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Nutritional Facts: Low Carb Zucchini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1 tablespoon (0g)
sugar-free vanilla syrup
1/4 cup (0g)
erythritol
1/4 cup (0g)
Splenda granular
1/2 cup (114g)
unsalted butter
1 cup (124g)
zucchini
1/3 cup (0g)
coconut flour
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (27g)
pecans
1/4 cup (57g)
unsweetened coconut
1/4 cup (0g)
sugar-free chocolate chips
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.6 n/a 3 0
Ash (g) 2.1 n/a n/a n/a 0.0 0.7 n/a 0.1 3.3 3.0 0.4 1.1 n/a 11 1
Aspartic acid (g) 2.7 n/a n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.3 0.4 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 24.3 n/a n/a 29 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 n/a n/a n/a 27.2 19.8 n/a 39.3 338.7 0.7 19.1 14.8 n/a 572 64
Calories 286.0 n/a n/a n/a 813.8 21.1 n/a 9.7 2.3 0.0 188.3 374.9 n/a 1,696 188
Calories (kj) 1,198.0 n/a n/a n/a 3,403.9 86.8 n/a 40.6 9.8 0.0 787.3 1,568.2 n/a 7,095 788
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 1.4 n/a n/a n/a 0.1 3.9 n/a 3.2 1.1 0.0 3.8 13.4 n/a 27 3
Cholesterol (mg) 744.0 n/a n/a n/a 244.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 988 110
Copper (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.5 n/a 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 1.2 n/a 2.1 0.0 0.0 2.6 9.3 n/a 15 2
Folate (mcg) 94.0 n/a n/a n/a 3.4 29.8 n/a 0.2 0.0 0.0 6.0 5.1 n/a 139 15
Folate, DFE (mcg) 94.0 n/a n/a n/a 3.4 29.8 n/a 0.2 0.0 0.0 6.0 5.1 n/a 139 15
Folate, food (mcg) 94.0 n/a n/a n/a 3.4 29.8 n/a 0.2 0.0 0.0 6.0 5.1 n/a 139 15
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 3.3 n/a n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.5 0.9 n/a 5 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 n/a n/a n/a 0.0 0.5 n/a 0.3 0.5 0.0 0.7 1.9 n/a 7 1
Isoleucine (g) 1.3 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.2 0.3 n/a 3 0
Lysine (g) 1.8 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a 2 0
Magnesium (mg) 24.0 n/a n/a n/a 2.3 22.3 n/a 2.4 1.8 0.0 33.0 51.1 n/a 137 15
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.2 n/a 0.7 0.0 0.0 1.2 1.6 n/a 4 0
Methionine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 7.3 n/a n/a n/a 23.9 0.0 n/a 0.0 0.0 0.0 11.1 1.6 n/a 44 5
Niacin (mg) 0.2 n/a n/a n/a 0.0 0.6 n/a 0.1 0.0 0.0 0.3 0.3 n/a 1 0
Pantothenic acid (mg) 3.1 n/a n/a n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.2 0.5 n/a 4 0
Phenylalanine (g) 1.4 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a 2 0
Phosphorus (mg) 396.0 n/a n/a n/a 27.2 47.1 n/a 2.5 456.2 0.0 75.5 117.0 n/a 1,122 125
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 27.8 n/a n/a 29 3
Polyunsaturated Fat (g) 3.8 n/a n/a n/a 3.5 0.1 n/a 0.0 0.0 0.0 5.9 0.4 n/a 14 2
Potassium (mg) 276.0 n/a n/a n/a 27.2 323.6 n/a 16.9 0.2 0.2 111.7 308.4 n/a 1,064 118
Proline (g) 1.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Protein (g) 25.1 n/a n/a n/a 1.0 1.5 n/a 0.2 0.0 0.0 2.5 3.9 n/a 34 4
Retinol (mcg) 320.0 n/a n/a n/a 761.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,082 120
Riboflavin (mg) 0.9 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 6.3 n/a n/a n/a 58.3 0.1 n/a 0.0 0.0 0.0 1.7 32.5 n/a 99 11
Selenium (mcg) 61.4 n/a n/a n/a 1.1 0.2 n/a 0.1 0.0 0.0 1.0 10.5 n/a 74 8
Serine (g) 1.9 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a 2 0
Sodium (mg) 284.0 n/a n/a n/a 12.5 9.9 n/a 0.4 363.1 1,162.7 0.0 21.0 n/a 1,854 206
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.7 n/a n/a n/a 0.1 3.1 n/a 0.1 0.0 0.0 1.1 4.2 n/a 9 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.1 n/a n/a n/a 2.6 0.1 n/a 0.1 0.0 0.0 0.4 0.2 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 6.7 n/a n/a 8 1
Total Fat (g) 19.0 n/a n/a n/a 92.1 0.4 n/a 0.0 0.0 0.0 19.6 36.7 n/a 168 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Valine (g) 1.7 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a 2 0
Vitamin A, IU (IU) 1,080.0 n/a n/a n/a 2,836.4 248.0 n/a 11.6 0.0 0.0 15.3 0.0 n/a 4,191 466
Vitamin A, RAE (mcg) 320.0 n/a n/a n/a 776.3 12.4 n/a 0.6 0.0 0.0 0.8 0.0 n/a 1,110 123
Vitamin B-12 (mcg) 1.8 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 22.2 n/a 0.1 0.0 0.0 0.3 0.9 n/a 23 3
Vitamin D (IU) 164.0 n/a n/a n/a 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 232 26
Water (g) 152.3 n/a n/a n/a 20.4 117.5 n/a 0.4 0.2 0.0 1.0 1.7 n/a 293 33
Zinc (mg) 2.6 n/a n/a n/a 0.1 0.4 n/a 0.1 0.0 0.0 1.2 1.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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