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    Nutritional Facts: Creamy Chicken Enchilada Pot Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    refrigerated biscuits
    2/3 ounce (20g)
    monterey jack cheese
    2/3 cup (19g)
    crisp rice cereal
    1 tablespoon (14g)
    oil
    1/2 lb (227g)
    chicken breasts
    8 ounces (227g)
    cream cheese
    4 1/2 ounces (129g)
    green chilies
    10 ounces (283g)
    enchilada sauce
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.6 0.1 0.1 0.0 2.7 0.4 0.1 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.2 0.1 0.0 2.9 0.5 0.1 n/a n/a 5 1
    Ash (g) 12.2 0.7 0.4 0.0 2.3 3.0 0.8 8.2 0.0 28 6
    Aspartic acid (g) 1.0 0.3 0.2 0.0 4.2 1.2 0.4 n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 184.0 149.8 0.9 0.0 25.0 222.7 23.1 n/a 1.3 607 121
    Calories 1,199.6 74.9 68.0 120.2 390.4 777.0 51.4 113.4 0.5 2,795 559
    Calories (kj) 5,016.6 313.6 284.4 503.1 1,634.4 3,251.2 214.7 473.4 1.9 11,693 2,339
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 158.9 0.1 16.1 0.0 0.0 9.2 12.2 23.6 0.1 220 44
    Cholesterol (mg) 3.4 17.9 0.0 0.0 145.3 249.9 0.0 0.0 0.0 416 83
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.1 0.0 0.1 0.0 0.0 0.0 1.9 4.8 0.1 10 2
    Folate (mcg) 146.5 3.6 113.2 0.0 9.1 25.0 29.6 n/a 1.2 328 66
    Folate, DFE (mcg) 231.7 3.6 191.8 0.0 9.1 25.0 29.6 n/a 1.2 492 98
    Folate, food (mcg) 30.7 3.6 0.7 0.0 9.1 25.0 29.6 n/a 1.2 100 20
    Folic acid (mcg) 119.3 0.0 112.4 0.0 0.0 0.0 0.0 n/a 0.0 232 46
    Fructose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 5.8 1.2 0.3 0.0 7.0 3.0 0.3 n/a n/a 18 4
    Glycine (g) 0.7 0.1 0.1 0.0 2.8 0.3 0.1 n/a n/a 4 1
    Histidine (g) 0.4 0.2 0.0 0.0 1.4 0.4 0.1 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.1 0.1 6.1 0.0 1.7 0.9 1.5 1.7 0.0 21 4
    Isoleucine (g) 0.8 0.3 0.1 0.0 2.4 0.7 0.1 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 7.3 n/a n/a n/a 7 1
    Leucine (g) 1.5 0.5 0.1 0.0 3.5 1.5 0.1 n/a n/a 7 1
    Lysine (g) 0.8 0.4 0.0 0.0 3.9 1.3 0.1 n/a n/a 7 1
    Magnesium (mg) 61.3 5.4 4.3 0.0 56.7 20.4 32.1 n/a 0.5 181 36
    Maltose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.2 n/a 0.0 0.0 0.3 n/a 0.0 2 0
    Methionine (g) 0.4 0.1 0.0 0.0 1.3 0.4 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 30.5 1.8 0.0 3.8 8.7 19.6 0.0 n/a 0.0 64 13
    Niacin (mg) 12.1 0.0 5.4 0.0 22.5 0.3 1.2 n/a 0.0 42 8
    Pantothenic acid (mg) 1.4 0.0 0.1 0.0 1.8 1.3 0.1 n/a 0.0 5 1
    Phenylalanine (g) 0.9 0.3 0.1 0.0 1.9 0.7 0.1 n/a n/a 4 1
    Phosphorus (mg) 1,741.5 89.2 18.3 0.0 395.0 240.8 59.1 n/a 1.0 2,545 509
    Phytosterols n/a n/a n/a 131.6 n/a n/a n/a n/a 0.1 132 26
    Polyunsaturated Fat (g) 3.2 0.2 0.1 7.4 4.4 3.3 0.1 n/a 0.0 19 4
    Potassium (mg) 603.2 16.3 20.5 0.0 499.4 313.5 437.1 n/a 10.4 1,901 380
    Proline (g) 2.1 0.6 0.1 0.0 2.2 1.5 0.1 n/a n/a 7 1
    Protein (g) 25.2 4.9 1.2 0.0 47.3 13.5 2.6 4.7 0.0 99 20
    Retinol (mcg) 6.8 38.6 131.5 0.0 54.5 815.6 0.0 n/a 0.0 1,047 209
    Riboflavin (mg) 1.1 0.1 0.5 0.0 0.2 0.3 0.1 n/a 0.0 2 0
    Saturated Fat (g) 13.0 3.8 0.1 1.8 6.0 43.8 0.0 0.0 0.0 69 14
    Selenium (mcg) 29.6 2.9 3.4 0.0 37.7 5.5 0.6 n/a 0.0 80 16
    Serine (g) 0.9 0.3 0.1 0.0 1.7 0.8 0.1 n/a n/a 4 1
    Sodium (mg) 3,680.6 107.6 142.5 0.0 143.0 729.3 9.0 2,457.9 0.9 7,271 1,454
    Starch n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 27.3 0.1 1.4 0.0 0.0 7.3 6.6 18.9 0.0 62 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.4 0.0 0.1 0.0 0.1 n/a 0.0 2 0
    Threonine (g) 0.6 0.2 0.1 0.0 2.0 0.5 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 2.7 0.1 0.0 1.9 0.6 0.7 0.9 n/a 0.1 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
    Total Fat (g) 51.4 6.1 0.2 13.6 21.0 77.8 0.3 0.0 0.0 170 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 16.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 16 3
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.5 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.2 0.0 0.0 1.6 0.7 0.1 n/a n/a 3 1
    Valine (g) 0.9 0.3 0.1 0.0 2.3 0.9 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 27.3 154.4 438.1 0.0 188.4 3,051.3 1,515.9 1,890.9 135.0 7,401 1,480
    Vitamin A, RAE (mcg) 6.8 39.8 131.5 0.0 54.5 831.6 75.9 n/a 6.7 1,147 229
    Vitamin B-12 (mcg) 0.2 0.2 1.0 0.0 0.8 0.6 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 1.2 0.1 0.4 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 12.0 0.0 0.0 0.0 311.8 5.7 0.5 330 66
    Vitamin D (IU) 0.0 4.4 22.6 0.0 36.3 56.8 0.0 n/a 0.0 120 24
    Water (g) 93.1 8.2 0.7 0.0 157.7 123.7 112.8 246.9 1.8 745 149
    Zinc (mg) 1.8 0.6 0.2 0.0 1.8 1.2 0.4 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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