Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (0g) whole chicken breasts |
2 teaspoons (12g) salt |
1/2 lb (228g) Chinese egg noodles |
1 1/2 teaspoons (7g) peanut oil |
3 tablespoons (27g) white sesame seeds |
1/4 cup (37g) red bell peppers |
1 cup (128g) carrots |
1/2 cup (8g) fresh cilantro leaves |
1 small (301g) cucumbers |
2 teaspoons (11g) peanut butter |
2 teaspoons (0g) sesame paste |
2 tablespoons (25g) sugar |
1/3 cup (98g) dark soy sauce |
1/3 cup (0g) Chinese red vinegar |
2 tablespoons (27g) peanut oil |
1 tablespoon (14g) sesame oil |
1/2 teaspoon (0g) chili oil |
2 teaspoons (6g) garlic |
1 teaspoon (2g) fresh ginger |
1/4 cup (25g) green onions |
1/4 cup (57g) dry roasted peanuts |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 1.4 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
Ash | n/a | 12.0 | 2.6 | 0.0 | 1.2 | 0.2 | 1.2 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 17.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.0 | 39 | 6 |
Aspartic acid | n/a | 0.0 | 1.7 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 2.9 | 79.8 | 0.0 | 263.3 | 2.6 | 42.2 | 5.4 | 48.2 | 4.7 | n/a | 0.3 | 19.6 | n/a | 0.0 | 0.0 | n/a | 10.1 | 0.3 | 18.0 | 30.7 | 528 | 88 |
Calories | n/a | 0.0 | 875.5 | 59.7 | 154.7 | 11.5 | 52.5 | 1.8 | 45.2 | 64.0 | n/a | 97.5 | 58.7 | n/a | 238.7 | 120.2 | n/a | 8.3 | 1.6 | 8.0 | 332.3 | 2,130 | 355 |
Calories (kj) | n/a | 0.0 | 3,668.5 | 249.7 | 647.3 | 48.1 | 221.4 | 7.6 | 195.7 | 267.9 | n/a | 407.7 | 245.5 | n/a | 998.7 | 503.1 | n/a | 34.9 | 6.7 | 33.8 | 1,390.5 | 8,927 | 1,488 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 162.5 | 0.0 | 6.3 | 2.2 | 12.3 | 0.3 | 10.9 | 2.1 | n/a | 25.2 | 5.4 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 1.8 | 12.2 | 244 | 41 |
Cholesterol | n/a | 0.0 | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 32 |
Copper | n/a | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Cystine | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 7.5 | 0.0 | 3.2 | 0.8 | 3.6 | 0.2 | 1.5 | 0.7 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 4.5 | 24 | 4 |
Folate | n/a | 0.0 | 524.4 | 0.0 | 26.2 | 17.1 | 24.3 | 5.0 | 21.1 | 8.1 | n/a | 0.0 | 17.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 16.0 | 82.4 | 742 | 124 |
Folate, DFE | n/a | 0.0 | 843.6 | 0.0 | 26.2 | 17.1 | 24.3 | 5.0 | 21.1 | 8.1 | n/a | 0.0 | 17.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 16.0 | 82.4 | 1,062 | 177 |
Folate, food | n/a | 0.0 | 66.1 | 0.0 | 26.2 | 17.1 | 24.3 | 5.0 | 21.1 | 8.1 | n/a | 0.0 | 17.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 16.0 | 82.4 | 284 | 47 |
Folic acid | n/a | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 76 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.8 | n/a | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid | n/a | 0.0 | 10.4 | 0.0 | 1.1 | 0.1 | 0.5 | n/a | 0.6 | 0.5 | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 19 | 3 |
Glycine | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
Histidine | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Iron | n/a | 0.0 | 9.1 | 0.0 | 3.9 | 0.2 | 0.4 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.3 | 19 | 3 |
Isoleucine | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
Lysine | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Magnesium | n/a | 0.1 | 132.2 | 0.0 | 94.8 | 4.5 | 15.4 | 2.1 | 39.1 | 16.8 | n/a | 0.0 | 39.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 5.0 | 100.0 | 451 | 75 |
Maltose | n/a | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Manganese | n/a | 0.0 | 1.9 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 5 | 1 |
Methionine | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 2.9 | 3.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 12.5 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 14.0 | 46 | 8 |
Niacin | n/a | 0.0 | 19.1 | 0.0 | 1.2 | 0.4 | 1.3 | 0.1 | 0.3 | 1.5 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.7 | 36 | 6 |
Pantothenic acid | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
Phenylalanine | n/a | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
Phosphorus | n/a | 0.0 | 549.5 | 0.0 | 169.9 | 9.7 | 44.8 | 3.8 | 72.2 | 39.0 | n/a | 0.0 | 127.2 | n/a | 0.0 | 0.0 | n/a | 8.6 | 0.7 | 9.3 | 203.3 | 1,238 | 206 |
Phytosterols | n/a | 0.0 | n/a | 14.0 | 192.8 | n/a | n/a | 0.4 | 42.1 | 11.1 | n/a | n/a | n/a | n/a | 55.9 | 117.6 | n/a | n/a | 0.3 | n/a | n/a | 434 | 72 |
Polyunsaturated Fat | n/a | 0.0 | 3.0 | 2.2 | 5.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | 8.6 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 36 | 6 |
Potassium | n/a | 1.0 | 556.3 | 0.0 | 126.4 | 78.6 | 409.6 | 41.7 | 442.5 | 70.6 | n/a | 0.5 | 207.4 | n/a | 0.0 | 0.0 | n/a | 22.5 | 8.3 | 69.0 | 373.7 | 2,408 | 401 |
Proline | n/a | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
Protein | n/a | 0.0 | 32.3 | 0.0 | 4.8 | 0.4 | 1.2 | 0.2 | 2.0 | 2.7 | n/a | 0.0 | 10.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 13.5 | 68 | 11 |
Retinol | n/a | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
Riboflavin | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat | n/a | 0.0 | 2.7 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 4.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 17 | 3 |
Selenium | n/a | 0.0 | 179.7 | 0.0 | 9.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 4.3 | 197 | 33 |
Serine | n/a | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
Sodium | n/a | 4,651.0 | 47.9 | 0.0 | 3.0 | 1.5 | 88.3 | 3.7 | 6.0 | 49.9 | n/a | 0.3 | 5,464.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 4.0 | 461.8 | 10,783 | 1,797 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 2.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 4.6 | n/a | 0.1 | 0.9 | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
Sugar | n/a | 0.0 | 4.3 | 0.0 | 0.1 | 1.6 | 6.1 | 0.1 | 5.0 | 1.0 | n/a | 25.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 2.4 | 48 | 8 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Threonine | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.8 | 1.1 | 0.1 | 0.6 | 0.8 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 14 | 2 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 3.1 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Total Fat | n/a | 0.0 | 10.1 | 6.8 | 13.4 | 0.1 | 0.3 | 0.0 | 0.3 | 5.5 | n/a | 0.0 | 0.1 | n/a | 27.0 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 28.2 | 106 | 18 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Valine | n/a | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
Vitamin A, IU | n/a | 0.0 | 141.4 | 0.0 | 2.4 | 1,166.3 | 21,383.7 | 539.8 | 316.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 249.3 | 0.0 | 23,799 | 3,967 |
Vitamin A, RAE | n/a | 0.0 | 38.8 | 0.0 | 0.0 | 58.5 | 1,068.8 | 27.0 | 15.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 1,221 | 203 |
Vitamin B-12 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 7.6 | 2.2 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 4.7 | 0.0 | 72 | 12 |
Vitamin D | n/a | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
Water | n/a | 0.0 | 20.5 | 0.0 | 1.3 | 34.3 | 113.0 | 7.4 | 286.6 | 0.2 | n/a | 0.0 | 64.6 | n/a | 0.0 | 0.0 | n/a | 3.3 | 1.6 | 22.5 | 0.9 | 556 | 93 |
Zinc | n/a | 0.0 | 4.4 | 0.0 | 2.1 | 0.1 | 0.3 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.9 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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