Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork sausage |
1 (110g) onions |
1 tablespoon (8g) garlic |
1/8 cup (29g) red wine |
2 tablespoons (27g) olive oil |
1 (119g) green bell peppers |
1 (196g) zucchini |
2 (80g) celery ribs |
15 ounces (429g) tomatoes |
15 ounces (429g) tomatoes |
15 ounces (426g) corn kernels |
15 ounces (429g) tomato sauce |
1 dash (0g) garlic pepper seasoning |
1 dash (0g) garlic salt |
1 dash (0g) oregano |
1 dash (0g) onions |
8 ounces (227g) cheese |
8 ounces (228g) spiral shaped pasta |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 4.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 8 | 1 |
| Ash (g) | 10.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 1.1 | 0.6 | 2.1 | 2.1 | 2.0 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 2.0 | 40 | 7 |
| Aspartic acid (g) | 5.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.6 | 0.6 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.4 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 25.3 | 15.1 | 2.4 | 0.3 | 11.9 | 31.4 | 32.0 | 42.9 | 42.9 | 17.0 | 55.7 | n/a | 0.2 | 0.3 | 0.0 | 1,129.2 | 47.9 | 1,495 | 249 |
| Calories | 1,380.2 | 44.0 | 12.5 | 25.0 | 238.7 | 23.8 | 33.3 | 12.8 | 77.1 | 77.1 | 374.9 | 102.9 | n/a | 0.6 | 0.0 | 0.1 | 752.0 | 845.9 | 4,001 | 667 |
| Calories (kj) | 5,770.3 | 182.6 | 52.1 | 104.7 | 998.7 | 100.0 | 137.2 | 53.6 | 317.1 | 317.1 | 1,571.9 | 428.6 | n/a | 2.7 | 0.2 | 0.3 | 3,149.0 | 3,540.8 | 16,727 | 2,788 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.8 | 0.8 | 0.0 | 5.5 | 6.1 | 2.4 | 16.7 | 16.7 | 88.7 | 23.1 | n/a | 0.1 | 0.0 | 0.0 | 18.9 | 170.2 | 362 | 60 |
| Cholesterol (mg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 145.4 | 0.0 | 472 | 79 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 2.0 | 2.0 | 1.3 | 5.1 | 5.1 | 10.2 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 42 | 7 |
| Folate (mcg) | 4.5 | 20.9 | 0.3 | 0.3 | 0.0 | 11.9 | 47.0 | 28.8 | 64.3 | 64.3 | 153.4 | 47.1 | n/a | 0.1 | 0.0 | 0.0 | 11.4 | 540.4 | 995 | 166 |
| Folate, DFE (mcg) | 4.5 | 20.9 | 0.3 | 0.3 | 0.0 | 11.9 | 47.0 | 28.8 | 64.3 | 64.3 | 153.4 | 47.1 | n/a | 0.1 | 0.0 | 0.0 | 11.4 | 891.5 | 1,346 | 224 |
| Folate, food (mcg) | 4.5 | 20.9 | 0.3 | 0.3 | 0.0 | 11.9 | 47.0 | 28.8 | 64.3 | 64.3 | 153.4 | 47.1 | n/a | 0.1 | 0.0 | 0.0 | 11.4 | 41.0 | 495 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 83 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 1.3 | 2.7 | 0.4 | 5.9 | 5.9 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 25 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 1.4 | 2.1 | 0.4 | 5.4 | 5.4 | n/a | 10.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 27 | 5 |
| Glutamic acid (g) | 10.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1.8 | 1.8 | 2.5 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 10.5 | 40 | 7 |
| Glycine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 7 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 6 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.7 | 0.2 | 1.2 | 1.2 | 1.8 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 7.5 | 25 | 4 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 2.3 | 13 | 2 |
| Lysine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.7 | 12 | 2 |
| Magnesium (mg) | 63.6 | 11.0 | 2.1 | 3.5 | 0.0 | 11.9 | 35.3 | 8.8 | 47.1 | 47.1 | 76.7 | 68.6 | n/a | 0.1 | 0.0 | 0.0 | 68.2 | 120.8 | 565 | 94 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.5 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 53.6 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16.3 | 0.4 | 91 | 15 |
| Niacin (mg) | 21.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.9 | 0.3 | 2.5 | 2.5 | 7.4 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 16.4 | 56 | 9 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.4 | 1.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.0 | 10 | 2 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 612.9 | 31.9 | 12.8 | 6.8 | 0.0 | 23.8 | 74.5 | 19.2 | 102.9 | 102.9 | 293.9 | 111.4 | n/a | 0.8 | 0.0 | 0.0 | 908.8 | 430.9 | 2,734 | 456 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 59.7 | 10.7 | n/a | 4.8 | 30.0 | 30.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 152 | 25 |
| Polyunsaturated Fat (g) | 16.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 0.1 | 0.4 | 0.4 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 25 | 4 |
| Potassium (mg) | 1,125.9 | 160.6 | 33.5 | 37.3 | 0.3 | 208.3 | 511.6 | 208.0 | 1,015.7 | 1,015.7 | 894.6 | 1,418.6 | n/a | 2.3 | 0.2 | 0.2 | 824.7 | 508.4 | 7,966 | 1,328 |
| Proline (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 3.6 | 13 | 2 |
| Protein (g) | 68.5 | 1.2 | 0.5 | 0.0 | 0.0 | 1.0 | 2.4 | 0.6 | 3.8 | 3.8 | 12.9 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 44.7 | 29.7 | 175 | 29 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 336.3 | 0.0 | 386 | 64 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 4 | 1 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 34.9 | 0.6 | 80 | 13 |
| Selenium (mcg) | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 3.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 36.8 | 144.1 | 187 | 31 |
| Serine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 7 | 1 |
| Sodium (mg) | 2,887.4 | 4.4 | 1.4 | 1.2 | 0.5 | 3.6 | 15.7 | 64.0 | 21.4 | 21.4 | 12.8 | 2,245.7 | n/a | 0.1 | 0.0 | 0.0 | 2,194.8 | 13.7 | 7,488 | 1,248 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 142.4 | 142 | 24 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.2 | 0.0 | 2.9 | 4.9 | 1.5 | 11.3 | 11.3 | n/a | 18.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 4 | 1 |
| Threonine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.2 | 0.2 | 2.3 | 2.3 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 4 | 1 |
| Total Fat (g) | 120.4 | 0.1 | 0.0 | 0.0 | 27.0 | 0.2 | 0.6 | 0.1 | 0.9 | 0.9 | 3.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 55.6 | 3.4 | 213 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 6 | 1 |
| Valine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 8 | 1 |
| Vitamin A, IU (IU) | 340.5 | 2.2 | 0.8 | 0.6 | 0.0 | 440.3 | 392.0 | 359.2 | 3,570.0 | 3,570.0 | 0.0 | 1,855.7 | n/a | 0.0 | 0.3 | 0.0 | 1,601.8 | 0.0 | 12,133 | 2,022 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 19.6 | 17.6 | 180.0 | 180.0 | 0.0 | 94.3 | n/a | 0.0 | 0.0 | 0.0 | 361.2 | 0.0 | 933 | 156 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.3 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 3.2 | 8.1 | 2.6 | 0.0 | 0.0 | 95.7 | 35.1 | 2.5 | 58.7 | 58.7 | 27.3 | 30.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 54 |
| Vitamin D (IU) | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 236 | 39 |
| Water (g) | 255.2 | 98.0 | 4.9 | 25.4 | 0.0 | 111.7 | 185.8 | 76.3 | 405.1 | 405.1 | 319.2 | 390.5 | n/a | 0.0 | 0.0 | 0.1 | 98.0 | 22.6 | 2,398 | 400 |
| Zinc (mg) | 9.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.7 | 0.7 | 1.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 3.2 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.