Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (636g) salmon fillets |
1/4 cup (73g) coarse salt |
1/4 cup (50g) sugar |
1 tablespoon (9g) peppercorns |
1/4 cup (2g) fresh dill |
1 to taste (320g) rye bread |
2 tablespoons (0g) sweet mustard |
1 tablespoon (0g) white wine vinegar |
2 teaspoons (8g) sugar |
1 to taste (0g) Dijon mustard |
1/3 cup (73g) vegetable oil |
1 tablespoon (1g) fresh dill weed |
0 (0g) dry dill weed |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Ash (g) | 9.7 | 72.9 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 83 | 0 |
| Aspartic acid (g) | 16.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 44.5 | 17.5 | 0.5 | 38.5 | 4.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | 107 | 0 |
| Calories | 807.7 | 0.0 | 193.5 | 21.8 | 1.0 | n/a | n/a | n/a | 32.5 | n/a | 641.7 | 0.2 | n/a | 1,698 | 0 |
| Calories (kj) | 3,383.5 | 0.0 | 809.0 | 91.4 | 4.0 | n/a | n/a | n/a | 135.9 | n/a | 2,685.3 | 1.0 | n/a | 7,110 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 50.0 | 5.6 | 0.2 | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 0.0 | n/a | 64 | 0 |
| Cholesterol (mg) | 292.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 293 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 25.4 | 0.0 | 0.0 | 1.5 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 31 | 0 |
| Folate, DFE (mcg) | 25.4 | 0.0 | 0.0 | 1.5 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 31 | 0 |
| Folate, food (mcg) | 25.4 | 0.0 | 0.0 | 1.5 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 31 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 18.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 0 |
| Glycine (g) | 8.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Histidine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Isoleucine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
| Lysine (g) | 11.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 0 |
| Magnesium (mg) | 171.7 | 0.7 | 0.0 | 14.9 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 189 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 20.0 | 0.0 | n/a | 29 | 0 |
| Niacin (mg) | 50.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 51 | 0 |
| Pantothenic acid (mg) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Phenylalanine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 1,660.0 | 0.0 | 0.0 | 13.7 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1,676 | 0 |
| Phytosterols | n/a | 0.0 | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | n/a | 711 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 39.7 | 0.0 | n/a | 45 | 0 |
| Potassium (mg) | 2,327.8 | 5.8 | 1.0 | 115.6 | 16.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3.9 | n/a | 2,471 | 0 |
| Proline (g) | 5.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Protein (g) | 130.4 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 131 | 0 |
| Retinol (mcg) | 222.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 223 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9.4 | 0.0 | n/a | 15 | 0 |
| Selenium (mcg) | 199.7 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 201 | 0 |
| Serine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 477.0 | 28,293.3 | 0.5 | 1.7 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 28,774 | 0 |
| Sucrose | n/a | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 58 | 0 |
| Sugar (g) | 0.0 | 0.0 | 49.9 | 0.1 | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.0 | n/a | n/a | 58 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.4 | n/a | n/a | 13 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 28.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 72.6 | 0.0 | n/a | 101 | 0 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Valine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 744.1 | 0.0 | 0.0 | 47.6 | 171.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 41.2 | n/a | 1,005 | 0 |
| Vitamin A, RAE (mcg) | 222.6 | 0.0 | 0.0 | 2.3 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 236 | 0 |
| Vitamin B-12 (mcg) | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 0 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin D (IU) | 2,766.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,767 | 0 |
| Water (g) | 480.3 | 0.1 | 0.0 | 1.1 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 484 | 0 |
| Zinc (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.