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Nutritional Facts: Creamy Chicken Enchilada Pot Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
refrigerated biscuits
2/3 ounce (20g)
monterey jack cheese
2/3 cup (19g)
crisp rice cereal
1 tablespoon (14g)
oil
1/2 lb (227g)
chicken breasts
8 ounces (227g)
cream cheese
4 1/2 ounces (129g)
green chilies
10 ounces (283g)
enchilada sauce
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.6 0.1 0.1 0.0 2.7 0.4 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.2 0.1 0.0 2.9 0.5 0.1 n/a n/a 5 1
Ash (g) 12.2 0.7 0.4 0.0 2.3 3.0 0.8 8.2 0.0 28 6
Aspartic acid (g) 1.0 0.3 0.2 0.0 4.2 1.2 0.4 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 184.0 149.8 0.9 0.0 25.0 222.7 23.1 n/a 1.3 607 121
Calories 1,199.6 74.9 68.0 120.2 390.4 777.0 51.4 113.4 0.5 2,795 559
Calories (kj) 5,016.6 313.6 284.4 503.1 1,634.4 3,251.2 214.7 473.4 1.9 11,693 2,339
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 158.9 0.1 16.1 0.0 0.0 9.2 12.2 23.6 0.1 220 44
Cholesterol (mg) 3.4 17.9 0.0 0.0 145.3 249.9 0.0 0.0 0.0 416 83
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.1 0.0 0.1 0.0 0.0 0.0 1.9 4.8 0.1 10 2
Folate (mcg) 146.5 3.6 113.2 0.0 9.1 25.0 29.6 n/a 1.2 328 66
Folate, DFE (mcg) 231.7 3.6 191.8 0.0 9.1 25.0 29.6 n/a 1.2 492 98
Folate, food (mcg) 30.7 3.6 0.7 0.0 9.1 25.0 29.6 n/a 1.2 100 20
Folic acid (mcg) 119.3 0.0 112.4 0.0 0.0 0.0 0.0 n/a 0.0 232 46
Fructose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.8 1.2 0.3 0.0 7.0 3.0 0.3 n/a n/a 18 4
Glycine (g) 0.7 0.1 0.1 0.0 2.8 0.3 0.1 n/a n/a 4 1
Histidine (g) 0.4 0.2 0.0 0.0 1.4 0.4 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.1 0.1 6.1 0.0 1.7 0.9 1.5 1.7 0.0 21 4
Isoleucine (g) 0.8 0.3 0.1 0.0 2.4 0.7 0.1 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 7.3 n/a n/a n/a 7 1
Leucine (g) 1.5 0.5 0.1 0.0 3.5 1.5 0.1 n/a n/a 7 1
Lysine (g) 0.8 0.4 0.0 0.0 3.9 1.3 0.1 n/a n/a 7 1
Magnesium (mg) 61.3 5.4 4.3 0.0 56.7 20.4 32.1 n/a 0.5 181 36
Maltose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.2 n/a 0.0 0.0 0.3 n/a 0.0 2 0
Methionine (g) 0.4 0.1 0.0 0.0 1.3 0.4 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 30.5 1.8 0.0 3.8 8.7 19.6 0.0 n/a 0.0 64 13
Niacin (mg) 12.1 0.0 5.4 0.0 22.5 0.3 1.2 n/a 0.0 42 8
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 1.8 1.3 0.1 n/a 0.0 5 1
Phenylalanine (g) 0.9 0.3 0.1 0.0 1.9 0.7 0.1 n/a n/a 4 1
Phosphorus (mg) 1,741.5 89.2 18.3 0.0 395.0 240.8 59.1 n/a 1.0 2,545 509
Phytosterols n/a n/a n/a 131.6 n/a n/a n/a n/a 0.1 132 26
Polyunsaturated Fat (g) 3.2 0.2 0.1 7.4 4.4 3.3 0.1 n/a 0.0 19 4
Potassium (mg) 603.2 16.3 20.5 0.0 499.4 313.5 437.1 n/a 10.4 1,901 380
Proline (g) 2.1 0.6 0.1 0.0 2.2 1.5 0.1 n/a n/a 7 1
Protein (g) 25.2 4.9 1.2 0.0 47.3 13.5 2.6 4.7 0.0 99 20
Retinol (mcg) 6.8 38.6 131.5 0.0 54.5 815.6 0.0 n/a 0.0 1,047 209
Riboflavin (mg) 1.1 0.1 0.5 0.0 0.2 0.3 0.1 n/a 0.0 2 0
Saturated Fat (g) 13.0 3.8 0.1 1.8 6.0 43.8 0.0 0.0 0.0 69 14
Selenium (mcg) 29.6 2.9 3.4 0.0 37.7 5.5 0.6 n/a 0.0 80 16
Serine (g) 0.9 0.3 0.1 0.0 1.7 0.8 0.1 n/a n/a 4 1
Sodium (mg) 3,680.6 107.6 142.5 0.0 143.0 729.3 9.0 2,457.9 0.9 7,271 1,454
Starch n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 27.3 0.1 1.4 0.0 0.0 7.3 6.6 18.9 0.0 62 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.4 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Threonine (g) 0.6 0.2 0.1 0.0 2.0 0.5 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 2.7 0.1 0.0 1.9 0.6 0.7 0.9 n/a 0.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 51.4 6.1 0.2 13.6 21.0 77.8 0.3 0.0 0.0 170 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 16.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 16 3
Tryptophan (g) 0.2 0.1 0.0 0.0 0.5 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.2 0.0 0.0 1.6 0.7 0.1 n/a n/a 3 1
Valine (g) 0.9 0.3 0.1 0.0 2.3 0.9 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 27.3 154.4 438.1 0.0 188.4 3,051.3 1,515.9 1,890.9 135.0 7,401 1,480
Vitamin A, RAE (mcg) 6.8 39.8 131.5 0.0 54.5 831.6 75.9 n/a 6.7 1,147 229
Vitamin B-12 (mcg) 0.2 0.2 1.0 0.0 0.8 0.6 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 1.2 0.1 0.4 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 12.0 0.0 0.0 0.0 311.8 5.7 0.5 330 66
Vitamin D (IU) 0.0 4.4 22.6 0.0 36.3 56.8 0.0 n/a 0.0 120 24
Water (g) 93.1 8.2 0.7 0.0 157.7 123.7 112.8 246.9 1.8 745 149
Zinc (mg) 1.8 0.6 0.2 0.0 1.8 1.2 0.4 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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