Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (54g) fresh shiitake mushrooms |
1/2 lb (227g) fresh spinach |
1/2 lb (227g) soft tofu |
3 (45g) scallions |
1 tablespoon (18g) soy sauce |
2 teaspoons (0g) rice vinegar |
1 to taste (0g) salt |
1 pinch (0g) cayenne |
1 large (0g) napa cabbage |
2 lbs (908g) chicken breasts |
1/4 cup (58g) mirin |
1 to taste (0g) salt |
2 cups (480g) chicken stock |
3 tablespoons (44g) cold water |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Ash (g) | 0.2 | 3.9 | 1.6 | 0.4 | 3.2 | n/a | n/a | 0.0 | n/a | 9.2 | 0.6 | n/a | 3.0 | 0.0 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 0.1 | 0.5 | 1.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.6 | 224.9 | 252.0 | 32.4 | 3.6 | n/a | n/a | 0.7 | n/a | 99.9 | 5.2 | n/a | 14.4 | 1.3 | 0.2 | 636 | 80 |
| Calories | 30.2 | 52.3 | 138.5 | 14.4 | 10.8 | n/a | n/a | 1.4 | n/a | 1,561.8 | 29.0 | n/a | 172.8 | 0.0 | 30.5 | 2,042 | 255 |
| Calories (kj) | 126.4 | 220.4 | 578.8 | 60.8 | 45.2 | n/a | n/a | 6.0 | n/a | 6,537.6 | 121.2 | n/a | 724.8 | 0.0 | 127.5 | 8,549 | 1,069 |
| Campesterol (mg) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 7.8 | 8.2 | 4.1 | 3.3 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 3.7 | n/a | 16.9 | 0.0 | 7.3 | 53 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 581.1 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 596 | 74 |
| Copper (mg) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 1.1 | 5.0 | 0.5 | 1.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Folate (mcg) | 11.3 | 440.8 | 99.9 | 28.8 | 3.2 | n/a | n/a | 0.5 | n/a | 36.3 | 0.6 | n/a | 24.0 | 0.0 | 0.0 | 645 | 81 |
| Folate, DFE (mcg) | 11.3 | 440.8 | 99.9 | 28.8 | 3.2 | n/a | n/a | 0.5 | n/a | 36.3 | 0.6 | n/a | 24.0 | 0.0 | 0.0 | 645 | 81 |
| Folate, food (mcg) | 11.3 | 440.8 | 99.9 | 28.8 | 3.2 | n/a | n/a | 0.5 | n/a | 36.3 | 0.6 | n/a | 24.0 | 0.0 | 0.0 | 645 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | 0.8 | 2.6 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 27.9 | n/a | n/a | n/a | n/a | 0.0 | 32 | 4 |
| Glycine (g) | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Iron (mg) | 0.2 | 6.2 | 2.5 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 6.7 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9.7 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Lysine (g) | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15.7 | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Magnesium (mg) | 7.6 | 179.5 | 61.3 | 9.0 | 7.2 | n/a | n/a | 0.7 | n/a | 227.0 | 5.8 | n/a | 19.2 | 0.4 | 0.2 | 518 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 34.7 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 39 | 5 |
| Niacin (mg) | 0.8 | 1.6 | 1.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 90.0 | 0.1 | n/a | 7.6 | 0.0 | 0.0 | 102 | 13 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 15.7 | 111.3 | 208.8 | 16.7 | 23.4 | n/a | n/a | 1.3 | n/a | 1,579.9 | 8.7 | n/a | 129.6 | 0.0 | 1.0 | 2,096 | 262 |
| Phytosterols | n/a | 20.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17.8 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 63.2 | 1,267.8 | 272.4 | 124.2 | 38.2 | n/a | n/a | 9.1 | n/a | 1,997.6 | 51.0 | n/a | 504.0 | 0.4 | 0.2 | 4,328 | 541 |
| Proline (g) | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Protein (g) | 0.8 | 6.5 | 14.9 | 0.8 | 1.9 | n/a | n/a | 0.1 | n/a | 189.3 | 0.3 | n/a | 12.1 | 0.0 | 0.0 | 227 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 217.9 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 223 | 28 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 24.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 27 | 3 |
| Selenium (mcg) | 13.4 | 2.3 | 20.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 150.7 | 0.1 | n/a | 10.6 | 0.0 | 0.2 | 198 | 25 |
| Serine (g) | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 2.2 | 179.5 | 18.2 | 7.2 | 1,005.5 | n/a | n/a | 0.1 | n/a | 572.0 | 363.1 | n/a | 686.4 | 1.3 | 0.7 | 2,836 | 355 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.1 | 1.0 | 1.6 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 7.6 | 0.0 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 4.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.9 | 8.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 84.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 99 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 21,304.5 | 15.9 | 448.7 | 0.0 | n/a | n/a | 187.2 | n/a | 753.6 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 22,724 | 2,841 |
| Vitamin A, RAE (mcg) | 0.0 | 1,065.6 | 0.0 | 22.5 | 0.0 | n/a | n/a | 9.4 | n/a | 217.9 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 1,320 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.2 | 63.8 | 0.5 | 8.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 74 | 9 |
| Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 145.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Water (g) | 45.1 | 207.7 | 198.1 | 40.4 | 11.9 | n/a | n/a | 0.0 | n/a | 630.7 | 51.6 | n/a | 442.3 | 44.4 | 0.7 | 1,673 | 209 |
| Zinc (mg) | 0.7 | 1.2 | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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