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    Nutritional Facts: Grilled Greek Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (113g)
    feta cheese
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1 large (548g)
    eggplants
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    4 (120g)
    flour tortillas
    15 (255g)
    cherry tomatoes
    10 (44g)
    kalamata olives
    1 medium (110g)
    red onions
    2 tablespoons (32g)
    balsamic vinegar
    1 tablespoon (4g)
    fresh parsley
    1 medium (3g)
    garlic cloves
    2 teaspoons (9g)
    olive oil
    1 medium (301g)
    cucumbers
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2 0
    Ash (g) 5.9 1.5 0.0 3.8 0.0 3.0 0.1 2.9 1.3 1.0 0.4 0.1 0.1 0.0 0.0 1.1 21 5
    Aspartic acid (g) 0.9 0.0 0.0 0.9 0.0 0.0 0.0 0.5 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 554.6 0.4 2.5 49.3 0.3 0.7 5.1 154.8 25.5 38.7 25.3 8.6 5.2 5.4 0.1 48.2 925 231
    Calories 297.0 0.0 1.4 131.5 238.7 0.0 2.9 374.4 45.9 50.6 44.0 28.2 1.4 4.5 79.6 45.2 1,345 336
    Calories (kj) 1,240.9 0.0 6.0 559.0 998.7 0.0 12.1 1,566.0 188.7 211.6 182.6 118.1 5.7 18.7 332.9 195.7 5,637 1,409
    Carbohydrates (g) 4.6 0.0 0.4 31.2 0.0 0.0 0.7 61.6 9.9 2.8 10.3 5.4 0.2 1.0 0.0 10.9 139 35
    Cholesterol (mg) 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100 25
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 18.6 0.0 0.0 0.3 3.7 3.1 1.4 1.9 n/a 0.1 0.1 0.0 1.5 31 8
    Folate (mcg) 36.0 0.0 0.1 120.6 0.0 0.0 0.2 124.8 38.3 0.0 20.9 n/a 5.8 0.1 0.0 21.1 368 92
    Folate, DFE (mcg) 36.0 0.0 0.1 120.6 0.0 0.0 0.2 201.6 38.3 0.0 20.9 n/a 5.8 0.1 0.0 21.1 445 111
    Folate, food (mcg) 36.0 0.0 0.1 120.6 0.0 0.0 0.2 14.4 38.3 0.0 20.9 n/a 5.8 0.1 0.0 21.1 257 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 110 28
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.5 n/a 1.4 2.4 n/a n/a n/a 2.6 10 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.2 n/a 2.2 2.4 n/a n/a n/a 2.3 10 3
    Glutamic acid (g) 2.7 0.0 0.0 1.0 0.0 0.0 0.0 3.4 1.1 0.0 0.3 n/a 0.0 0.0 0.0 0.6 9 2
    Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.0 0.1 1.3 0.2 0.0 0.1 4.0 0.7 1.5 0.2 0.2 0.2 0.1 0.1 0.8 10 3
    Isoleucine (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 1
    Lysine (g) 1.4 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 1
    Magnesium (mg) 21.4 0.0 1.0 76.7 0.0 0.0 2.0 26.4 28.1 1.8 11.0 3.8 1.9 0.8 0.0 39.1 214 53
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 1.4 0.0 0.0 0.1 0.6 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.2 3 1
    Methionine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.2 0.0 0.0 0.1 19.7 0.0 0.0 4.7 0.1 3.5 0.0 n/a 0.0 0.0 6.6 0.0 40 10
    Niacin (mg) 1.1 0.0 0.0 3.6 0.0 0.0 0.0 4.3 1.5 0.0 0.1 n/a 0.0 0.0 0.0 0.3 11 3
    Pantothenic acid (mg) 1.1 0.0 0.0 1.5 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.8 4 1
    Phenylalanine (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Phosphorus (mg) 379.1 0.0 0.9 137.0 0.0 0.0 1.8 148.8 61.2 1.3 31.9 6.1 2.2 4.6 0.0 72.2 847 212
    Phytosterols n/a 0.0 0.5 38.4 59.7 0.0 1.1 n/a 17.9 n/a 16.5 n/a 0.2 n/a 19.9 42.1 196 49
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.4 2.8 0.0 0.0 1.9 0.2 0.4 0.0 n/a 0.0 0.0 0.9 0.1 8 2
    Potassium (mg) 69.8 0.1 7.6 1,260.4 0.3 0.2 15.3 186.0 604.4 3.5 160.6 35.8 21.1 12.0 0.1 442.5 2,820 705
    Proline (g) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Protein (g) 16.0 0.0 0.1 5.5 0.0 0.0 0.1 9.9 2.2 0.4 1.2 0.2 0.1 0.2 0.0 2.0 38 9
    Retinol (mcg) 140.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 141 35
    Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 16.8 0.0 0.0 0.2 3.7 0.0 0.0 2.3 0.1 0.6 0.0 0.0 0.0 0.0 1.2 0.1 25 6
    Selenium (mcg) 16.9 0.0 0.0 1.6 0.0 0.0 0.1 26.6 0.0 0.4 0.6 n/a 0.0 0.4 0.0 0.9 48 12
    Serine (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 1
    Sodium (mg) 1,255.5 581.4 0.1 11.0 0.5 1,162.7 0.2 763.2 12.8 323.4 4.4 7.4 2.1 0.5 0.2 6.0 4,131 1,033
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.5 2 1
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.1 1 0
    Sugar (g) 4.6 0.0 0.0 12.9 0.0 0.0 0.0 2.3 6.7 0.0 4.7 4.8 0.0 0.0 0.0 5.0 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 1.6 3.9 0.0 0.0 0.2 1.4 0.7 0.0 n/a 0.0 0.0 1.3 0.1 10 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1 0
    Total Fat (g) 23.9 0.0 0.0 1.0 27.0 0.0 0.0 9.3 0.5 4.7 0.1 0.0 0.0 0.0 9.0 0.3 76 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 1
    Vitamin A, IU (IU) 474.8 0.0 3.1 148.0 0.0 0.0 6.3 0.0 2,124.2 177.3 2.2 0.0 320.1 0.3 0.0 316.1 3,572 893
    Vitamin A, RAE (mcg) 140.6 0.0 0.2 5.5 0.0 0.0 0.3 0.0 107.1 8.8 0.0 0.0 16.0 0.0 0.0 15.1 294 73
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 34.9 0.4 8.1 0.0 5.1 0.9 0.0 8.4 70 17
    Vitamin D (IU) 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 5
    Water (g) 62.1 0.0 0.1 506.4 0.0 0.0 0.1 36.3 241.0 35.2 98.0 24.5 3.3 1.8 0.0 286.6 1,295 324
    Zinc (mg) 3.2 0.0 0.0 0.9 0.0 0.0 0.0 0.6 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.6 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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