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Nutritional Facts: Portuguese Cod Fish Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
salt cod fish
6 large (2,214g)
potatoes
1/4 cup (15g)
parsley
1/4 cup (25g)
green onions
2 tablespoons (0g)
pimento paste
2 tablespoons (0g)
piri-piri
8 large (400g)
eggs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 34.5 1.4 0.0 0.0 n/a n/a 2.9 n/a 39 6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 34.2 2.2 0.0 0.0 n/a n/a 3.3 n/a 40 7
Ash (g) 169.7 23.9 0.3 0.2 n/a n/a 4.2 n/a 198 33
Aspartic acid (g) 58.5 10.5 0.0 0.0 n/a n/a 5.3 n/a 74 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 1,454.1 265.7 20.7 18.0 n/a n/a 224.0 n/a 1,982 330
Calories 2,635.5 1,704.8 5.4 8.0 n/a n/a 572.0 n/a 4,926 821
Calories (kj) 11,014.7 7,106.9 22.7 33.8 n/a n/a 2,396.0 n/a 20,574 3,429
Carbohydrates (g) 0.0 386.8 0.9 1.8 n/a n/a 2.9 n/a 392 65
Cholesterol (mg) 1,381.4 0.0 0.0 0.0 n/a n/a 1,488.0 n/a 2,869 478
Copper (mg) 1.6 2.4 0.0 0.0 n/a n/a 0.3 n/a 4 1
Cystine (g) 6.1 0.5 0.0 n/a n/a n/a 1.1 n/a 8 1
Dietary Fiber (g) 0.0 48.7 0.5 0.7 n/a n/a 0.0 n/a 50 8
Folate (mcg) 227.2 354.2 22.8 16.0 n/a n/a 188.0 n/a 808 135
Folate, DFE (mcg) 227.2 354.2 22.8 16.0 n/a n/a 188.0 n/a 808 135
Folate, food (mcg) 227.2 354.2 22.8 16.0 n/a n/a 188.0 n/a 808 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 6.0 n/a n/a n/a n/a 0.0 n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 7.3 n/a n/a n/a n/a 1.5 n/a 9 1
Glutamic acid (g) 85.2 7.6 0.0 0.1 n/a n/a 6.7 n/a 100 17
Glycine (g) 27.4 1.2 0.0 0.0 n/a n/a 1.7 n/a 30 5
Histidine (g) 16.8 0.8 0.0 0.0 n/a n/a 1.2 n/a 19 3
Iron (mg) 22.7 17.3 0.9 0.4 n/a n/a 7.0 n/a 48 8
Isoleucine (g) 26.3 1.4 0.0 0.0 n/a n/a 2.7 n/a 30 5
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 46.4 2.1 0.0 0.0 n/a n/a 4.3 n/a 53 9
Lysine (g) 52.4 2.3 0.0 0.0 n/a n/a 3.6 n/a 58 10
Magnesium (mg) 1,208.7 509.2 7.5 5.0 n/a n/a 48.0 n/a 1,778 296
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 3.4 0.0 0.0 n/a n/a 0.1 n/a 4 1
Methionine (g) 16.9 0.7 0.0 0.0 n/a n/a 1.5 n/a 19 3
Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 n/a n/a 14.6 n/a 18 3
Niacin (mg) 68.2 23.3 0.2 0.1 n/a n/a 0.3 n/a 92 15
Pantothenic acid (mg) 15.2 6.6 0.1 0.0 n/a n/a 6.1 n/a 28 5
Phenylalanine (g) 22.3 1.8 0.0 0.0 n/a n/a 2.7 n/a 27 4
Phosphorus (mg) 8,633.6 1,262.0 8.7 9.3 n/a n/a 792.0 n/a 10,706 1,784
Phytosterols n/a 110.7 0.8 n/a n/a n/a n/a n/a 111 19
Polyunsaturated Fat (g) 7.3 1.0 0.0 0.0 n/a n/a 7.6 n/a 16 3
Potassium (mg) 13,250.3 9,320.9 83.1 69.0 n/a n/a 552.0 n/a 23,275 3,879
Proline (g) 20.2 1.4 0.0 0.0 n/a n/a 2.0 n/a 24 4
Protein (g) 570.9 44.7 0.4 0.5 n/a n/a 50.2 n/a 667 111
Retinol (mcg) 381.7 0.0 0.0 0.0 n/a n/a 640.0 n/a 1,022 170
Riboflavin (mg) 2.2 0.7 0.0 0.0 n/a n/a 1.8 n/a 5 1
Saturated Fat (g) 4.2 0.6 0.0 0.0 n/a n/a 12.5 n/a 17 3
Selenium (mcg) 1,343.2 6.6 0.0 0.2 n/a n/a 122.8 n/a 1,473 245
Serine (g) 23.3 1.6 0.0 0.0 n/a n/a 3.9 n/a 29 5
Sodium (mg) 63,861.4 132.8 8.4 4.0 n/a n/a 568.0 n/a 64,575 10,762
Starch n/a 341.8 n/a n/a n/a n/a n/a n/a 342 57
Sucrose n/a 3.8 n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 17.3 0.1 0.6 n/a n/a 1.5 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.4 1.8 0.0 0.0 n/a n/a 0.2 n/a 4 1
Threonine (g) 25.0 1.5 0.0 0.0 n/a n/a 2.2 n/a 29 5
Tocopherol, alpha (mg) 25.8 0.2 0.1 0.1 n/a n/a 4.2 n/a 30 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 2.0 n/a 2 0
Total Fat (g) 21.5 2.0 0.1 0.0 n/a n/a 38.0 n/a 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 6.4 0.5 0.0 0.0 n/a n/a 0.7 n/a 8 1
Tyrosine (g) 19.3 1.0 0.0 0.0 n/a n/a 2.0 n/a 22 4
Valine (g) 29.4 2.2 0.0 0.0 n/a n/a 3.4 n/a 35 6
Vitamin A, IU (IU) 1,272.3 44.3 1,263.6 249.3 n/a n/a 2,160.0 n/a 4,989 832
Vitamin A, RAE (mcg) 381.7 0.0 63.2 12.5 n/a n/a 640.0 n/a 1,097 183
Vitamin B-12 (mcg) 90.9 0.0 0.0 0.0 n/a n/a 3.6 n/a 94 16
Vitamin B-6 (mg) 7.9 6.5 0.0 0.0 n/a n/a 0.7 n/a 15 3
Vitamin C (mg) 31.8 436.2 20.0 4.7 n/a n/a 0.0 n/a 493 82
Vitamin D (IU) 1,463.2 0.0 0.0 0.0 n/a n/a 328.0 n/a 1,791 299
Water (g) 146.7 1,756.6 13.2 22.5 n/a n/a 304.6 n/a 2,243 374
Zinc (mg) 14.4 6.4 0.2 0.1 n/a n/a 5.2 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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