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    Nutritional Facts: Black Bean Dip With Baby Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      31 ounces (635g)
    black beans
    1/4 cup (61g)
    fresh lime juice
    2 tablespoons (27g)
    olive oil
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    1/8 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    salt
    16 ounces (454g)
    baby carrots
    Total 1 serving
    Alanine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 4 0
    Ash (g) 7.3 0.2 0.0 0.2 0.0 0.1 0.0 n/a 2.9 11 1
    Aspartic acid (g) 6.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 171.4 8.5 0.3 19.6 4.6 1.2 0.3 n/a 145.1 351 44
    Calories 837.9 15.1 238.7 7.9 4.1 5.1 0.7 n/a 158.8 1,268 159
    Calories (kj) 3,503.9 62.9 998.7 32.9 17.1 21.5 3.0 n/a 657.7 5,298 662
    Carbohydrates (g) 150.5 5.1 0.0 0.9 0.9 1.1 0.1 n/a 37.4 196 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 55.2 0.2 0.0 0.2 0.2 0.1 0.1 n/a 13.2 69 9
    Folate (mcg) 945.8 6.1 0.0 0.2 0.8 0.7 0.2 n/a 122.5 1,076 135
    Folate, DFE (mcg) 945.8 6.1 0.0 0.2 0.8 0.7 0.2 n/a 122.5 1,076 135
    Folate, food (mcg) 945.8 6.1 0.0 0.2 0.8 0.7 0.2 n/a 122.5 1,076 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 4.5 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 4.7 5 1
    Glutamic acid (g) 8.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.7 9 1
    Glycine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Histidine (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.3 0.1 0.2 1.4 0.0 0.1 0.0 n/a 4.0 19 2
    Isoleucine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 3 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 5 1
    Lysine (g) 3.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 1
    Magnesium (mg) 444.3 4.8 0.0 7.7 1.4 1.2 0.3 n/a 45.4 505 63
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 4 0
    Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 19.7 0.3 0.0 0.0 0.0 n/a 0.0 20 3
    Niacin (mg) 3.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2.5 6 1
    Pantothenic acid (mg) 1.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.8 3 0
    Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 3 0
    Phosphorus (mg) 888.7 8.5 0.0 10.5 3.9 6.4 0.7 n/a 127.0 1,046 131
    Phytosterols n/a n/a 59.7 1.4 1.0 0.1 0.2 n/a n/a 62 8
    Polyunsaturated Fat (g) 1.5 0.0 2.8 0.1 0.0 0.0 0.0 n/a 0.3 5 1
    Potassium (mg) 2,253.4 70.8 0.3 37.5 11.8 18.5 4.5 n/a 1,075.0 3,472 434
    Proline (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 3 0
    Protein (g) 56.2 0.3 0.0 0.4 0.1 0.3 0.0 n/a 2.9 60 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.9 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Selenium (mcg) 7.6 0.1 0.0 0.1 0.2 0.4 0.0 n/a 4.1 12 2
    Serine (g) 3.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 3 0
    Sodium (mg) 6.3 1.2 0.5 3.5 0.9 0.9 0.1 n/a 353.8 367 46
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 12.3 13 2
    Sugar n/a 1.0 0.0 0.0 0.1 0.0 0.0 n/a 21.6 23 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Threonine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 3 0
    Tocopherol, alpha n/a 0.1 3.9 0.1 0.0 0.0 0.1 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 3.4 0.0 27.0 0.5 0.0 0.0 0.0 n/a 0.6 32 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Valine (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 3 0
    Vitamin A, IU (IU) 38.1 30.3 0.0 26.7 0.0 0.0 93.6 n/a 62,550.4 62,739 7,842
    Vitamin A, RAE (mcg) 0.0 1.2 0.0 1.3 0.0 0.0 4.7 n/a 3,129.8 3,137 392
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Vitamin C (mg) 0.0 18.2 0.0 0.2 0.3 0.0 0.2 n/a 11.8 31 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 417.3 54.9 0.0 0.2 0.1 0.1 0.0 n/a 409.8 882 110
    Zinc (mg) 7.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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