Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (152g) napa cabbage |
1 tablespoon (8g) carrots |
1 tablespoon (4g) red cabbage |
2 ounces (57g) sesame dressing |
4 ounces (113g) grilled chicken breasts |
2 teaspoons (6g) toasted almonds |
1 tablespoon (9g) red bell peppers |
1 tablespoon (6g) green onions |
1/2 teaspoon (1g) sesame seeds |
5 (48g) mandarin orange segments |
1 cup (0g) wontons |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (25g) sugar |
1 teaspoon (6g) soy sauce |
1 teaspoon (5g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 3 |
| Ash (g) | 1.5 | 0.1 | 0.0 | 2.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.0 | 7 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.0 | 2.6 | 1.9 | 10.9 | 17.0 | 15.3 | 0.7 | 4.3 | 14.5 | 17.6 | n/a | n/a | 0.3 | 1.2 | 0.0 | 203 | 203 |
| Calories | 24.3 | 3.3 | 1.3 | 253.1 | 187.1 | 34.0 | 2.9 | 1.9 | 8.5 | 25.2 | n/a | n/a | 97.5 | 3.6 | 39.8 | 683 | 683 |
| Calories (kj) | 101.8 | 13.8 | 5.6 | 1,059.4 | 782.5 | 142.5 | 12.0 | 8.1 | 35.6 | 105.9 | n/a | n/a | 407.7 | 15.1 | 166.5 | 2,857 | 2,857 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.9 | 0.8 | 0.3 | 4.9 | 0.0 | 1.2 | 0.6 | 0.4 | 0.3 | 6.3 | n/a | n/a | 25.2 | 0.3 | 0.0 | 45 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 96 | 96 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 1.8 | 0.2 | 0.1 | 0.6 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 5 |
| Folate (mcg) | 120.1 | 1.5 | 0.8 | 0.0 | 4.5 | 3.0 | 4.3 | 3.8 | 1.4 | 7.6 | n/a | n/a | 0.0 | 1.1 | 0.0 | 148 | 148 |
| Folate, DFE (mcg) | 120.1 | 1.5 | 0.8 | 0.0 | 4.5 | 3.0 | 4.3 | 3.8 | 1.4 | 7.6 | n/a | n/a | 0.0 | 1.1 | 0.0 | 148 | 148 |
| Folate, food (mcg) | 120.1 | 1.5 | 0.8 | 0.0 | 4.5 | 3.0 | 4.3 | 3.8 | 1.4 | 7.6 | n/a | n/a | 0.0 | 1.1 | 0.0 | 148 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.3 | 5.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 1.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 3 |
| Magnesium (mg) | 19.8 | 1.0 | 0.7 | 0.0 | 32.9 | 16.1 | 1.1 | 1.2 | 5.2 | 5.7 | n/a | n/a | 0.0 | 2.4 | 0.0 | 86 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.8 | 1.4 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 12 | 12 |
| Niacin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 15.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 17 | 17 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Phosphorus (mg) | 44.1 | 2.8 | 1.3 | 21.1 | 258.6 | 26.9 | 2.4 | 2.2 | 9.3 | 9.5 | n/a | n/a | 0.0 | 7.8 | 0.0 | 386 | 386 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | 10.6 | n/a | n/a | n/a | n/a | n/a | 38.9 | 57 | 57 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.3 | 0.9 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 18 | 18 |
| Potassium (mg) | 361.8 | 25.6 | 10.4 | 89.7 | 290.3 | 40.7 | 19.6 | 16.6 | 6.9 | 78.9 | n/a | n/a | 0.5 | 12.7 | 0.0 | 954 | 954 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Protein (g) | 1.8 | 0.1 | 0.1 | 1.8 | 35.2 | 1.2 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | 42 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 6 | 6 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.9 | 31.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 34 | 34 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 13.7 | 5.5 | 1.2 | 571.4 | 83.9 | 0.2 | 0.4 | 1.0 | 0.2 | 1.0 | n/a | n/a | 0.3 | 335.2 | 0.0 | 1,014 | 1,014 |
| Starch | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 25.1 | n/a | n/a | 29 | 29 |
| Sugar (g) | 2.1 | 0.4 | 0.2 | 4.8 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 5.0 | n/a | n/a | 25.1 | 0.1 | 0.0 | 39 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 2.9 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 25.8 | 4.0 | 3.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.5 | 39 | 39 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Vitamin A, IU (IU) | 483.4 | 1,336.5 | 47.9 | 20.6 | 23.8 | 0.1 | 291.2 | 59.8 | 0.1 | 323.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,587 | 2,587 |
| Vitamin A, RAE (mcg) | 24.3 | 66.8 | 2.4 | 1.1 | 6.8 | 0.0 | 14.6 | 3.0 | 0.0 | 16.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 135 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 41.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 11.9 | 1.1 | 0.0 | 12.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 70 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 6 |
| Water (g) | 143.5 | 7.1 | 3.9 | 22.4 | 74.0 | 0.1 | 8.6 | 5.4 | 0.1 | 40.5 | n/a | n/a | 0.0 | 4.0 | 0.0 | 309 | 309 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.