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Nutritional Facts: Almost Lasagna -- $1.50 Per Serving

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1 lb (454g)
ground turkey
26 ounces (835g)
pasta sauce
1 to taste (5g)
parmesan cheese
2 (100g)
eggs
1 lb (455g)
ricotta cheese
2 cups (224g)
mozzarella cheese
1 cup (124g)
zucchini
1 cup (128g)
carrots
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.0 5.6 n/a n/a 0.7 2.3 1.6 0.1 0.1 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 6.5 n/a n/a 0.8 2.9 1.2 0.1 0.1 n/a n/a 14 2
Ash (g) 4.0 4.5 16.8 n/a 1.1 4.6 7.3 0.7 1.2 n/a n/a 40 7
Aspartic acid (g) 2.8 8.6 n/a n/a 1.3 4.5 3.7 0.2 0.2 n/a n/a 21 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 86.3 183.8 n/a 56.0 942.0 1,131.2 19.8 42.2 n/a n/a 2,557 426
Calories 1,691.8 671.9 726.7 n/a 143.0 791.8 672.0 21.1 52.5 n/a n/a 4,771 795
Calories (kj) 7,081.7 2,805.7 3,040.3 n/a 599.0 3,313.0 2,809.0 86.8 221.4 n/a n/a 19,957 3,326
Carbohydrates (g) 340.5 0.0 114.9 n/a 0.7 13.8 4.9 3.9 12.3 n/a n/a 491 82
Cholesterol (mg) 0.0 313.3 16.7 n/a 372.0 232.1 177.0 0.0 0.0 n/a n/a 1,111 185
Copper (mg) 1.3 0.4 1.6 n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a 4 1
Cystine (g) 1.2 0.9 n/a n/a 0.3 0.5 0.3 0.0 0.1 n/a n/a 3 1
Dietary Fiber (g) 14.6 0.0 21.7 n/a 0.0 0.0 0.0 1.2 3.6 n/a n/a 41 7
Folate (mcg) 1,080.7 31.8 108.6 n/a 47.0 54.6 15.7 29.8 24.3 n/a n/a 1,392 232
Folate, DFE (mcg) 1,783.0 31.8 108.6 n/a 47.0 54.6 15.7 29.8 24.3 n/a n/a 2,095 349
Folate, food (mcg) 82.1 31.8 108.6 n/a 47.0 54.6 15.7 29.8 24.3 n/a n/a 394 66
Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 166
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a 0.3 1.7 0.7 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.4 n/a 1.3 1.3 0.8 n/a n/a 4 1
Glutamic acid (g) 21.0 14.3 n/a n/a 1.7 11.1 10.0 0.2 0.5 n/a n/a 59 10
Glycine (g) 2.0 4.9 n/a n/a 0.4 1.3 1.2 0.1 0.1 n/a n/a 10 2
Histidine (g) 1.4 2.6 n/a n/a 0.3 2.1 1.2 0.0 0.1 n/a n/a 8 1
Hydroxyproline (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.0 4.9 6.0 n/a 1.8 1.7 1.0 0.5 0.4 n/a n/a 31 5
Isoleucine (g) 2.3 4.0 n/a n/a 0.7 2.7 2.5 0.1 0.1 n/a n/a 12 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.5 7.4 n/a n/a 1.1 5.6 4.1 0.1 0.1 n/a n/a 23 4
Lysine (g) 1.4 8.0 n/a n/a 0.9 6.1 2.2 0.1 0.1 n/a n/a 19 3
Magnesium (mg) 241.7 104.4 175.4 n/a 12.0 50.1 44.8 22.3 15.4 n/a n/a 666 111
Maltose (g) 8.9 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 9 2
Manganese (mg) 4.2 0.0 1.3 n/a 0.0 0.0 0.1 0.2 0.2 n/a n/a 6 1
Methionine (g) 0.7 2.6 n/a n/a 0.4 1.3 1.2 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.8 12.0 4.9 n/a 3.7 16.5 14.7 0.0 0.0 n/a n/a 53 9
Niacin (mg) 32.7 30.6 32.7 n/a 0.1 0.5 0.2 0.6 1.3 n/a n/a 99 16
Pantothenic acid (mg) 2.0 4.5 0.6 n/a 1.5 1.0 0.3 0.3 0.3 n/a n/a 11 2
Phenylalanine (g) 3.0 3.5 n/a n/a 0.7 2.5 2.3 0.1 0.1 n/a n/a 12 2
Phosphorus (mg) 861.8 908.0 300.7 n/a 198.0 719.0 793.0 47.1 44.8 n/a n/a 3,872 645
Polyunsaturated Fat (g) 2.6 10.0 9.9 n/a 1.9 1.8 1.7 0.1 0.1 n/a n/a 28 5
Potassium (mg) 1,016.9 1,076.0 2,639.4 n/a 138.0 477.8 170.2 323.6 409.6 n/a n/a 6,252 1,042
Proline (g) 7.2 3.9 n/a n/a 0.5 4.9 5.3 0.0 0.1 n/a n/a 22 4
Protein (g) 59.5 89.3 14.9 n/a 12.6 51.2 49.7 1.5 1.2 n/a n/a 280 47
Retinol (mcg) 0.0 90.8 0.0 n/a 160.0 532.4 389.8 0.0 0.0 n/a n/a 1,173 196
Riboflavin (mg) 1.8 0.7 0.5 n/a 0.5 0.9 0.6 0.1 0.1 n/a n/a 5 1
Saturated Fat (g) 1.3 9.2 5.8 n/a 3.1 37.7 29.5 0.1 0.0 n/a n/a 87 14
Selenium (mcg) 288.2 99.4 11.7 n/a 30.7 66.0 38.1 0.2 0.1 n/a n/a 534 89
Serine (g) 2.8 3.8 n/a n/a 1.0 2.6 1.6 0.1 0.1 n/a n/a 12 2
Sodium (mg) 27.4 263.3 3,424.5 n/a 142.0 382.3 1,404.5 9.9 88.3 n/a n/a 5,742 957
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a 287 48
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 0.1 0.1 4.6 n/a n/a 7 1
Sugar (g) 12.2 0.0 73.8 n/a 0.4 1.2 2.3 3.1 6.1 n/a n/a 99 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.3 0.2 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 5 1
Threonine (g) 2.1 4.1 n/a n/a 0.6 2.4 2.2 0.0 0.2 n/a n/a 12 2
Tocopherol, alpha (mg) 0.5 0.4 20.0 n/a 1.1 0.5 0.4 0.1 0.8 n/a n/a 24 4
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.5 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 5 1
Total Fat (g) 6.9 34.8 22.5 n/a 9.5 59.1 50.1 0.4 0.3 n/a n/a 183 31
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.8 1.0 n/a n/a 0.2 0.6 1.2 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 1.1 3.2 n/a n/a 0.5 2.7 2.3 0.0 0.1 n/a n/a 10 2
Valine (g) 2.7 4.1 n/a n/a 0.9 3.1 3.0 0.1 0.1 n/a n/a 14 2
Vitamin A, IU (IU) 0.0 299.6 6,281.1 n/a 540.0 2,025.1 1,514.2 248.0 21,383.7 n/a n/a 32,292 5,382
Vitamin A, RAE (mcg) 0.0 90.8 317.4 n/a 160.0 546.1 401.0 12.4 1,068.8 n/a n/a 2,596 433
Vitamin B-12 (mcg) 0.0 4.5 0.0 n/a 0.9 1.5 5.1 0.0 0.0 n/a n/a 12 2
Vitamin B-6 (mg) 0.6 2.6 1.4 n/a 0.2 0.2 0.1 0.2 0.2 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 16.7 n/a 0.0 0.0 0.0 22.2 7.6 n/a n/a 46 8
Vitamin D (IU) 0.0 63.6 0.0 n/a 82.0 45.5 35.8 0.0 0.0 n/a n/a 227 38
Water (g) 45.1 328.5 668.3 n/a 76.2 326.3 112.0 117.5 113.0 n/a n/a 1,787 298
Zinc (mg) 6.4 10.7 4.5 n/a 1.3 5.3 6.5 0.4 0.3 n/a n/a 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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