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Nutritional Facts: Tuscany Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (0g)
grain bread
2 teaspoons (9g)
olive oil
1/4 cup (28g)
cheddar cheese
1 tablespoon (3g)
sun-dried tomatoes
1 tablespoon (8g)
black olives
1 slice (8g)
bacon
1/4 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.3 0.0 0.0 0.1 n/a 0 0
Ash n/a 0.0 1.1 0.4 0.2 0.2 n/a 2 2
Aspartic acid n/a 0.0 0.5 0.1 0.0 0.1 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.1 203.7 3.6 7.4 0.5 n/a 215 215
Calories n/a 79.6 113.8 8.5 9.7 36.6 n/a 248 248
Calories (kj) n/a 332.9 475.7 35.7 40.4 153.4 n/a 1,038 1,038
Carbohydrates n/a 0.0 0.4 1.8 0.5 0.1 n/a 3 3
Cholesterol n/a 0.0 29.7 0.0 0.0 5.4 n/a 35 35
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.4 0.3 0.0 n/a 1 1
Folate n/a 0.0 5.1 2.3 0.0 0.2 n/a 7 7
Folate, DFE n/a 0.0 5.1 2.3 0.0 0.2 n/a 7 7
Folate, food n/a 0.0 5.1 2.3 0.0 0.2 n/a 7 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.0 1.7 0.2 0.0 0.1 n/a 2 2
Glycine n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Histidine n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.2 0.3 0.3 0.0 n/a 1 1
Isoleucine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.7 0.0 0.0 0.1 n/a 1 1
Lysine n/a 0.0 0.6 0.0 0.0 0.1 n/a 1 1
Magnesium n/a 0.0 7.9 6.4 0.3 1.0 n/a 16 16
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 6.6 2.7 0.0 0.7 1.6 n/a 12 12
Niacin n/a 0.0 0.0 0.3 0.0 0.3 n/a 1 1
Pantothenic acid n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 144.6 11.8 0.3 15.0 n/a 172 172
Phytosterols n/a 19.9 n/a n/a n/a n/a n/a 20 20
Polyunsaturated Fat n/a 0.9 0.3 0.0 0.1 0.4 n/a 2 2
Potassium n/a 0.1 27.7 113.4 0.7 16.6 n/a 158 158
Proline n/a 0.0 0.8 0.0 0.0 0.1 n/a 1 1
Protein n/a 0.0 7.0 0.5 0.1 0.9 n/a 8 8
Retinol n/a 0.0 72.9 0.0 0.0 0.9 n/a 74 74
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 1.2 6.0 0.0 0.1 1.2 n/a 9 9
Selenium n/a 0.0 3.9 0.2 0.1 1.6 n/a 6 6
Serine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Sodium n/a 0.2 175.4 69.3 61.7 66.6 n/a 373 373
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 1.2 0.0 0.0 n/a 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 1.3 0.1 0.0 0.1 0.0 n/a 2 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat n/a 9.0 9.4 0.1 0.9 3.6 n/a 23 23
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.5 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU n/a 0.0 283.1 28.9 33.9 3.0 n/a 349 349
Vitamin A, RAE n/a 0.0 74.9 1.5 1.7 0.9 n/a 79 79
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 1.3 0.1 0.0 n/a 1 1
Vitamin D n/a 0.0 6.8 0.0 0.0 5.0 n/a 12 12
Water n/a 0.0 10.4 0.5 6.7 3.2 n/a 21 21
Zinc n/a 0.0 0.9 0.1 0.0 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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