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Nutritional Facts: Black Bean Dip With Baby Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  31 ounces (635g)
black beans
1/4 cup (61g)
fresh lime juice
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt
16 ounces (454g)
baby carrots
Total 1 serving
Alanine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 4 0
Ash (g) 7.3 0.2 0.0 0.2 0.0 0.1 0.0 n/a 2.9 11 1
Aspartic acid (g) 6.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 171.4 8.5 0.3 19.6 4.6 1.2 0.3 n/a 145.1 351 44
Calories 837.9 15.1 238.7 7.9 4.1 5.1 0.7 n/a 158.8 1,268 159
Calories (kj) 3,503.9 62.9 998.7 32.9 17.1 21.5 3.0 n/a 657.7 5,298 662
Carbohydrates (g) 150.5 5.1 0.0 0.9 0.9 1.1 0.1 n/a 37.4 196 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 55.2 0.2 0.0 0.2 0.2 0.1 0.1 n/a 13.2 69 9
Folate (mcg) 945.8 6.1 0.0 0.2 0.8 0.7 0.2 n/a 122.5 1,076 135
Folate, DFE (mcg) 945.8 6.1 0.0 0.2 0.8 0.7 0.2 n/a 122.5 1,076 135
Folate, food (mcg) 945.8 6.1 0.0 0.2 0.8 0.7 0.2 n/a 122.5 1,076 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 4.5 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 4.7 5 1
Glutamic acid (g) 8.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.7 9 1
Glycine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Histidine (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.3 0.1 0.2 1.4 0.0 0.1 0.0 n/a 4.0 19 2
Isoleucine (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 5 1
Lysine (g) 3.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 1
Magnesium (mg) 444.3 4.8 0.0 7.7 1.4 1.2 0.3 n/a 45.4 505 63
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 4 0
Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 19.7 0.3 0.0 0.0 0.0 n/a 0.0 20 3
Niacin (mg) 3.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2.5 6 1
Pantothenic acid (mg) 1.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.8 3 0
Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 3 0
Phosphorus (mg) 888.7 8.5 0.0 10.5 3.9 6.4 0.7 n/a 127.0 1,046 131
Phytosterols n/a n/a 59.7 1.4 1.0 0.1 0.2 n/a n/a 62 8
Polyunsaturated Fat (g) 1.5 0.0 2.8 0.1 0.0 0.0 0.0 n/a 0.3 5 1
Potassium (mg) 2,253.4 70.8 0.3 37.5 11.8 18.5 4.5 n/a 1,075.0 3,472 434
Proline (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 3 0
Protein (g) 56.2 0.3 0.0 0.4 0.1 0.3 0.0 n/a 2.9 60 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.9 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Selenium (mcg) 7.6 0.1 0.0 0.1 0.2 0.4 0.0 n/a 4.1 12 2
Serine (g) 3.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 3 0
Sodium (mg) 6.3 1.2 0.5 3.5 0.9 0.9 0.1 n/a 353.8 367 46
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 12.3 13 2
Sugar n/a 1.0 0.0 0.0 0.1 0.0 0.0 n/a 21.6 23 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Threonine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 3 0
Tocopherol, alpha n/a 0.1 3.9 0.1 0.0 0.0 0.1 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.4 0.0 27.0 0.5 0.0 0.0 0.0 n/a 0.6 32 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Valine (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 3 0
Vitamin A, IU (IU) 38.1 30.3 0.0 26.7 0.0 0.0 93.6 n/a 62,550.4 62,739 7,842
Vitamin A, RAE (mcg) 0.0 1.2 0.0 1.3 0.0 0.0 4.7 n/a 3,129.8 3,137 392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Vitamin C (mg) 0.0 18.2 0.0 0.2 0.3 0.0 0.2 n/a 11.8 31 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 417.3 54.9 0.0 0.2 0.1 0.1 0.0 n/a 409.8 882 110
Zinc (mg) 7.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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