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    Nutritional Facts: Balsamic Potato & Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (2,952g)
    potatoes
    1 lb (454g)
    green beans
    1/2 cup (108g)
    olive oil
    1/2 cup (128g)
    balsamic vinegar
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.8 0.4 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.9 0.3 0.0 n/a 0.1 n/a 3 1
    Ash (g) 31.9 3.0 0.0 0.5 0.1 n/a 35 6
    Aspartic acid (g) 13.9 1.2 0.0 n/a 0.0 n/a 15 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 354.2 167.8 1.1 34.4 16.3 n/a 574 96
    Calories 2,273.0 140.6 954.7 112.2 13.4 n/a 3,494 582
    Calories (kj) 9,475.9 594.2 3,994.9 470.5 56.1 n/a 14,592 2,432
    Carbohydrates (g) 515.7 31.6 0.0 21.7 3.0 n/a 572 95
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 3.2 0.3 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.7 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 64.9 12.2 0.0 n/a 0.2 n/a 77 13
    Folate (mcg) 472.3 149.7 0.0 n/a 0.3 n/a 622 104
    Folate, DFE (mcg) 472.3 149.7 0.0 n/a 0.3 n/a 622 104
    Folate, food (mcg) 472.3 149.7 0.0 n/a 0.3 n/a 622 104
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 8.0 6.3 n/a 9.4 n/a n/a 24 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.7 6.8 n/a 9.7 n/a n/a 26 4
    Glutamic acid (g) 10.2 0.8 0.0 n/a 0.1 n/a 11 2
    Glycine (g) 1.7 0.3 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 1.0 0.2 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 23.0 4.7 0.6 0.9 0.2 n/a 29 5
    Isoleucine (g) 1.9 0.3 0.0 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.8 0.5 0.0 n/a 0.0 n/a 3 1
    Lysine (g) 3.1 0.4 0.0 n/a 0.0 n/a 4 1
    Magnesium (mg) 679.0 113.4 0.0 15.3 2.3 n/a 810 135
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.5 1.0 0.0 0.2 0.2 n/a 6 1
    Methionine (g) 0.9 0.1 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 78.8 n/a 0.0 n/a 79 13
    Niacin (mg) 31.1 3.3 0.0 n/a 0.1 n/a 35 6
    Pantothenic acid (mg) 8.7 1.0 0.0 n/a 0.1 n/a 10 2
    Phenylalanine (g) 2.4 0.3 0.0 n/a 0.0 n/a 3 0
    Phosphorus (mg) 1,682.6 172.4 0.0 24.2 13.8 n/a 1,893 315
    Phytosterols (mg) 147.6 n/a 238.7 n/a n/a n/a 386 64
    Polyunsaturated Fat (g) 1.3 0.5 11.4 n/a 0.0 n/a 13 2
    Potassium (mg) 12,427.9 957.1 1.1 142.8 36.1 n/a 13,565 2,261
    Proline (g) 1.8 0.3 0.0 n/a 0.0 n/a 2 0
    Protein (g) 59.6 8.3 0.0 0.6 0.6 n/a 69 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.5 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.8 0.2 14.9 0.0 0.0 n/a 16 3
    Selenium (mcg) 8.9 2.7 0.0 n/a 1.3 n/a 13 2
    Serine (g) 2.2 0.4 0.0 n/a 0.0 n/a 3 0
    Sodium (mg) 177.1 27.2 2.2 29.3 1.5 n/a 237 40
    Starch (g) 455.8 4.0 n/a n/a n/a n/a 460 77
    Sucrose (g) 5.0 1.6 n/a 0.0 n/a n/a 7 1
    Sugar (g) 23.0 14.8 0.0 19.1 0.1 n/a 57 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.4 0.4 0.0 n/a 0.0 n/a 3 0
    Threonine (g) 1.9 0.4 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 1.9 15.5 n/a 0.0 n/a 18 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a n/a 1 0
    Total Fat (g) 2.7 1.0 108.0 0.0 0.0 n/a 112 19
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.2 0.0 n/a 0.0 n/a 2 0
    Valine (g) 3.0 0.4 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 59.0 3,129.8 0.0 0.0 0.8 n/a 3,190 532
    Vitamin A, RAE (mcg) 0.0 158.8 0.0 0.0 0.0 n/a 159 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 8.7 0.6 0.0 n/a 0.1 n/a 9 2
    Vitamin C (mg) 581.5 55.3 0.0 0.0 2.8 n/a 640 107
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 2,342.1 409.7 0.0 97.5 5.3 n/a 2,855 476
    Zinc (mg) 8.6 1.1 0.0 0.1 0.1 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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