Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) olive oil |
1 1/2 cups (240g) onions |
1 1/2 tablespoons (13g) garlic |
1 tablespoon (2g) fresh rosemary |
9 ounces (258g) lean ground lamb |
9 ounces (255g) extra lean ground beef |
1 1/4 cups (300g) unsalted chicken stock |
3/4 teaspoon (5g) kosher salt |
3/4 teaspoon (2g) fresh ground black pepper |
28 ounces (794g) crushed tomatoes |
14 ounces (397g) crushed tomatoes |
1 1/4 cups (308g) part-skim ricotta cheese |
1/2 teaspoon (1g) lemon rind |
9 (0g) no-boil lasagna noodles |
1 to taste (0g) cooking spray |
3 ounces (90g) feta cheese |
3 tablespoons (11g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 3.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.6 | n/a | n/a | n/a | 0.6 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 3.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2.0 | n/a | n/a | n/a | 0.4 | 0.0 | 9 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 0.0 | 2.2 | 2.7 | 0.6 | 4.5 | 0.1 | 10.7 | 5.4 | 3.5 | 0.0 | n/a | n/a | 4.7 | 0.2 | 36 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 3.8 | 4.9 | n/a | 0.0 | 0.0 | 1.7 | 0.9 | 3.1 | n/a | n/a | n/a | 0.7 | 0.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 55.2 | 22.7 | 5.4 | 41.2 | 22.9 | 12.0 | 1.1 | 7.6 | 269.9 | 134.9 | 836.4 | 1.3 | n/a | n/a | 445.2 | 15.2 | 1,871 | 208 |
| Calories | 79.6 | 96.0 | 18.7 | 2.2 | 726.4 | 349.3 | 48.0 | 0.0 | 4.3 | 254.0 | 127.0 | 424.4 | 0.5 | n/a | n/a | 238.4 | 4.0 | 2,373 | 264 |
| Calories (kj) | 332.9 | 398.4 | 78.1 | 9.3 | 3,039.6 | 1,456.0 | 201.0 | 0.0 | 18.1 | 1,063.7 | 531.8 | 1,777.4 | 2.0 | n/a | n/a | 996.1 | 16.7 | 9,921 | 1,102 |
| Carbohydrates (g) | 0.0 | 22.4 | 4.1 | 0.4 | 0.0 | 0.0 | 3.6 | 0.0 | 1.1 | 57.9 | 28.9 | 15.8 | 0.2 | n/a | n/a | 3.7 | 0.7 | 139 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 188.0 | 158.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | n/a | 80.4 | 0.0 | 522 | 58 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15.1 | 7.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 28 | 3 |
| Folate (mcg) | 0.0 | 45.6 | 0.4 | 1.9 | 46.4 | 12.7 | 0.0 | 0.0 | 0.3 | 103.2 | 51.6 | 40.0 | 0.1 | n/a | n/a | 28.9 | 16.8 | 348 | 39 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 0.4 | 1.9 | 46.4 | 12.7 | 0.0 | 0.0 | 0.3 | 103.2 | 51.6 | 40.0 | 0.1 | n/a | n/a | 28.9 | 16.8 | 348 | 39 |
| Folate, food (mcg) | 0.0 | 45.6 | 0.4 | 1.9 | 46.4 | 12.7 | 0.0 | 0.0 | 0.3 | 103.2 | 51.6 | 40.0 | 0.1 | n/a | n/a | 28.9 | 16.8 | 348 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.0 | 6.2 | 8.3 | n/a | 0.0 | 0.0 | 4.5 | 2.3 | 7.6 | n/a | n/a | n/a | 2.2 | 0.0 | 32 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 0.1 | 4.0 | 6.1 | 0.6 | 0.0 | 0.2 | 10.3 | 5.2 | 1.4 | 0.0 | n/a | n/a | 0.6 | 0.7 | 30 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | n/a | n/a | n/a | 0.7 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 4.3 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 3.8 | n/a | n/a | n/a | 1.3 | 0.0 | 13 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 4.6 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 4.2 | n/a | n/a | n/a | 1.1 | 0.0 | 14 | 2 |
| Magnesium (mg) | 0.0 | 24.0 | 3.1 | 1.5 | 54.1 | 56.1 | 3.0 | 0.0 | 2.9 | 158.8 | 79.4 | 46.1 | 0.2 | n/a | n/a | 17.2 | 5.5 | 452 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 24.7 | 5.5 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | 7.1 | 0.0 | n/a | n/a | 4.2 | 0.0 | 50 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 15.4 | 14.0 | 4.1 | 0.0 | 0.0 | 9.7 | 4.9 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.1 | 50 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 1.7 | 1.6 | n/a | 0.0 | 0.0 | 2.2 | 1.1 | 0.7 | 0.0 | n/a | n/a | 0.9 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 2.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.7 | n/a | n/a | n/a | 0.6 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 19.2 | 1.1 | 404.4 | 504.9 | 90.0 | 0.0 | 2.7 | 254.0 | 127.0 | 562.7 | 0.1 | n/a | n/a | 304.4 | 6.4 | 2,347 | 261 |
| Phytosterols (mg) | 19.9 | 36.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.6 | 59 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 4.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 10 | 1 |
| Potassium (mg) | 0.1 | 350.4 | 50.3 | 11.4 | 571.9 | 882.3 | 258.0 | 0.4 | 22.9 | 2,325.8 | 1,162.9 | 384.4 | 1.6 | n/a | n/a | 56.0 | 61.1 | 6,139 | 682 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3.3 | n/a | n/a | n/a | 1.2 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 2.6 | 0.8 | 0.1 | 42.7 | 54.6 | 6.0 | 0.0 | 0.2 | 13.0 | 6.5 | 35.0 | 0.0 | n/a | n/a | 12.8 | 0.3 | 175 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322.9 | 0.0 | n/a | n/a | 112.9 | 0.0 | 436 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.8 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 26.2 | 5.7 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 15.2 | 0.0 | n/a | n/a | 13.5 | 0.0 | 63 | 7 |
| Selenium (mcg) | 0.0 | 1.2 | 1.8 | n/a | 48.4 | 44.4 | 0.0 | 0.0 | 0.1 | 4.8 | 2.4 | 51.4 | 0.0 | n/a | n/a | 13.5 | 0.0 | 168 | 19 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 2.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.8 | n/a | n/a | n/a | 1.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 0.2 | 9.6 | 2.1 | 0.4 | 152.0 | 168.3 | 90.0 | 1,744.1 | 0.3 | 1,047.8 | 523.9 | 384.4 | 0.1 | n/a | n/a | 1,007.9 | 6.2 | 5,137 | 571 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 3.7 | 0.1 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | n/a | n/a | n/a | 0.6 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.1 | 0.1 | 60.3 | 12.7 | 1.8 | 0.0 | 0.1 | 2.2 | 1.1 | 24.3 | 0.0 | n/a | n/a | 19.2 | 0.1 | 131 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | n/a | n/a | n/a | 0.6 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 2.7 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2.2 | n/a | n/a | n/a | 1.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 1.1 | 49.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 5,548.6 | 2,774.3 | 1,180.8 | 0.5 | n/a | n/a | 381.1 | 929.1 | 10,879 | 1,209 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 277.8 | 138.9 | 329.0 | 0.0 | n/a | n/a | 112.9 | 46.4 | 908 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1.5 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.0 | 36.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | 14.7 | 148 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | n/a | n/a | 14.4 | 0.0 | 46 | 5 |
| Water (g) | 0.0 | 213.9 | 7.3 | 1.2 | 153.2 | 186.9 | 288.0 | 0.0 | 0.2 | 710.0 | 355.0 | 228.8 | 0.8 | n/a | n/a | 49.9 | 9.7 | 2,205 | 245 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 8.8 | 13.0 | 0.3 | 0.0 | 0.0 | 2.1 | 1.1 | 4.1 | 0.0 | n/a | n/a | 2.6 | 0.1 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.