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Nutritional Facts: Artichoke Hummus Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
1 cup (240g)
canned chick-peas
1/3 cup (80g)
tahini
1/3 cup (20g)
fresh parsley
1 medium (3g)
garlic cloves
1 1/2 tablespoons (22g)
fresh lemon juice
1 to taste (0g)
salt and pepper
1 1/4 cups (88g)
green cabbage
2 medium (122g)
carrots
1/2 medium (60g)
green bell peppers
3 tablespoons (46g)
plain yogurt
1 tablespoon (4g)
fresh parsley
1 tablespoon (10g)
red onions
2 teaspoons (10g)
fresh lemon juice
60 inches (420g)
flour tortillas
Total 1 serving
Alanine n/a 0.5 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.2 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 2.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.5 5 1
Ash (g) 2.9 3.9 4.0 0.4 0.0 0.0 n/a 0.6 1.2 0.3 0.3 0.1 0.0 0.0 10.0 24 4
Aspartic acid n/a 1.4 1.3 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.1 0.0 0.0 n/a 1.6 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.4 76.8 335.7 27.6 5.4 1.3 n/a 35.0 40.3 6.0 55.6 5.2 2.3 0.6 541.8 1,217 203
Calories 210.4 285.6 455.5 7.2 4.5 4.9 n/a 21.9 50.0 11.9 28.0 1.4 4.0 2.2 1,310.4 2,398 400
Calories (kj) 873.2 1,192.8 1,906.1 30.2 18.7 20.1 n/a 90.1 211.1 50.0 118.1 5.7 16.6 9.0 5,481.0 10,023 1,670
Carbohydrates (g) 47.4 54.3 20.9 1.3 1.0 1.5 n/a 5.1 11.7 2.8 2.1 0.2 0.9 0.7 215.7 366 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 6 1
Copper (mg) 0.5 0.4 1.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3 0
Cystine n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Dietary Fiber (g) 34.1 10.6 7.4 0.7 0.1 0.1 n/a 2.2 3.4 1.0 0.0 0.1 0.2 0.0 13.0 73 12
Folate (mcg) 353.3 160.8 78.3 30.4 0.1 4.4 n/a 37.6 23.2 6.0 3.2 5.8 1.9 2.0 436.8 1,144 191
Folate, DFE (mcg) 353.3 160.8 78.3 30.4 0.1 4.4 n/a 37.6 23.2 6.0 3.2 5.8 1.9 2.0 705.6 1,412 235
Folate, food (mcg) 353.3 160.8 78.3 30.4 0.1 4.4 n/a 37.6 23.2 6.0 3.2 5.8 1.9 2.0 50.4 757 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 386 64
Fructose (g) 0.1 n/a n/a n/a n/a 0.2 n/a 1.3 0.7 0.7 n/a n/a 0.1 0.1 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.2 n/a 1.5 0.7 0.7 n/a n/a 0.2 0.1 n/a 4 1
Glutamic acid n/a 2.1 3.2 0.0 0.0 n/a n/a 0.3 0.4 0.1 0.3 0.0 0.0 n/a 12.0 18 3
Glycine n/a 0.5 1.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.3 3 0
Histidine n/a 0.3 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Iron (mg) 2.4 3.2 2.0 1.2 0.1 0.0 n/a 0.4 0.4 0.2 0.0 0.2 0.0 0.0 14.0 24 4
Isoleucine n/a 0.5 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.3 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.8 1.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 2.5 5 1
Lysine n/a 0.8 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.9 3 0
Magnesium (mg) 166.7 69.6 76.7 10.0 0.8 1.3 n/a 10.5 14.6 6.0 5.5 1.9 1.0 0.6 92.4 458 76
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 1.4 1.2 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2.1 6 1
Methionine n/a 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 0.6 14.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 16.4 32 5
Niacin (mg) 4.4 0.3 4.7 0.3 0.0 0.0 n/a 0.2 1.2 0.3 0.0 0.0 0.0 0.0 15.0 27 4
Pantothenic acid (mg) 1.0 0.7 0.6 0.1 0.0 0.0 n/a 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.7 4 1
Phenylalanine n/a 0.6 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1.8 4 1
Phosphorus (mg) 289.8 216.0 601.0 11.6 4.6 1.8 n/a 22.8 42.7 11.9 43.6 2.2 2.9 0.8 520.8 1,772 295
Phytosterols n/a n/a n/a 1.0 n/a n/a n/a 9.6 n/a 5.4 n/a 0.2 1.5 n/a n/a 18 3
Polyunsaturated Fat (g) 0.6 1.2 16.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.7 26 4
Potassium (mg) 1,135.2 412.8 330.9 110.7 12.0 22.8 n/a 148.8 390.4 104.1 71.2 21.1 14.6 10.2 651.0 3,436 573
Proline n/a 0.5 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 4.1 6 1
Protein (g) 11.5 11.9 14.2 0.6 0.2 0.1 n/a 1.1 1.1 0.5 1.6 0.1 0.1 0.0 34.8 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 12 2
Riboflavin (mg) 0.4 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 0.3 0.3 5.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 7.9 15 3
Selenium (mcg) 0.8 6.7 n/a 0.0 0.4 0.0 n/a 0.3 0.1 0.0 1.0 0.0 0.1 0.0 93.2 103 17
Serine n/a 0.6 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.8 3 1
Sodium (mg) 238.2 717.6 59.1 11.2 0.5 0.2 n/a 15.8 84.2 1.8 21.1 2.1 0.4 0.1 2,671.2 3,823 637
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.7 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sucrose (g) 2.9 n/a n/a n/a n/a 0.1 n/a 0.1 4.4 0.1 n/a n/a 0.1 0.0 n/a 8 1
Sugar (g) 3.9 n/a n/a 0.2 0.0 0.6 n/a 2.8 5.8 1.4 2.1 0.0 0.4 0.2 8.1 26 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 1.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.3 4 1
Threonine n/a 0.4 0.6 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.0 2 0
Tocopherol, alpha (mg) 0.8 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.8 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.3 2.7 38.4 0.2 0.0 0.1 n/a 0.1 0.3 0.1 1.5 0.0 0.0 0.0 32.6 77 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine n/a 0.3 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.1 2 0
Valine n/a 0.5 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.5 3 1
Vitamin A, IU (IU) 51.6 50.4 53.5 1,683.1 0.3 1.3 n/a 85.8 20,381.3 220.2 45.5 320.1 0.2 0.6 0.0 22,894 3,816
Vitamin A, RAE (mcg) 4.0 2.4 2.4 84.1 0.0 0.0 n/a 4.4 1,018.7 10.7 12.4 16.0 0.0 0.0 0.0 1,155 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.1 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 29.4 9.1 0.0 26.6 0.9 8.6 n/a 32.0 7.2 47.8 0.2 5.1 0.7 3.8 0.0 171 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Water (g) 333.7 167.3 2.4 17.5 1.8 20.4 n/a 80.7 107.7 55.9 40.4 3.3 8.9 9.1 126.9 976 163
Zinc (mg) 1.6 2.5 3.7 0.2 0.0 0.0 n/a 0.2 0.3 0.1 0.3 0.0 0.0 0.0 2.3 11 2

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