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Nutritional Facts: Acapulco Chicken Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken breasts
3/4 cup (85g)
cheddar cheese
3/4 cup (85g)
monterey jack cheese
2 tablespoons (8g)
mild green chilies
2 tablespoons (24g)
pimientos
1 cup (252g)
evaporated milk
1/4 cup (31g)
all-purpose flour
4 (200g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
green chili salsa
Total 1 serving
Alanine (g) 9.5 0.6 0.6 0.0 0.0 0.6 0.1 1.5 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.3 0.8 0.8 0.0 0.0 0.6 0.1 1.6 0.0 0.0 n/a 14 2
Ash (g) 5.5 3.3 3.0 0.1 0.1 3.9 0.1 2.1 3.0 0.0 n/a 21 4
Aspartic acid (g) 14.9 1.4 1.3 0.0 0.0 1.3 0.1 2.7 0.0 0.0 n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.4 611.0 632.2 0.6 1.4 657.7 4.7 112.0 0.7 2.5 n/a 2,101 350
Calories 1,103.2 341.5 316.1 1.8 5.5 337.7 113.8 286.0 0.0 1.4 n/a 2,507 418
Calories (kj) 4,614.4 1,427.2 1,323.8 7.3 23.0 1,416.2 475.9 1,198.0 0.0 6.0 n/a 10,492 1,749
Carbohydrates (g) 0.0 1.1 0.6 0.4 1.2 25.3 23.8 1.4 0.0 0.4 n/a 54 9
Cholesterol (mg) 470.4 89.0 75.4 0.0 0.0 73.1 0.0 744.0 0.0 0.0 n/a 1,452 242
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 2.2 0.1 0.1 0.0 0.0 0.2 0.1 0.5 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.8 0.0 0.0 0.1 n/a 2 0
Folate (mcg) 22.4 15.3 15.3 0.8 1.4 20.2 8.1 94.0 0.0 0.1 n/a 178 30
Folate, DFE (mcg) 22.4 15.3 15.3 0.8 1.4 20.2 8.1 94.0 0.0 0.1 n/a 178 30
Folate, food (mcg) 22.4 15.3 15.3 0.8 1.4 20.2 8.1 94.0 0.0 0.1 n/a 178 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Glutamic acid (g) 24.7 5.2 5.1 0.0 0.0 3.6 1.1 3.3 0.0 0.0 n/a 43 7
Glycine (g) 9.6 0.4 0.4 0.0 0.0 0.4 0.1 0.9 0.0 0.0 n/a 12 2
Histidine (g) 5.0 0.7 0.7 0.0 0.0 0.5 0.1 0.6 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.0 0.6 0.6 0.0 0.4 0.5 0.4 3.5 0.0 0.1 n/a 12 2
Isoleucine (g) 8.5 1.3 1.3 0.0 0.0 1.0 0.1 1.3 0.0 0.0 n/a 14 2
Lactose n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.3 2.0 2.0 0.0 0.0 1.7 0.2 2.2 0.0 0.0 n/a 20 3
Lysine (g) 13.8 1.8 1.7 0.0 0.0 1.4 0.1 1.8 0.0 0.0 n/a 21 3
Magnesium (mg) 151.2 23.7 22.9 1.2 1.4 60.5 6.9 24.0 0.0 1.0 n/a 293 49
Maltose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 1 0
Methionine (g) 4.5 0.6 0.5 0.0 0.0 0.4 0.1 0.8 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 17.0 8.0 7.4 0.0 0.0 5.9 0.0 7.3 0.0 0.0 n/a 46 8
Niacin (mg) 71.2 0.1 0.1 0.1 0.1 0.5 0.4 0.2 0.0 0.0 n/a 73 12
Pantothenic acid (mg) 5.2 0.4 0.2 0.0 0.0 1.6 0.1 3.1 0.0 0.0 n/a 11 2
Phenylalanine (g) 6.5 1.1 1.1 0.0 0.0 0.8 0.2 1.4 0.0 0.0 n/a 11 2
Phosphorus (mg) 1,198.4 433.9 376.3 1.4 4.1 511.6 33.8 396.0 0.0 0.9 n/a 2,956 493
Phytosterols n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 0.5 n/a 3 0
Polyunsaturated Fat (g) 9.3 0.8 0.8 0.0 0.0 0.6 0.1 3.8 0.0 0.0 n/a 15 3
Potassium (mg) 1,372.0 83.1 68.6 15.6 37.9 763.6 33.4 276.0 0.2 7.6 n/a 2,658 443
Proline (g) 7.5 2.4 2.3 0.0 0.0 1.7 0.4 1.0 0.0 0.0 n/a 15 3
Protein (g) 166.9 21.1 20.7 0.1 0.3 17.2 3.2 25.1 0.0 0.1 n/a 255 42
Retinol (mcg) 156.8 218.7 162.7 0.0 0.0 n/a 0.0 320.0 0.0 0.0 n/a 858 143
Riboflavin (mg) 0.7 0.3 0.3 0.0 0.0 0.8 0.0 0.9 0.0 0.0 n/a 3 1
Saturated Fat (g) 12.3 17.9 16.2 0.0 0.0 11.6 0.0 6.3 0.0 0.0 n/a 64 11
Selenium (mcg) 138.3 11.8 12.3 0.0 0.0 5.8 10.6 61.4 0.0 0.0 n/a 240 40
Serine (g) 5.8 1.2 1.2 0.0 0.0 0.9 0.2 1.9 0.0 0.0 n/a 11 2
Sodium (mg) 397.6 526.3 454.3 97.8 3.4 267.1 0.6 284.0 1,162.7 0.1 n/a 3,194 532
Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.4 0.4 0.3 0.7 n/a 0.1 0.7 0.0 0.0 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 7.0 0.8 0.7 0.0 0.0 0.8 0.1 1.1 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.5 0.2 0.2 0.1 0.2 n/a 0.0 2.1 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a 1 0
Total Fat (g) 43.6 28.1 25.7 0.0 0.1 19.1 0.3 19.0 0.0 0.0 n/a 136 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.3 0.3 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a 3 1
Tyrosine (g) 5.5 1.0 1.0 0.0 0.0 0.8 0.1 1.0 0.0 0.0 n/a 9 2
Valine (g) 8.2 1.4 1.4 0.0 0.0 1.1 0.1 1.7 0.0 0.0 n/a 14 2
Vitamin A, IU (IU) 520.8 849.2 651.7 60.1 637.2 1,000.4 0.0 1,080.0 0.0 3.1 n/a 4,803 800
Vitamin A, RAE (mcg) 156.8 224.6 167.8 3.0 31.9 n/a 0.0 320.0 0.0 0.2 n/a 904 151
Vitamin B-12 (mcg) 1.8 0.7 0.7 0.0 0.0 0.4 0.0 1.8 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 3.1 0.1 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.7 20.4 4.8 0.0 0.0 0.0 0.0 n/a 31 5
Vitamin D (IU) 28.0 20.3 18.6 0.0 0.0 n/a 0.0 164.0 0.0 0.0 n/a 231 38
Water (g) 349.7 31.1 34.8 7.7 22.3 186.6 3.7 152.3 0.0 0.1 n/a 788 131
Zinc (mg) 5.7 2.6 2.5 0.0 0.0 1.9 0.2 2.6 0.0 0.0 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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