley
    1/4 cup (25g)
    green onions
    2 tablespoons (0g)
    pimento paste
    2 tablespoons (0g)
    piri-piri
    8 large (400g)
    eggs
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 34.5 1.4 0.0 0.0 n/a n/a 2.9 n/a 39 6
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 34.2 2.2 0.0 0.0 n/a n/a 3.3 n/a 40 7
    Ash (g) 169.7 23.9 0.3 0.2 n/a n/a 4.2 n/a 198 33
    Aspartic acid (g) 58.5 10.5 0.0 0.0 n/a n/a 5.3 n/a 74 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 1,454.1 265.7 20.7 18.0 n/a n/a 224.0 n/a 1,982 330
    Calories 2,635.5 1,704.8 5.4 8.0 n/a n/a 572.0 n/a 4,926 821
    Calories (kj) 11,014.7 7,106.9 22.7 33.8 n/a n/a 2,396.0 n/a 20,574 3,429
    Carbohydrates (g) 0.0 386.8 0.9 1.8 n/a n/a 2.9 n/a 392 65
    Cholesterol (mg) 1,381.4 0.0 0.0 0.0 n/a n/a 1,488.0 n/a 2,869 478
    Copper (mg) 1.6 2.4 0.0 0.0 n/a n/a 0.3 n/a 4 1
    Cystine (g) 6.1 0.5 0.0 n/a n/a n/a 1.1 n/a 8 1
    Dietary Fiber (g) 0.0 48.7 0.5 0.7 n/a n/a 0.0 n/a 50 8
    Folate (mcg) 227.2 354.2 22.8 16.0 n/a n/a 188.0 n/a 808 135
    Folate, DFE (mcg) 227.2 354.2 22.8 16.0 n/a n/a 188.0 n/a 808 135
    Folate, food (mcg) 227.2 354.2 22.8 16.0 n/a n/a 188.0 n/a 808 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a 6.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 7.3 n/a n/a n/a n/a 1.5 n/a 9 1
    Glutamic acid (g) 85.2 7.6 0.0 0.1 n/a n/a 6.7 n/a 100 17
    Glycine (g) 27.4 1.2 0.0 0.0 n/a n/a 1.7 n/a 30 5
    Histidine (g) 16.8 0.8 0.0 0.0 n/a n/a 1.2 n/a 19 3
    Iron (mg) 22.7 17.3 0.9 0.4 n/a n/a 7.0 n/a 48 8
    Isoleucine (g) 26.3 1.4 0.0 0.0 n/a n/a 2.7 n/a 30 5
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 46.4 2.1 0.0 0.0 n/a n/a 4.3 n/a 53 9
    Lysine (g) 52.4 2.3 0.0 0.0 n/a n/a 3.6 n/a 58 10
    Magnesium (mg) 1,208.7 509.2 7.5 5.0 n/a n/a 48.0 n/a 1,778 296
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 3.4 0.0 0.0 n/a n/a 0.1 n/a 4 1
    Methionine (g) 16.9 0.7 0.0 0.0 n/a n/a 1.5 n/a 19 3
    Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 n/a n/a 14.6 n/a 18 3
    Niacin (mg) 68.2 23.3 0.2 0.1 n/a n/a 0.3 n/a 92 15
    Pantothenic acid (mg) 15.2 6.6 0.1 0.0 n/a n/a 6.1 n/a 28 5
    Phenylalanine (g) 22.3 1.8 0.0 0.0 n/a n/a 2.7 n/a 27 4
    Phosphorus (mg) 8,633.6 1,262.0 8.7 9.3 n/a n/a 792.0 n/a 10,706 1,784
    Phytosterols n/a 110.7 0.8 n/a n/a n/a n/a n/a 111 19
    Polyunsaturated Fat (g) 7.3 1.0 0.0 0.0 n/a n/a 7.6 n/a 16 3
    Potassium (mg) 13,250.3 9,320.9 83.1 69.0 n/a n/a 552.0 n/a 23,275 3,879
    Proline (g) 20.2 1.4 0.0 0.0 n/a n/a 2.0 n/a 24 4
    Protein (g) 570.9 44.7 0.4 0.5 n/a n/a 50.2 n/a 667 111
    Retinol (mcg) 381.7 0.0 0.0 0.0 n/a n/a 640.0 n/a 1,022 170
    Riboflavin (mg) 2.2 0.7 0.0 0.0 n/a n/a 1.8 n/a 5 1
    Saturated Fat (g) 4.2 0.6 0.0 0.0 n/a n/a 12.5 n/a 17 3
    Selenium (mcg) 1,343.2 6.6 0.0 0.2 n/a n/a 122.8 n/a 1,473 245
    Serine (g) 23.3 1.6 0.0 0.0 n/a n/a 3.9 n/a 29 5
    Sodium (mg) 63,861.4 132.8 8.4 4.0 n/a n/a 568.0 n/a 64,575 10,762
    Starch n/a 341.8 n/a n/a n/a n/a n/a n/a 342 57
    Sucrose n/a 3.8 n/a n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 17.3 0.1 0.6 n/a n/a 1.5 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 2.4 1.8 0.0 0.0 n/a n/a 0.2 n/a 4 1
    Threonine (g) 25.0 1.5 0.0 0.0 n/a n/a 2.2 n/a 29 5
    Tocopherol, alpha (mg) 25.8 0.2 0.1 0.1 n/a n/a 4.2 n/a 30 5
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 2.0 n/a 2 0
    Total Fat (g) 21.5 2.0 0.1 0.0 n/a n/a 38.0 n/a 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 6.4 0.5 0.0 0.0 n/a n/a 0.7 n/a 8 1
    Tyrosine (g) 19.3 1.0 0.0 0.0 n/a n/a 2.0 n/a 22 4
    Valine (g) 29.4 2.2 0.0 0.0 n/a n/a 3.4 n/a 35 6
    Vitamin A, IU (IU) 1,272.3 44.3 1,263.6 249.3 n/a n/a 2,160.0 n/a 4,989 832
    Vitamin A, RAE (mcg) 381.7 0.0 63.2 12.5 n/a n/a 640.0 n/a 1,097 183
    Vitamin B-12 (mcg) 90.9 0.0 0.0 0.0 n/a n/a 3.6 n/a 94 16
    Vitamin B-6 (mg) 7.9 6.5 0.0 0.0 n/a n/a 0.7 n/a 15 3
    Vitamin C (mg) 31.8 436.2 20.0 4.7 n/a n/a 0.0 n/a 493 82
    Vitamin D (IU) 1,463.2 0.0 0.0 0.0 n/a n/a 328.0 n/a 1,791 299
    Water (g) 146.7 1,756.6 13.2 22.5 n/a n/a 304.6 n/a 2,243 374
    Zinc (mg) 14.4 6.4 0.2 0.1 n/a n/a 5.2 n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Portuguese Cod Fish Cakes.


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