Nutritional Facts: Baked Stuffed Yellow Squash Boats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
yellow squash
1 medium (110g)
yellow onions
3 (9g)
garlic cloves
1 tablespoon (0g)
dried Italian seasoning
1 to taste (0g)
salt & fresh ground pepper
1 to taste (0g)
olive oil
2 cups (216g)
panko breadcrumbs
1/2 cup (50g)
parmesan cheese
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a n/a 1.0 0.6 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 n/a n/a n/a 1.2 0.8 0.4 3 0
Ash (g) 4.5 0.4 0.1 n/a n/a n/a 6.2 4.0 0.5 16 2
Aspartic acid (g) 1.2 0.1 0.0 n/a n/a n/a 1.7 1.3 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 125.4 25.3 16.3 n/a n/a n/a 395.3 554.5 28.0 1,145 143
Calories 133.3 44.0 13.4 n/a n/a n/a 853.2 215.5 71.5 1,331 166
Calories (kj) 548.8 182.6 56.1 n/a n/a n/a 3,570.5 902.5 299.5 5,560 695
Carbohydrates (g) 24.4 10.3 3.0 n/a n/a n/a 155.5 2.0 0.4 195 24
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 44.0 186.0 230 29
Copper (mg) 0.4 0.0 0.0 n/a n/a n/a 0.6 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.6 0.1 0.1 1 0
Dietary Fiber (g) 7.8 1.9 0.2 n/a n/a n/a 9.7 0.0 0.0 20 2
Folate (mcg) 188.2 20.9 0.3 n/a n/a n/a 231.1 5.0 23.5 469 59
Folate, DFE (mcg) 188.2 20.9 0.3 n/a n/a n/a 354.2 5.0 23.5 592 74
Folate, food (mcg) 188.2 20.9 0.3 n/a n/a n/a 54.0 5.0 23.5 292 36
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 177.1 0.0 0.0 177 22
Fructose (g) 10.8 1.4 n/a n/a n/a n/a 5.3 0.1 0.0 18 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 8.4 2.2 n/a n/a n/a n/a 3.9 0.1 0.2 15 2
Glutamic acid (g) 1.0 0.3 0.1 n/a n/a n/a 8.9 4.3 0.8 15 2
Glycine (g) 0.4 0.0 0.0 n/a n/a n/a 1.1 0.4 0.2 2 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.6 0.5 0.2 2 0
Iron (mg) 2.9 0.2 0.2 n/a n/a n/a 10.4 0.5 0.9 15 2
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 1.2 1.0 0.3 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.6 0.0 0.0 n/a n/a n/a 2.1 1.9 0.5 5 1
Lysine (g) 0.5 0.0 0.0 n/a n/a n/a 0.9 1.5 0.5 3 0
Magnesium (mg) 141.1 11.0 2.3 n/a n/a n/a 92.9 19.0 6.0 272 34
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 4.1 0.1 0.0 4 1
Manganese (mg) 1.4 0.1 0.2 n/a n/a n/a 2.0 0.0 0.0 4 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.5 0.5 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a n/a 2.2 4.2 1.8 8 1
Niacin (mg) 3.5 0.1 0.1 n/a n/a n/a 14.3 0.1 0.0 18 2
Pantothenic acid (mg) 1.6 0.1 0.1 n/a n/a n/a 1.2 0.2 0.8 4 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a 1.4 1.0 0.3 3 0
Phosphorus (mg) 297.9 31.9 13.8 n/a n/a n/a 356.4 364.5 99.0 1,163 145
Phytosterols n/a 16.5 n/a n/a n/a n/a 17.3 n/a n/a 34 4
Polyunsaturated Fat (g) 0.7 0.0 0.0 n/a n/a n/a 4.4 0.6 1.0 7 1
Potassium (mg) 2,046.2 160.6 36.1 n/a n/a n/a 423.4 62.5 69.0 2,798 350
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 3.0 2.3 0.3 6 1
Protein (g) 9.5 1.2 0.6 n/a n/a n/a 28.8 19.2 6.3 66 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 111.5 80.0 192 24
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a n/a 0.9 0.2 0.2 2 0
Saturated Fat (g) 0.7 0.0 0.0 n/a n/a n/a 2.6 8.7 1.6 14 2
Selenium (mcg) 1.6 0.6 1.3 n/a n/a n/a 54.4 8.9 15.4 82 10
Serine (g) 0.4 0.0 0.0 n/a n/a n/a 1.4 1.1 0.5 3 0
Sodium (mg) 62.7 4.4 1.5 n/a n/a n/a 1,581.1 764.5 71.0 2,485 311
Starch (g) 0.0 0.0 n/a n/a n/a n/a 128.9 n/a n/a 129 16
Sucrose (g) 0.4 1.1 n/a n/a n/a n/a 0.0 0.1 0.0 2 0
Sugar (g) 19.6 4.7 0.1 n/a n/a n/a 13.4 0.5 0.2 38 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a n/a n/a 2.1 0.0 0.0 3 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.9 0.7 0.3 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a n/a n/a 0.2 0.1 0.5 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.3 2 0
Total Fat (g) 2.5 0.1 0.0 n/a n/a n/a 11.4 14.3 4.8 33 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.3 0.3 0.1 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.9 1.2 0.2 3 0
Valine (g) 0.4 0.0 0.0 n/a n/a n/a 1.3 1.3 0.4 3 0
Vitamin A, IU (IU) 1,568.0 2.2 0.8 n/a n/a n/a 0.0 432.5 270.0 2,274 284
Vitamin A, RAE (mcg) 78.4 0.0 0.0 n/a n/a n/a 0.0 114.5 80.0 273 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.8 1.1 0.4 2 0
Vitamin B-6 (mg) 1.3 0.1 0.1 n/a n/a n/a 0.3 0.0 0.1 2 0
Vitamin C (mg) 140.3 8.1 2.8 n/a n/a n/a 0.0 0.0 0.0 151 19
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 10.5 41.0 52 6
Water (g) 743.2 98.0 5.3 n/a n/a n/a 14.1 10.4 38.1 909 114
Zinc (mg) 2.5 0.2 0.1 n/a n/a n/a 3.1 1.9 0.6 9 1

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