You are in: Home /
Lost? Site Map

Nutritional Facts: Balsamic Potato & Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (2,952g)
potatoes
1 lb (454g)
green beans
1/2 cup (108g)
olive oil
1/2 cup (128g)
balsamic vinegar
3 (9g)
garlic cloves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.8 0.4 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.9 0.3 0.0 n/a 0.1 n/a 3 1
Ash (g) 31.9 3.0 0.0 0.5 0.1 n/a 35 6
Aspartic acid (g) 13.9 1.2 0.0 n/a 0.0 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 354.2 167.8 1.1 34.4 16.3 n/a 574 96
Calories 2,273.0 140.6 954.7 112.2 13.4 n/a 3,494 582
Calories (kj) 9,475.9 594.2 3,994.9 470.5 56.1 n/a 14,592 2,432
Carbohydrates (g) 515.7 31.6 0.0 21.7 3.0 n/a 572 95
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 3.2 0.3 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.7 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 64.9 12.2 0.0 n/a 0.2 n/a 77 13
Folate (mcg) 472.3 149.7 0.0 n/a 0.3 n/a 622 104
Folate, DFE (mcg) 472.3 149.7 0.0 n/a 0.3 n/a 622 104
Folate, food (mcg) 472.3 149.7 0.0 n/a 0.3 n/a 622 104
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 8.0 6.3 n/a 9.4 n/a n/a 24 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.7 6.8 n/a 9.7 n/a n/a 26 4
Glutamic acid (g) 10.2 0.8 0.0 n/a 0.1 n/a 11 2
Glycine (g) 1.7 0.3 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.0 0.2 0.0 n/a 0.0 n/a 1 0
Iron (mg) 23.0 4.7 0.6 0.9 0.2 n/a 29 5
Isoleucine (g) 1.9 0.3 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.8 0.5 0.0 n/a 0.0 n/a 3 1
Lysine (g) 3.1 0.4 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 679.0 113.4 0.0 15.3 2.3 n/a 810 135
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.5 1.0 0.0 0.2 0.2 n/a 6 1
Methionine (g) 0.9 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 78.8 n/a 0.0 n/a 79 13
Niacin (mg) 31.1 3.3 0.0 n/a 0.1 n/a 35 6
Pantothenic acid (mg) 8.7 1.0 0.0 n/a 0.1 n/a 10 2
Phenylalanine (g) 2.4 0.3 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 1,682.6 172.4 0.0 24.2 13.8 n/a 1,893 315
Phytosterols (mg) 147.6 n/a 238.7 n/a n/a n/a 386 64
Polyunsaturated Fat (g) 1.3 0.5 11.4 n/a 0.0 n/a 13 2
Potassium (mg) 12,427.9 957.1 1.1 142.8 36.1 n/a 13,565 2,261
Proline (g) 1.8 0.3 0.0 n/a 0.0 n/a 2 0
Protein (g) 59.6 8.3 0.0 0.6 0.6 n/a 69 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.5 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.2 14.9 0.0 0.0 n/a 16 3
Selenium (mcg) 8.9 2.7 0.0 n/a 1.3 n/a 13 2
Serine (g) 2.2 0.4 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 177.1 27.2 2.2 29.3 1.5 n/a 237 40
Starch (g) 455.8 4.0 n/a n/a n/a n/a 460 77
Sucrose (g) 5.0 1.6 n/a 0.0 n/a n/a 7 1
Sugar (g) 23.0 14.8 0.0 19.1 0.1 n/a 57 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.4 0.4 0.0 n/a 0.0 n/a 3 0
Threonine (g) 1.9 0.4 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 1.9 15.5 n/a 0.0 n/a 18 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 2.7 1.0 108.0 0.0 0.0 n/a 112 19
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 0.2 0.0 n/a 0.0 n/a 2 0
Valine (g) 3.0 0.4 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 59.0 3,129.8 0.0 0.0 0.8 n/a 3,190 532
Vitamin A, RAE (mcg) 0.0 158.8 0.0 0.0 0.0 n/a 159 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 8.7 0.6 0.0 n/a 0.1 n/a 9 2
Vitamin C (mg) 581.5 55.3 0.0 0.0 2.8 n/a 640 107
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 2,342.1 409.7 0.0 97.5 5.3 n/a 2,855 476
Zinc (mg) 8.6 1.1 0.0 0.1 0.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Balsamic Potato & Bean Salad.