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Nutritional Facts: Grilled Greek Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (113g)
feta cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 large (548g)
eggplants
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
4 (120g)
flour tortillas
15 (255g)
cherry tomatoes
10 (44g)
kalamata olives
1 medium (110g)
red onions
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (4g)
fresh parsley
1 medium (3g)
garlic cloves
2 teaspoons (9g)
olive oil
1 medium (301g)
cucumbers
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2 0
Ash (g) 5.9 1.5 0.0 3.8 0.0 3.0 0.1 2.9 1.3 1.0 0.4 0.1 0.1 0.0 0.0 1.1 21 5
Aspartic acid (g) 0.9 0.0 0.0 0.9 0.0 0.0 0.0 0.5 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 554.6 0.4 2.5 49.3 0.3 0.7 5.1 154.8 25.5 38.7 25.3 8.6 5.2 5.4 0.1 48.2 925 231
Calories 297.0 0.0 1.4 131.5 238.7 0.0 2.9 374.4 45.9 50.6 44.0 28.2 1.4 4.5 79.6 45.2 1,345 336
Calories (kj) 1,240.9 0.0 6.0 559.0 998.7 0.0 12.1 1,566.0 188.7 211.6 182.6 118.1 5.7 18.7 332.9 195.7 5,637 1,409
Carbohydrates (g) 4.6 0.0 0.4 31.2 0.0 0.0 0.7 61.6 9.9 2.8 10.3 5.4 0.2 1.0 0.0 10.9 139 35
Cholesterol (mg) 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100 25
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 18.6 0.0 0.0 0.3 3.7 3.1 1.4 1.9 n/a 0.1 0.1 0.0 1.5 31 8
Folate (mcg) 36.0 0.0 0.1 120.6 0.0 0.0 0.2 124.8 38.3 0.0 20.9 n/a 5.8 0.1 0.0 21.1 368 92
Folate, DFE (mcg) 36.0 0.0 0.1 120.6 0.0 0.0 0.2 201.6 38.3 0.0 20.9 n/a 5.8 0.1 0.0 21.1 445 111
Folate, food (mcg) 36.0 0.0 0.1 120.6 0.0 0.0 0.2 14.4 38.3 0.0 20.9 n/a 5.8 0.1 0.0 21.1 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 110 28
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.5 n/a 1.4 2.4 n/a n/a n/a 2.6 10 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.2 n/a 2.2 2.4 n/a n/a n/a 2.3 10 3
Glutamic acid (g) 2.7 0.0 0.0 1.0 0.0 0.0 0.0 3.4 1.1 0.0 0.3 n/a 0.0 0.0 0.0 0.6 9 2
Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.1 1.3 0.2 0.0 0.1 4.0 0.7 1.5 0.2 0.2 0.2 0.1 0.1 0.8 10 3
Isoleucine (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 1
Lysine (g) 1.4 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 1
Magnesium (mg) 21.4 0.0 1.0 76.7 0.0 0.0 2.0 26.4 28.1 1.8 11.0 3.8 1.9 0.8 0.0 39.1 214 53
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 1.4 0.0 0.0 0.1 0.6 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.2 3 1
Methionine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.2 0.0 0.0 0.1 19.7 0.0 0.0 4.7 0.1 3.5 0.0 n/a 0.0 0.0 6.6 0.0 40 10
Niacin (mg) 1.1 0.0 0.0 3.6 0.0 0.0 0.0 4.3 1.5 0.0 0.1 n/a 0.0 0.0 0.0 0.3 11 3
Pantothenic acid (mg) 1.1 0.0 0.0 1.5 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.8 4 1
Phenylalanine (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Phosphorus (mg) 379.1 0.0 0.9 137.0 0.0 0.0 1.8 148.8 61.2 1.3 31.9 6.1 2.2 4.6 0.0 72.2 847 212
Phytosterols n/a 0.0 0.5 38.4 59.7 0.0 1.1 n/a 17.9 n/a 16.5 n/a 0.2 n/a 19.9 42.1 196 49
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.4 2.8 0.0 0.0 1.9 0.2 0.4 0.0 n/a 0.0 0.0 0.9 0.1 8 2
Potassium (mg) 69.8 0.1 7.6 1,260.4 0.3 0.2 15.3 186.0 604.4 3.5 160.6 35.8 21.1 12.0 0.1 442.5 2,820 705
Proline (g) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 16.0 0.0 0.1 5.5 0.0 0.0 0.1 9.9 2.2 0.4 1.2 0.2 0.1 0.2 0.0 2.0 38 9
Retinol (mcg) 140.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 141 35
Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 16.8 0.0 0.0 0.2 3.7 0.0 0.0 2.3 0.1 0.6 0.0 0.0 0.0 0.0 1.2 0.1 25 6
Selenium (mcg) 16.9 0.0 0.0 1.6 0.0 0.0 0.1 26.6 0.0 0.4 0.6 n/a 0.0 0.4 0.0 0.9 48 12
Serine (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 1
Sodium (mg) 1,255.5 581.4 0.1 11.0 0.5 1,162.7 0.2 763.2 12.8 323.4 4.4 7.4 2.1 0.5 0.2 6.0 4,131 1,033
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.5 2 1
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 4.6 0.0 0.0 12.9 0.0 0.0 0.0 2.3 6.7 0.0 4.7 4.8 0.0 0.0 0.0 5.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.6 3.9 0.0 0.0 0.2 1.4 0.7 0.0 n/a 0.0 0.0 1.3 0.1 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1 0
Total Fat (g) 23.9 0.0 0.0 1.0 27.0 0.0 0.0 9.3 0.5 4.7 0.1 0.0 0.0 0.0 9.0 0.3 76 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 1
Vitamin A, IU (IU) 474.8 0.0 3.1 148.0 0.0 0.0 6.3 0.0 2,124.2 177.3 2.2 0.0 320.1 0.3 0.0 316.1 3,572 893
Vitamin A, RAE (mcg) 140.6 0.0 0.2 5.5 0.0 0.0 0.3 0.0 107.1 8.8 0.0 0.0 16.0 0.0 0.0 15.1 294 73
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 34.9 0.4 8.1 0.0 5.1 0.9 0.0 8.4 70 17
Vitamin D (IU) 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 5
Water (g) 62.1 0.0 0.1 506.4 0.0 0.0 0.1 36.3 241.0 35.2 98.0 24.5 3.3 1.8 0.0 286.6 1,295 324
Zinc (mg) 3.2 0.0 0.0 0.9 0.0 0.0 0.0 0.6 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.6 6 2

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