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Nutritional Facts: Kheema Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 tablespoon (5g)
ginger
1 tablespoon (8g)
garlic
2 (90g)
chilies
2 tablespoons (27g)
vegetable oil
750 g (750g)
lean ground beef
1 tablespoon (6g)
curry powder
2 tablespoons (13g)
curry paste
1 cup (180g)
tomatoes
1 cup (0g)
stock
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 cup (134g)
frozen peas
1 to taste (0g)
steamed rice
1 to taste (0g)
coriander sprigs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 9.8 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.0 10.1 n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 11 3
Ash (g) 0.4 0.3 0.1 0.5 0.0 7.4 0.4 0.7 0.9 n/a n/a n/a 1.0 n/a n/a 12 3
Aspartic acid (g) 0.1 0.1 0.0 0.3 0.0 13.5 n/a n/a 0.2 n/a n/a n/a 0.6 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 25.3 5.9 15.1 16.2 0.0 90.0 30.1 60.2 18.0 n/a n/a n/a 29.5 n/a n/a 290 73
Calories 44.0 17.4 12.5 36.0 240.4 1,320.0 20.5 41.0 32.4 n/a n/a n/a 103.2 n/a n/a 1,867 467
Calories (kj) 182.6 73.0 52.1 150.3 1,006.1 5,512.5 85.7 171.4 133.2 n/a n/a n/a 431.5 n/a n/a 7,798 1,950
Carbohydrates (g) 10.3 3.7 2.8 8.5 0.0 0.0 3.7 7.3 7.0 n/a n/a n/a 18.3 n/a n/a 62 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 487.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 488 122
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.9 0.7 0.2 1.4 0.0 0.0 2.1 4.2 2.2 n/a n/a n/a 6.0 n/a n/a 19 5
Folate (mcg) 20.9 0.7 0.3 20.7 0.0 45.0 9.7 19.4 27.0 n/a n/a n/a 71.0 n/a n/a 215 54
Folate, DFE (mcg) 20.9 0.7 0.3 20.7 0.0 45.0 9.7 19.4 27.0 n/a n/a n/a 71.0 n/a n/a 215 54
Folate, food (mcg) 20.9 0.7 0.3 20.7 0.0 45.0 9.7 19.4 27.0 n/a n/a n/a 71.0 n/a n/a 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 1.4 0.1 n/a n/a n/a n/a 0.0 0.1 2.5 n/a n/a n/a 0.3 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.1 n/a n/a n/a n/a 0.1 0.1 2.3 n/a n/a n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 0.3 0.0 0.1 0.2 0.0 22.3 n/a n/a 0.8 n/a n/a n/a 1.0 n/a n/a 25 6
Glycine (g) 0.0 0.0 0.0 0.1 0.0 11.5 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 12 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 4.7 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 1.0 0.1 1.1 0.0 16.8 1.9 3.7 0.5 n/a n/a n/a 2.1 n/a n/a 27 7
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 6.7 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 11.7 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 12 3
Lysine (g) 0.0 0.0 0.0 0.1 0.0 12.3 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 13 3
Magnesium (mg) 11.0 11.1 2.1 22.5 0.0 150.0 16.0 32.0 19.8 n/a n/a n/a 34.8 n/a n/a 299 75
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 1.7 0.1 0.2 n/a 0.1 0.3 0.5 0.2 n/a n/a n/a 0.5 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 32.6 0.3 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 41 10
Niacin (mg) 0.1 0.5 0.1 0.9 0.0 38.0 0.2 0.4 1.1 n/a n/a n/a 2.3 n/a n/a 44 11
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 4.5 n/a n/a 0.2 n/a n/a n/a 0.7 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 6.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 6 2
Phosphorus (mg) 31.9 8.7 12.8 41.4 0.0 1,380.0 22.0 44.0 43.2 n/a n/a n/a 109.9 n/a n/a 1,694 423
Phytosterols (mg) 16.5 4.3 n/a n/a 263.3 n/a 4.5 9.1 12.6 n/a n/a n/a n/a n/a n/a 310 78
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 14.9 2.6 0.2 0.3 0.1 n/a n/a n/a 0.2 n/a n/a 19 5
Potassium (mg) 160.6 68.6 33.5 306.0 0.0 2,407.5 97.2 194.4 426.6 n/a n/a n/a 205.0 n/a n/a 3,900 975
Proline (g) 0.0 0.0 0.0 0.1 0.0 8.4 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 9 2
Protein (g) 1.2 0.5 0.5 1.8 0.0 150.0 0.8 1.6 1.6 n/a n/a n/a 7.0 n/a n/a 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 3.5 30.4 0.1 0.3 0.1 n/a n/a n/a 0.1 n/a n/a 35 9
Selenium (mcg) 0.6 2.9 1.2 0.5 0.0 124.5 1.1 2.2 0.0 n/a n/a n/a 2.5 n/a n/a 135 34
Serine (g) 0.0 0.0 0.0 0.1 0.0 6.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7 2
Sodium (mg) 4.4 1.4 1.4 6.3 0.0 495.0 3.3 6.6 9.0 n/a n/a n/a 144.7 n/a n/a 672 168
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.6 n/a n/a 6 1
Sucrose (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 6.2 n/a n/a 7 2
Sugar (g) 4.7 0.2 0.1 4.6 0.0 0.0 0.2 0.3 4.7 n/a n/a n/a 6.7 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 5.7 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 6 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 3.9 2.4 1.4 2.8 1.0 n/a n/a n/a 0.0 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 0.2 n/a n/a n/a 1.0 n/a n/a 2 0
Total Fat (g) 0.1 0.2 0.0 0.2 27.2 75.0 0.9 1.7 0.4 n/a n/a n/a 0.5 n/a n/a 106 27
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 4.5 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 7.4 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 8 2
Vitamin A, IU (IU) 2.2 1.6 0.8 1,061.1 0.0 0.0 62.1 124.2 1,499.4 n/a n/a n/a 2,757.7 n/a n/a 5,509 1,377
Vitamin A, RAE (mcg) 0.0 0.1 0.0 53.1 0.0 0.0 3.1 6.2 75.6 n/a n/a n/a 138.0 n/a n/a 276 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 17 4
Vitamin B-6 (mg) 0.1 0.0 0.1 0.3 0.0 2.8 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 4 1
Vitamin C (mg) 8.1 0.0 2.6 218.3 0.0 0.0 0.7 1.4 24.7 n/a n/a n/a 24.1 n/a n/a 280 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 30.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 30 8
Water (g) 98.0 0.5 4.9 79.0 0.0 521.3 0.6 1.2 170.1 n/a n/a n/a 107.2 n/a n/a 983 246
Zinc (mg) 0.2 0.2 0.1 0.3 0.0 35.9 0.3 0.5 0.3 n/a n/a n/a 1.1 n/a n/a 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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