Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (113g) feta cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 large (548g) eggplants |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
4 (120g) flour tortillas |
15 (255g) cherry tomatoes |
10 (44g) kalamata olives |
1 medium (110g) red onions |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (4g) fresh parsley |
1 medium (3g) garlic cloves |
2 teaspoons (9g) olive oil |
1 medium (301g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 5.9 | 1.5 | 0.0 | 3.8 | 0.0 | 3.0 | 0.1 | 2.9 | 1.3 | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 21 | 5 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 554.6 | 0.4 | 2.5 | 49.3 | 0.3 | 0.7 | 5.1 | 154.8 | 25.5 | 38.7 | 25.3 | 8.6 | 5.2 | 5.4 | 0.1 | 48.2 | 925 | 231 |
| Calories | 297.0 | 0.0 | 1.4 | 131.5 | 238.7 | 0.0 | 2.9 | 374.4 | 45.9 | 50.6 | 44.0 | 28.2 | 1.4 | 4.5 | 79.6 | 45.2 | 1,345 | 336 |
| Calories (kj) | 1,240.9 | 0.0 | 6.0 | 559.0 | 998.7 | 0.0 | 12.1 | 1,566.0 | 188.7 | 211.6 | 182.6 | 118.1 | 5.7 | 18.7 | 332.9 | 195.7 | 5,637 | 1,409 |
| Carbohydrates (g) | 4.6 | 0.0 | 0.4 | 31.2 | 0.0 | 0.0 | 0.7 | 61.6 | 9.9 | 2.8 | 10.3 | 5.4 | 0.2 | 1.0 | 0.0 | 10.9 | 139 | 35 |
| Cholesterol (mg) | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 18.6 | 0.0 | 0.0 | 0.3 | 3.7 | 3.1 | 1.4 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 31 | 8 |
| Folate (mcg) | 36.0 | 0.0 | 0.1 | 120.6 | 0.0 | 0.0 | 0.2 | 124.8 | 38.3 | 0.0 | 20.9 | n/a | 5.8 | 0.1 | 0.0 | 21.1 | 368 | 92 |
| Folate, DFE (mcg) | 36.0 | 0.0 | 0.1 | 120.6 | 0.0 | 0.0 | 0.2 | 201.6 | 38.3 | 0.0 | 20.9 | n/a | 5.8 | 0.1 | 0.0 | 21.1 | 445 | 111 |
| Folate, food (mcg) | 36.0 | 0.0 | 0.1 | 120.6 | 0.0 | 0.0 | 0.2 | 14.4 | 38.3 | 0.0 | 20.9 | n/a | 5.8 | 0.1 | 0.0 | 21.1 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 28 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 1.4 | 2.4 | n/a | n/a | n/a | 2.6 | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 2.2 | 2.4 | n/a | n/a | n/a | 2.3 | 10 | 3 |
| Glutamic acid (g) | 2.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.1 | 4.0 | 0.7 | 1.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 10 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Magnesium (mg) | 21.4 | 0.0 | 1.0 | 76.7 | 0.0 | 0.0 | 2.0 | 26.4 | 28.1 | 1.8 | 11.0 | 3.8 | 1.9 | 0.8 | 0.0 | 39.1 | 214 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | 4.7 | 0.1 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 40 | 10 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 4.3 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 379.1 | 0.0 | 0.9 | 137.0 | 0.0 | 0.0 | 1.8 | 148.8 | 61.2 | 1.3 | 31.9 | 6.1 | 2.2 | 4.6 | 0.0 | 72.2 | 847 | 212 |
| Phytosterols | n/a | 0.0 | 0.5 | 38.4 | 59.7 | 0.0 | 1.1 | n/a | 17.9 | n/a | 16.5 | n/a | 0.2 | n/a | 19.9 | 42.1 | 196 | 49 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 8 | 2 |
| Potassium (mg) | 69.8 | 0.1 | 7.6 | 1,260.4 | 0.3 | 0.2 | 15.3 | 186.0 | 604.4 | 3.5 | 160.6 | 35.8 | 21.1 | 12.0 | 0.1 | 442.5 | 2,820 | 705 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 16.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 0.1 | 9.9 | 2.2 | 0.4 | 1.2 | 0.2 | 0.1 | 0.2 | 0.0 | 2.0 | 38 | 9 |
| Retinol (mcg) | 140.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 16.8 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 2.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 25 | 6 |
| Selenium (mcg) | 16.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 26.6 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 48 | 12 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Sodium (mg) | 1,255.5 | 581.4 | 0.1 | 11.0 | 0.5 | 1,162.7 | 0.2 | 763.2 | 12.8 | 323.4 | 4.4 | 7.4 | 2.1 | 0.5 | 0.2 | 6.0 | 4,131 | 1,033 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 2 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 4.6 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 2.3 | 6.7 | 0.0 | 4.7 | 4.8 | 0.0 | 0.0 | 0.0 | 5.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.6 | 3.9 | 0.0 | 0.0 | 0.2 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Total Fat (g) | 23.9 | 0.0 | 0.0 | 1.0 | 27.0 | 0.0 | 0.0 | 9.3 | 0.5 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.3 | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 474.8 | 0.0 | 3.1 | 148.0 | 0.0 | 0.0 | 6.3 | 0.0 | 2,124.2 | 177.3 | 2.2 | 0.0 | 320.1 | 0.3 | 0.0 | 316.1 | 3,572 | 893 |
| Vitamin A, RAE (mcg) | 140.6 | 0.0 | 0.2 | 5.5 | 0.0 | 0.0 | 0.3 | 0.0 | 107.1 | 8.8 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 15.1 | 294 | 73 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.9 | 0.4 | 8.1 | 0.0 | 5.1 | 0.9 | 0.0 | 8.4 | 70 | 17 |
| Vitamin D (IU) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 62.1 | 0.0 | 0.1 | 506.4 | 0.0 | 0.0 | 0.1 | 36.3 | 241.0 | 35.2 | 98.0 | 24.5 | 3.3 | 1.8 | 0.0 | 286.6 | 1,295 | 324 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.