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    Nutritional Facts: Chicken Boudine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (76g)
    egg noodles
    1 (454g)
    chicken
    1 tablespoon (14g)
    unsalted butter
    8 ounces (227g)
    sliced mushrooms
    2 (30g)
    green onions
    1/2 cup (75g)
    red bell peppers
    1/3 cup (79g)
    dry sherry
    1 1/2 cups (345g)
    sour cream
    1/4 cup (61g)
    chicken broth
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 3/4 cups (198g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 4.9 0.0 0.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.4 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 8 2
    Arginine (g) 0.5 5.3 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.9 8 2
    Ash (g) 0.9 3.6 0.0 1.9 0.2 0.4 0.2 2.9 0.6 4.5 0.1 7.8 23 6
    Aspartic acid (g) 0.6 7.5 0.0 0.4 0.1 0.2 n/a 0.8 n/a 0.0 0.0 3.2 13 3
    Beta-sitosterol n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.6 49.9 3.4 6.8 21.6 5.2 6.3 379.5 2.4 1.1 5.1 1,425.8 1,934 483
    Calories 291.8 975.2 101.8 49.9 9.6 23.1 65.2 665.9 9.8 0.0 2.9 796.9 2,992 748
    Calories (kj) 1,222.8 4,082.3 425.9 210.9 40.5 96.1 272.7 2,791.1 40.9 0.0 12.1 3,330.1 12,525 3,131
    Campesterol n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 54.2 0.0 0.0 7.4 2.2 4.5 2.1 9.9 0.2 0.0 0.7 2.5 84 21
    Cholesterol (mg) 63.8 340.2 30.5 0.0 0.0 0.0 0.0 179.4 0.0 0.0 0.0 207.6 822 205
    Copper (mg) 0.2 0.2 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 1.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 2 0
    Dietary Fiber (g) 2.5 0.0 0.0 2.3 0.8 1.6 0.0 0.0 0.0 0.0 0.3 0.0 7 2
    Folate (mcg) 174.8 27.2 0.4 38.6 19.2 34.3 0.8 24.2 1.2 0.0 0.2 35.6 356 89
    Folate, DFE (mcg) 281.2 27.2 0.4 38.6 19.2 34.3 0.8 24.2 1.2 0.0 0.2 35.6 463 116
    Folate, food (mcg) 22.0 27.2 0.4 38.6 19.2 34.3 0.8 24.2 1.2 0.0 0.2 35.6 204 51
    Folic acid (mcg) 152.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 38
    Fructose (g) 0.0 n/a n/a 0.4 n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 3.4 n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 3.5 12.3 0.0 0.8 0.1 0.2 n/a 2.0 n/a 0.0 0.0 12.0 31 8
    Glycine (g) 0.4 5.5 0.0 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.8 7 2
    Histidine (g) 0.3 2.5 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.7 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.0 4.1 0.0 1.1 0.4 0.3 0.3 0.6 0.1 0.0 0.1 1.3 12 3
    Isoleucine (g) 0.5 4.2 0.0 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 3.1 8 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 12.1 n/a n/a 0.0 0.5 13 3
    Leucine (g) 0.9 6.1 0.0 0.3 0.0 0.0 n/a 0.9 n/a 0.0 0.0 4.7 13 3
    Lysine (g) 0.3 6.8 0.0 0.2 0.0 0.0 n/a 0.8 n/a 0.0 0.0 4.1 12 3
    Magnesium (mg) 44.1 90.7 0.3 20.4 6.0 8.9 8.6 34.5 0.6 0.0 2.0 55.4 272 68
    Maltose (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
    Manganese (mg) 0.6 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 2.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.3 4 1
    Monounsaturated Fat (g) 1.0 28.3 3.0 0.0 0.0 0.0 0.0 17.5 0.1 0.0 0.0 18.6 68 17
    Niacin (mg) 6.4 30.8 0.0 8.2 0.2 0.7 0.1 0.4 0.8 0.0 0.0 0.2 48 12
    Pantothenic acid (mg) 0.7 4.1 0.0 3.4 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.8 11 3
    Phenylalanine (g) 0.6 3.3 0.0 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 2.6 7 2
    Phosphorus (mg) 183.2 666.8 3.4 195.1 11.1 19.4 15.7 396.8 18.3 0.0 1.8 1,012.5 2,524 631
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
    Polyunsaturated Fat (g) 1.0 14.7 0.4 0.4 0.0 0.1 0.0 2.9 0.1 0.0 0.0 1.9 21 5
    Potassium (mg) 185.4 857.3 3.4 721.3 82.8 157.2 77.8 486.5 52.5 0.4 15.3 193.8 2,834 708
    Proline (g) 1.2 4.1 0.0 0.2 0.0 0.0 n/a 0.9 n/a 0.0 0.0 5.5 12 3
    Protein (g) 10.8 84.4 0.1 7.0 0.5 0.7 0.1 7.1 1.2 0.0 0.1 49.2 161 40
    Retinol (mcg) 12.9 186.0 95.3 0.0 0.0 0.0 0.0 600.3 0.0 0.0 0.0 510.2 1,405 351
    Riboflavin (mg) 0.3 0.5 0.0 0.9 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.7 3 1
    Saturated Fat (g) 0.9 19.5 7.3 0.1 0.0 0.0 0.0 39.7 0.1 0.0 0.0 41.7 109 27
    Selenium (mcg) 59.9 65.3 0.1 21.1 0.2 0.1 0.2 9.0 0.0 0.0 0.1 27.5 183 46
    Serine (g) 0.6 3.0 0.0 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.0 2.9 7 2
    Sodium (mg) 16.0 317.5 1.6 11.3 4.8 3.0 3.9 276.0 186.7 1,744.1 0.2 1,228.0 3,793 948
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Sugar (g) 1.4 0.0 0.0 4.5 0.7 3.1 0.6 12.1 0.2 0.0 0.0 1.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.3 3.5 0.0 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1.8 6 2
    Tocopherol, alpha (mg) 0.3 1.4 0.3 0.0 0.2 1.2 0.0 1.5 0.0 0.0 0.0 0.6 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.0 1 0
    Total Fat (g) 3.4 68.3 11.5 0.8 0.1 0.2 0.0 68.1 0.3 0.0 0.0 65.5 218 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.6 2 0
    Tyrosine (g) 0.2 2.7 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 2.4 6 1
    Valine (g) 0.5 4.1 0.0 0.5 0.0 0.0 n/a 0.6 n/a 0.0 0.0 3.3 9 2
    Vitamin A, IU (IU) 47.1 635.0 354.9 0.0 299.1 2,332.6 0.0 2,149.4 0.0 0.0 6.3 1,981.5 7,806 1,951
    Vitamin A, RAE (mcg) 12.9 186.0 97.1 0.0 15.0 117.0 0.0 607.2 0.0 0.0 0.3 524.0 1,560 390
    Vitamin B-12 (mcg) 0.2 1.4 0.0 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 1.6 4 1
    Vitamin B-6 (mg) 0.2 1.6 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 7.3 0.0 4.8 5.6 95.1 0.0 3.1 0.0 0.0 0.0 0.0 116 29
    Vitamin D (IU) 8.4 45.4 8.5 15.9 0.0 0.0 0.0 48.3 0.0 0.0 0.0 47.5 174 43
    Water (g) 6.8 299.3 2.5 209.7 26.9 68.7 68.0 256.9 58.5 0.0 0.1 72.7 1,070 268
    Zinc (mg) 1.5 5.9 0.0 1.2 0.1 0.2 0.1 1.3 0.1 0.0 0.0 6.2 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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