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Nutritional Facts: Chicken Boudine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (76g)
egg noodles
1 (454g)
chicken
1 tablespoon (14g)
unsalted butter
8 ounces (227g)
sliced mushrooms
2 (30g)
green onions
1/2 cup (75g)
red bell peppers
1/3 cup (79g)
dry sherry
1 1/2 cups (345g)
sour cream
1/4 cup (61g)
chicken broth
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 3/4 cups (198g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.4 4.9 0.0 0.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 8 2
Arginine (g) 0.5 5.3 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.9 8 2
Ash (g) 0.9 3.6 0.0 1.9 0.2 0.4 0.2 2.9 0.6 4.5 0.1 7.8 23 6
Aspartic acid (g) 0.6 7.5 0.0 0.4 0.1 0.2 n/a 0.8 n/a 0.0 0.0 3.2 13 3
Beta-sitosterol n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.6 49.9 3.4 6.8 21.6 5.2 6.3 379.5 2.4 1.1 5.1 1,425.8 1,934 483
Calories 291.8 975.2 101.8 49.9 9.6 23.1 65.2 665.9 9.8 0.0 2.9 796.9 2,992 748
Calories (kj) 1,222.8 4,082.3 425.9 210.9 40.5 96.1 272.7 2,791.1 40.9 0.0 12.1 3,330.1 12,525 3,131
Campesterol n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 54.2 0.0 0.0 7.4 2.2 4.5 2.1 9.9 0.2 0.0 0.7 2.5 84 21
Cholesterol (mg) 63.8 340.2 30.5 0.0 0.0 0.0 0.0 179.4 0.0 0.0 0.0 207.6 822 205
Copper (mg) 0.2 0.2 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 1.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 2 0
Dietary Fiber (g) 2.5 0.0 0.0 2.3 0.8 1.6 0.0 0.0 0.0 0.0 0.3 0.0 7 2
Folate (mcg) 174.8 27.2 0.4 38.6 19.2 34.3 0.8 24.2 1.2 0.0 0.2 35.6 356 89
Folate, DFE (mcg) 281.2 27.2 0.4 38.6 19.2 34.3 0.8 24.2 1.2 0.0 0.2 35.6 463 116
Folate, food (mcg) 22.0 27.2 0.4 38.6 19.2 34.3 0.8 24.2 1.2 0.0 0.2 35.6 204 51
Folic acid (mcg) 152.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 38
Fructose (g) 0.0 n/a n/a 0.4 n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 3.4 n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 3.5 12.3 0.0 0.8 0.1 0.2 n/a 2.0 n/a 0.0 0.0 12.0 31 8
Glycine (g) 0.4 5.5 0.0 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.8 7 2
Histidine (g) 0.3 2.5 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 4.1 0.0 1.1 0.4 0.3 0.3 0.6 0.1 0.0 0.1 1.3 12 3
Isoleucine (g) 0.5 4.2 0.0 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 3.1 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 12.1 n/a n/a 0.0 0.5 13 3
Leucine (g) 0.9 6.1 0.0 0.3 0.0 0.0 n/a 0.9 n/a 0.0 0.0 4.7 13 3
Lysine (g) 0.3 6.8 0.0 0.2 0.0 0.0 n/a 0.8 n/a 0.0 0.0 4.1 12 3
Magnesium (mg) 44.1 90.7 0.3 20.4 6.0 8.9 8.6 34.5 0.6 0.0 2.0 55.4 272 68
Maltose (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
Manganese (mg) 0.6 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.2 2.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.3 4 1
Monounsaturated Fat (g) 1.0 28.3 3.0 0.0 0.0 0.0 0.0 17.5 0.1 0.0 0.0 18.6 68 17
Niacin (mg) 6.4 30.8 0.0 8.2 0.2 0.7 0.1 0.4 0.8 0.0 0.0 0.2 48 12
Pantothenic acid (mg) 0.7 4.1 0.0 3.4 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.8 11 3
Phenylalanine (g) 0.6 3.3 0.0 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 2.6 7 2
Phosphorus (mg) 183.2 666.8 3.4 195.1 11.1 19.4 15.7 396.8 18.3 0.0 1.8 1,012.5 2,524 631
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 1.0 14.7 0.4 0.4 0.0 0.1 0.0 2.9 0.1 0.0 0.0 1.9 21 5
Potassium (mg) 185.4 857.3 3.4 721.3 82.8 157.2 77.8 486.5 52.5 0.4 15.3 193.8 2,834 708
Proline (g) 1.2 4.1 0.0 0.2 0.0 0.0 n/a 0.9 n/a 0.0 0.0 5.5 12 3
Protein (g) 10.8 84.4 0.1 7.0 0.5 0.7 0.1 7.1 1.2 0.0 0.1 49.2 161 40
Retinol (mcg) 12.9 186.0 95.3 0.0 0.0 0.0 0.0 600.3 0.0 0.0 0.0 510.2 1,405 351
Riboflavin (mg) 0.3 0.5 0.0 0.9 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.7 3 1
Saturated Fat (g) 0.9 19.5 7.3 0.1 0.0 0.0 0.0 39.7 0.1 0.0 0.0 41.7 109 27
Selenium (mcg) 59.9 65.3 0.1 21.1 0.2 0.1 0.2 9.0 0.0 0.0 0.1 27.5 183 46
Serine (g) 0.6 3.0 0.0 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.0 2.9 7 2
Sodium (mg) 16.0 317.5 1.6 11.3 4.8 3.0 3.9 276.0 186.7 1,744.1 0.2 1,228.0 3,793 948
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Sugar (g) 1.4 0.0 0.0 4.5 0.7 3.1 0.6 12.1 0.2 0.0 0.0 1.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.3 3.5 0.0 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1.8 6 2
Tocopherol, alpha (mg) 0.3 1.4 0.3 0.0 0.2 1.2 0.0 1.5 0.0 0.0 0.0 0.6 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.0 1 0
Total Fat (g) 3.4 68.3 11.5 0.8 0.1 0.2 0.0 68.1 0.3 0.0 0.0 65.5 218 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.9 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.6 2 0
Tyrosine (g) 0.2 2.7 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 2.4 6 1
Valine (g) 0.5 4.1 0.0 0.5 0.0 0.0 n/a 0.6 n/a 0.0 0.0 3.3 9 2
Vitamin A, IU (IU) 47.1 635.0 354.9 0.0 299.1 2,332.6 0.0 2,149.4 0.0 0.0 6.3 1,981.5 7,806 1,951
Vitamin A, RAE (mcg) 12.9 186.0 97.1 0.0 15.0 117.0 0.0 607.2 0.0 0.0 0.3 524.0 1,560 390
Vitamin B-12 (mcg) 0.2 1.4 0.0 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 1.6 4 1
Vitamin B-6 (mg) 0.2 1.6 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 7.3 0.0 4.8 5.6 95.1 0.0 3.1 0.0 0.0 0.0 0.0 116 29
Vitamin D (IU) 8.4 45.4 8.5 15.9 0.0 0.0 0.0 48.3 0.0 0.0 0.0 47.5 174 43
Water (g) 6.8 299.3 2.5 209.7 26.9 68.7 68.0 256.9 58.5 0.0 0.1 72.7 1,070 268
Zinc (mg) 1.5 5.9 0.0 1.2 0.1 0.2 0.1 1.3 0.1 0.0 0.0 6.2 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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