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    Nutritional Facts: Best Ever Black-Eyed Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    dried black-eyed peas
    6 cups (1,422g)
    water
    1 medium (110g)
    onions
    2 cloves (6g)
    garlic
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (4g)
    sugar
    1 (0g)
    ham hocks
    1 (14g)
    jalapeno peppers
    Total 1 serving
    Alanine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 8 1
    Ash (g) 14.7 1.4 0.4 0.1 6.0 0.1 0.0 n/a 0.1 23 3
    Aspartic acid (g) 12.9 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 499.0 42.7 25.3 10.9 1.4 5.1 0.0 n/a 1.7 586 73
    Calories 1,524.2 0.0 44.0 8.9 0.0 2.9 16.3 n/a 4.1 1,600 200
    Calories (kj) 6,378.1 0.0 182.6 37.4 0.0 12.1 68.0 n/a 16.7 6,695 837
    Carbohydrates (g) 272.3 0.0 10.3 2.0 0.0 0.7 4.2 n/a 0.9 290 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 48.1 0.0 1.9 0.1 0.0 0.3 0.0 n/a 0.4 51 6
    Folate (mcg) 2,871.5 0.0 20.9 0.2 0.0 0.2 0.0 n/a 3.8 2,897 362
    Folate, DFE (mcg) 2,871.5 0.0 20.9 0.2 0.0 0.2 0.0 n/a 3.8 2,897 362
    Folate, food (mcg) 2,871.5 0.0 20.9 0.2 0.0 0.2 0.0 n/a 3.8 2,897 362
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.4 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 0.2 2 0
    Glutamic acid (g) 20.2 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 21 3
    Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Histidine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 37.5 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 38 5
    Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 8.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
    Lysine (g) 7.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
    Magnesium (mg) 834.7 14.2 11.0 1.5 0.1 2.0 0.0 n/a 2.1 866 108
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 6.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 7 1
    Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Niacin (mg) 9.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 10 1
    Pantothenic acid (mg) 6.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Phenylalanine (g) 6.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 1,923.4 0.0 31.9 9.2 0.0 1.8 0.0 n/a 3.6 1,970 246
    Phytosterols n/a n/a 16.5 n/a 0.0 1.1 n/a n/a n/a 18 2
    Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Potassium (mg) 5,044.4 14.2 160.6 24.1 0.5 15.3 0.1 n/a 34.7 5,294 662
    Proline (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 106.7 0.0 1.2 0.4 0.0 0.1 0.0 n/a 0.1 109 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Selenium (mcg) 40.8 0.0 0.6 0.9 0.0 0.1 0.0 n/a 0.1 42 5
    Serine (g) 5.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Sodium (mg) 72.6 42.7 4.4 1.0 2,325.5 0.2 0.0 n/a 0.4 2,447 306
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.0 4.2 n/a 0.0 5 1
    Sugar (g) 31.3 0.0 4.7 0.1 0.0 0.0 4.2 n/a 0.6 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Threonine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 5.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Valine (g) 5.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 226.8 0.0 2.2 0.5 0.0 6.3 0.0 n/a 150.9 387 48
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 7.6 21 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2 0
    Vitamin C (mg) 6.8 0.0 8.1 1.9 0.0 0.0 0.0 n/a 16.6 33 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 54.2 1,420.6 98.0 3.5 0.0 0.1 0.0 n/a 12.8 1,589 199
    Zinc (mg) 15.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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