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Nutritional Facts: Best Ever Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
dried black-eyed peas
6 cups (1,422g)
water
1 medium (110g)
onions
2 cloves (6g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (4g)
sugar
1 (0g)
ham hocks
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 8 1
Ash (g) 14.7 1.4 0.4 0.1 6.0 0.1 0.0 n/a 0.1 23 3
Aspartic acid (g) 12.9 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 499.0 42.7 25.3 10.9 1.4 5.1 0.0 n/a 1.7 586 73
Calories 1,524.2 0.0 44.0 8.9 0.0 2.9 16.3 n/a 4.1 1,600 200
Calories (kj) 6,378.1 0.0 182.6 37.4 0.0 12.1 68.0 n/a 16.7 6,695 837
Carbohydrates (g) 272.3 0.0 10.3 2.0 0.0 0.7 4.2 n/a 0.9 290 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 48.1 0.0 1.9 0.1 0.0 0.3 0.0 n/a 0.4 51 6
Folate (mcg) 2,871.5 0.0 20.9 0.2 0.0 0.2 0.0 n/a 3.8 2,897 362
Folate, DFE (mcg) 2,871.5 0.0 20.9 0.2 0.0 0.2 0.0 n/a 3.8 2,897 362
Folate, food (mcg) 2,871.5 0.0 20.9 0.2 0.0 0.2 0.0 n/a 3.8 2,897 362
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.4 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 0.2 2 0
Glutamic acid (g) 20.2 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 21 3
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 37.5 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 38 5
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Lysine (g) 7.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Magnesium (mg) 834.7 14.2 11.0 1.5 0.1 2.0 0.0 n/a 2.1 866 108
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 6.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 7 1
Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 9.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 10 1
Pantothenic acid (mg) 6.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Phenylalanine (g) 6.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,923.4 0.0 31.9 9.2 0.0 1.8 0.0 n/a 3.6 1,970 246
Phytosterols n/a n/a 16.5 n/a 0.0 1.1 n/a n/a n/a 18 2
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Potassium (mg) 5,044.4 14.2 160.6 24.1 0.5 15.3 0.1 n/a 34.7 5,294 662
Proline (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 106.7 0.0 1.2 0.4 0.0 0.1 0.0 n/a 0.1 109 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Selenium (mcg) 40.8 0.0 0.6 0.9 0.0 0.1 0.0 n/a 0.1 42 5
Serine (g) 5.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 72.6 42.7 4.4 1.0 2,325.5 0.2 0.0 n/a 0.4 2,447 306
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 4.2 n/a 0.0 5 1
Sugar (g) 31.3 0.0 4.7 0.1 0.0 0.0 4.2 n/a 0.6 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Threonine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 5.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 5.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 226.8 0.0 2.2 0.5 0.0 6.3 0.0 n/a 150.9 387 48
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 7.6 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 6.8 0.0 8.1 1.9 0.0 0.0 0.0 n/a 16.6 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 54.2 1,420.6 98.0 3.5 0.0 0.1 0.0 n/a 12.8 1,589 199
Zinc (mg) 15.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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