Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (76g) egg noodles |
1 (454g) chicken |
1 tablespoon (14g) unsalted butter |
8 ounces (227g) sliced mushrooms |
2 (30g) green onions |
1/2 cup (75g) red bell peppers |
1/3 cup (79g) dry sherry |
1 1/2 cups (345g) sour cream |
1/4 cup (61g) chicken broth |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 3/4 cups (198g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 4.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 0.5 | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 8 | 2 |
| Ash (g) | 0.9 | 3.6 | 0.0 | 1.9 | 0.2 | 0.4 | 0.2 | 2.9 | 0.6 | 4.5 | 0.1 | 7.8 | 23 | 6 |
| Aspartic acid (g) | 0.6 | 7.5 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 3.2 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.6 | 49.9 | 3.4 | 6.8 | 21.6 | 5.2 | 6.3 | 379.5 | 2.4 | 1.1 | 5.1 | 1,425.8 | 1,934 | 483 |
| Calories | 291.8 | 975.2 | 101.8 | 49.9 | 9.6 | 23.1 | 65.2 | 665.9 | 9.8 | 0.0 | 2.9 | 796.9 | 2,992 | 748 |
| Calories (kj) | 1,222.8 | 4,082.3 | 425.9 | 210.9 | 40.5 | 96.1 | 272.7 | 2,791.1 | 40.9 | 0.0 | 12.1 | 3,330.1 | 12,525 | 3,131 |
| Campesterol | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 54.2 | 0.0 | 0.0 | 7.4 | 2.2 | 4.5 | 2.1 | 9.9 | 0.2 | 0.0 | 0.7 | 2.5 | 84 | 21 |
| Cholesterol (mg) | 63.8 | 340.2 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 179.4 | 0.0 | 0.0 | 0.0 | 207.6 | 822 | 205 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 2.3 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Folate (mcg) | 174.8 | 27.2 | 0.4 | 38.6 | 19.2 | 34.3 | 0.8 | 24.2 | 1.2 | 0.0 | 0.2 | 35.6 | 356 | 89 |
| Folate, DFE (mcg) | 281.2 | 27.2 | 0.4 | 38.6 | 19.2 | 34.3 | 0.8 | 24.2 | 1.2 | 0.0 | 0.2 | 35.6 | 463 | 116 |
| Folate, food (mcg) | 22.0 | 27.2 | 0.4 | 38.6 | 19.2 | 34.3 | 0.8 | 24.2 | 1.2 | 0.0 | 0.2 | 35.6 | 204 | 51 |
| Folic acid (mcg) | 152.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 38 |
| Fructose (g) | 0.0 | n/a | n/a | 0.4 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 3.4 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 3.5 | 12.3 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 2.0 | n/a | 0.0 | 0.0 | 12.0 | 31 | 8 |
| Glycine (g) | 0.4 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Histidine (g) | 0.3 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 4.1 | 0.0 | 1.1 | 0.4 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 1.3 | 12 | 3 |
| Isoleucine (g) | 0.5 | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3.1 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12.1 | n/a | n/a | 0.0 | 0.5 | 13 | 3 |
| Leucine (g) | 0.9 | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 4.7 | 13 | 3 |
| Lysine (g) | 0.3 | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 4.1 | 12 | 3 |
| Magnesium (mg) | 44.1 | 90.7 | 0.3 | 20.4 | 6.0 | 8.9 | 8.6 | 34.5 | 0.6 | 0.0 | 2.0 | 55.4 | 272 | 68 |
| Maltose (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Monounsaturated Fat (g) | 1.0 | 28.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.1 | 0.0 | 0.0 | 18.6 | 68 | 17 |
| Niacin (mg) | 6.4 | 30.8 | 0.0 | 8.2 | 0.2 | 0.7 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 48 | 12 |
| Pantothenic acid (mg) | 0.7 | 4.1 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 3 |
| Phenylalanine (g) | 0.6 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.6 | 7 | 2 |
| Phosphorus (mg) | 183.2 | 666.8 | 3.4 | 195.1 | 11.1 | 19.4 | 15.7 | 396.8 | 18.3 | 0.0 | 1.8 | 1,012.5 | 2,524 | 631 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 14.7 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 1.9 | 21 | 5 |
| Potassium (mg) | 185.4 | 857.3 | 3.4 | 721.3 | 82.8 | 157.2 | 77.8 | 486.5 | 52.5 | 0.4 | 15.3 | 193.8 | 2,834 | 708 |
| Proline (g) | 1.2 | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 5.5 | 12 | 3 |
| Protein (g) | 10.8 | 84.4 | 0.1 | 7.0 | 0.5 | 0.7 | 0.1 | 7.1 | 1.2 | 0.0 | 0.1 | 49.2 | 161 | 40 |
| Retinol (mcg) | 12.9 | 186.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 0.0 | 510.2 | 1,405 | 351 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Saturated Fat (g) | 0.9 | 19.5 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 39.7 | 0.1 | 0.0 | 0.0 | 41.7 | 109 | 27 |
| Selenium (mcg) | 59.9 | 65.3 | 0.1 | 21.1 | 0.2 | 0.1 | 0.2 | 9.0 | 0.0 | 0.0 | 0.1 | 27.5 | 183 | 46 |
| Serine (g) | 0.6 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 2.9 | 7 | 2 |
| Sodium (mg) | 16.0 | 317.5 | 1.6 | 11.3 | 4.8 | 3.0 | 3.9 | 276.0 | 186.7 | 1,744.1 | 0.2 | 1,228.0 | 3,793 | 948 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 4.5 | 0.7 | 3.1 | 0.6 | 12.1 | 0.2 | 0.0 | 0.0 | 1.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.8 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 1.4 | 0.3 | 0.0 | 0.2 | 1.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 3.4 | 68.3 | 11.5 | 0.8 | 0.1 | 0.2 | 0.0 | 68.1 | 0.3 | 0.0 | 0.0 | 65.5 | 218 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.2 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.4 | 6 | 1 |
| Valine (g) | 0.5 | 4.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 3.3 | 9 | 2 |
| Vitamin A, IU (IU) | 47.1 | 635.0 | 354.9 | 0.0 | 299.1 | 2,332.6 | 0.0 | 2,149.4 | 0.0 | 0.0 | 6.3 | 1,981.5 | 7,806 | 1,951 |
| Vitamin A, RAE (mcg) | 12.9 | 186.0 | 97.1 | 0.0 | 15.0 | 117.0 | 0.0 | 607.2 | 0.0 | 0.0 | 0.3 | 524.0 | 1,560 | 390 |
| Vitamin B-12 (mcg) | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 4.8 | 5.6 | 95.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Vitamin D (IU) | 8.4 | 45.4 | 8.5 | 15.9 | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | 0.0 | 0.0 | 47.5 | 174 | 43 |
| Water (g) | 6.8 | 299.3 | 2.5 | 209.7 | 26.9 | 68.7 | 68.0 | 256.9 | 58.5 | 0.0 | 0.1 | 72.7 | 1,070 | 268 |
| Zinc (mg) | 1.5 | 5.9 | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 6.2 | 17 | 4 |
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