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Nutritional Facts: Toasted Green Beans With Mustard Seeds and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1 1/2 tablespoons (20g)
extra virgin olive oil
1 tablespoon (14g)
butter
1 teaspoon (2g)
black mustard seeds
1 tablespoon (9g)
fresh garlic
1 to taste (16g)
red pepper flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Ash (g) 3.0 0.0 0.3 0.1 0.1 n/a n/a 4 1
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 167.8 0.2 3.4 5.3 16.3 n/a n/a 193 48
Calories 140.6 179.0 101.8 10.2 13.4 n/a n/a 445 111
Calories (kj) 594.2 749.0 425.9 42.5 56.1 n/a n/a 1,868 467
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.6 0.0 0.0 0.6 3.0 n/a n/a 35 9
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 n/a n/a 31 8
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.2 0.2 n/a n/a 13 3
Folate (mcg) 149.7 0.0 0.4 3.2 0.3 n/a n/a 154 38
Folate, DFE (mcg) 149.7 0.0 0.4 3.2 0.3 n/a n/a 154 38
Folate, food (mcg) 149.7 0.0 0.4 3.2 0.3 n/a n/a 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.3 n/a n/a 0.0 n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.1 n/a n/a n/a 7 2
Glutamic acid (g) 0.8 0.0 0.0 0.1 0.1 n/a n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 0.1 0.0 0.2 0.2 n/a n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 113.4 0.0 0.3 7.4 2.3 n/a n/a 123 31
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 14.8 3.0 0.5 0.0 n/a n/a 18 5
Niacin (mg) 3.3 0.0 0.0 0.1 0.1 n/a n/a 3 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 172.4 0.0 3.4 16.6 13.8 n/a n/a 206 52
Phytosterols n/a 44.8 n/a 2.4 n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.5 2.1 0.4 0.2 0.0 n/a n/a 3 1
Potassium (mg) 957.1 0.2 3.4 14.8 36.1 n/a n/a 1,012 253
Proline (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Protein (g) 8.3 0.0 0.1 0.5 0.6 n/a n/a 10 2
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 n/a n/a 95 24
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 2.8 7.3 0.0 0.0 n/a n/a 10 3
Selenium (mcg) 2.7 0.0 0.1 4.2 1.3 n/a n/a 8 2
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 27.2 0.4 101.4 0.3 1.5 n/a n/a 131 33
Starch (g) 4.0 n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 14.8 0.0 0.0 0.1 0.1 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 2.9 0.3 0.1 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 1.0 20.3 11.5 0.7 0.0 n/a n/a 34 8
Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,129.8 0.0 354.9 0.6 0.8 n/a n/a 3,486 872
Vitamin A, RAE (mcg) 158.8 0.0 97.1 0.0 0.0 n/a n/a 256 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 55.3 0.0 0.0 0.1 2.8 n/a n/a 58 15
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 n/a n/a 9 2
Water (g) 409.7 0.0 2.3 0.1 5.3 n/a n/a 417 104
Zinc (mg) 1.1 0.0 0.0 0.1 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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