Nutritional Facts: Chinese Chicken Salad With Peanut-Sesame Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (0g)
whole chicken breasts
2 teaspoons (12g)
salt
1/2 lb (228g)
Chinese egg noodles
1 1/2 teaspoons (7g)
peanut oil
3 tablespoons (27g)
white sesame seeds
1/4 cup (37g)
red bell peppers
1 cup (128g)
carrots
1/2 cup (8g)
fresh cilantro leaves
1 small (301g)
cucumbers
2 teaspoons (11g)
peanut butter
2 teaspoons (0g)
sesame paste
2 tablespoons (25g)
sugar
1/3 cup (98g)
dark soy sauce
1/3 cup (0g)
Chinese red vinegar
2 tablespoons (27g)
peanut oil
1 tablespoon (14g)
sesame oil
1/2 teaspoon (0g)
chili oil
2 teaspoons (6g)
garlic
1 teaspoon (2g)
fresh ginger
1/4 cup (25g)
green onions
1/4 cup (57g)
dry roasted peanuts
Total 1 serving
Alanine n/a 0.0 1.2 0.0 0.3 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.4 0.0 0.7 0.0 0.1 n/a 0.1 0.3 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 5 1
Ash n/a 12.0 2.6 0.0 1.2 0.2 1.2 0.1 1.1 0.3 n/a 0.0 17.4 n/a 0.0 0.0 n/a 0.1 0.0 0.2 2.0 39 6
Aspartic acid n/a 0.0 1.7 0.0 0.4 0.1 0.2 n/a 0.1 0.3 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.6 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.9 79.8 0.0 263.3 2.6 42.2 5.4 48.2 4.7 n/a 0.3 19.6 n/a 0.0 0.0 n/a 10.1 0.3 18.0 30.7 528 88
Calories n/a 0.0 875.5 59.7 154.7 11.5 52.5 1.8 45.2 64.0 n/a 97.5 58.7 n/a 238.7 120.2 n/a 8.3 1.6 8.0 332.3 2,130 355
Calories (kj) n/a 0.0 3,668.5 249.7 647.3 48.1 221.4 7.6 195.7 267.9 n/a 407.7 245.5 n/a 998.7 503.1 n/a 34.9 6.7 33.8 1,390.5 8,927 1,488
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 162.5 0.0 6.3 2.2 12.3 0.3 10.9 2.1 n/a 25.2 5.4 n/a 0.0 0.0 n/a 1.9 0.4 1.8 12.2 244 41
Cholesterol n/a 0.0 191.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 192 32
Copper n/a 0.0 0.7 0.0 1.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3 0
Cystine n/a 0.0 0.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Dietary Fiber n/a 0.0 7.5 0.0 3.2 0.8 3.6 0.2 1.5 0.7 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.1 0.0 0.7 4.5 24 4
Folate n/a 0.0 524.4 0.0 26.2 17.1 24.3 5.0 21.1 8.1 n/a 0.0 17.6 n/a 0.0 0.0 n/a 0.2 0.2 16.0 82.4 742 124
Folate, DFE n/a 0.0 843.6 0.0 26.2 17.1 24.3 5.0 21.1 8.1 n/a 0.0 17.6 n/a 0.0 0.0 n/a 0.2 0.2 16.0 82.4 1,062 177
Folate, food n/a 0.0 66.1 0.0 26.2 17.1 24.3 5.0 21.1 8.1 n/a 0.0 17.6 n/a 0.0 0.0 n/a 0.2 0.2 16.0 82.4 284 47
Folic acid n/a 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 458 76
Fructose n/a n/a 0.0 n/a n/a 0.8 0.7 n/a 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.7 0.8 n/a 2.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.0 10.4 0.0 1.1 0.1 0.5 n/a 0.6 0.5 n/a n/a 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2.8 19 3
Glycine n/a 0.0 1.1 0.0 0.3 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 3 1
Histidine n/a 0.0 0.9 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Iron n/a 0.0 9.1 0.0 3.9 0.2 0.4 0.1 0.8 0.2 n/a 0.0 2.3 n/a 0.0 0.0 n/a 0.1 0.0 0.4 1.3 19 3
Isoleucine n/a 0.0 1.4 0.0 0.2 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 2.6 0.0 0.4 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 5 1
Lysine n/a 0.0 1.0 0.0 0.2 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3 0
Magnesium n/a 0.1 132.2 0.0 94.8 4.5 15.4 2.1 39.1 16.8 n/a 0.0 39.1 n/a 0.0 0.0 n/a 1.4 0.9 5.0 100.0 451 75
Maltose n/a n/a 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Manganese n/a 0.0 1.9 n/a 0.7 0.0 0.2 0.0 0.2 0.2 n/a 0.0 0.5 n/a n/a n/a n/a 0.1 0.0 0.0 1.2 5 1
Methionine n/a 0.0 0.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat n/a 0.0 2.9 3.1 5.1 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 n/a 12.5 5.4 n/a 0.0 0.0 0.0 14.0 46 8
Niacin n/a 0.0 19.1 0.0 1.2 0.4 1.3 0.1 0.3 1.5 n/a 0.0 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 7.7 36 6
Pantothenic acid n/a 0.0 2.1 0.0 0.0 0.1 0.3 0.0 0.8 0.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 5 1
Phenylalanine n/a 0.0 1.7 0.0 0.3 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 3 1
Phosphorus n/a 0.0 549.5 0.0 169.9 9.7 44.8 3.8 72.2 39.0 n/a 0.0 127.2 n/a 0.0 0.0 n/a 8.6 0.7 9.3 203.3 1,238 206
Phytosterols n/a 0.0 n/a 14.0 192.8 n/a n/a 0.4 42.1 11.1 n/a n/a n/a n/a 55.9 117.6 n/a n/a 0.3 n/a n/a 434 72
Polyunsaturated Fat n/a 0.0 3.0 2.2 5.9 0.0 0.1 0.0 0.1 1.5 n/a 0.0 0.0 n/a 8.6 5.7 n/a 0.0 0.0 0.0 8.9 36 6
Potassium n/a 1.0 556.3 0.0 126.4 78.6 409.6 41.7 442.5 70.6 n/a 0.5 207.4 n/a 0.0 0.0 n/a 22.5 8.3 69.0 373.7 2,408 401
Proline n/a 0.0 3.5 0.0 0.2 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 5 1
Protein n/a 0.0 32.3 0.0 4.8 0.4 1.2 0.2 2.0 2.7 n/a 0.0 10.3 n/a 0.0 0.0 n/a 0.4 0.0 0.5 13.5 68 11
Retinol n/a 0.0 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39 6
Riboflavin n/a 0.0 1.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Saturated Fat n/a 0.0 2.7 1.1 1.9 0.0 0.0 0.0 0.1 1.1 n/a 0.0 0.0 n/a 4.6 1.9 n/a 0.0 0.0 0.0 3.9 17 3
Selenium n/a 0.0 179.7 0.0 9.3 0.0 0.1 0.1 0.9 0.6 n/a 0.2 0.8 n/a 0.0 0.0 n/a 0.8 0.0 0.2 4.3 197 33
Serine n/a 0.0 1.8 0.0 0.3 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4 1
Sodium n/a 4,651.0 47.9 0.0 3.0 1.5 88.3 3.7 6.0 49.9 n/a 0.3 5,464.3 n/a 0.0 0.0 n/a 1.0 0.3 4.0 461.8 10,783 1,797
Starch n/a n/a n/a n/a n/a 0.0 1.8 n/a 2.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a n/a 0.0 4.6 n/a 0.1 0.9 n/a 25.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 5
Sugar n/a 0.0 4.3 0.0 0.1 1.6 6.1 0.1 5.0 1.0 n/a 25.1 1.7 n/a 0.0 0.0 n/a 0.1 0.0 0.6 2.4 48 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 2.6 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Threonine n/a 0.0 1.0 0.0 0.2 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Tocopherol, alpha n/a 0.0 0.8 1.1 0.1 0.6 0.8 0.2 0.1 1.0 n/a 0.0 0.0 n/a 4.2 0.2 n/a 0.0 0.0 0.1 4.4 14 2
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 3.1 1.1 n/a 0.1 0.0 n/a 0.1 1.0 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 10 2
Total Fat n/a 0.0 10.1 6.8 13.4 0.1 0.3 0.0 0.3 5.5 n/a 0.0 0.1 n/a 27.0 13.6 n/a 0.0 0.0 0.0 28.2 106 18
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 0.7 0.0 0.2 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Valine n/a 0.0 1.6 0.0 0.3 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 3 1
Vitamin A, IU n/a 0.0 141.4 0.0 2.4 1,166.3 21,383.7 539.8 316.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 249.3 0.0 23,799 3,967
Vitamin A, RAE n/a 0.0 38.8 0.0 0.0 58.5 1,068.8 27.0 15.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.5 0.0 1,221 203
Vitamin B-12 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.5 0.0 0.2 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 47.6 7.6 2.2 8.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.1 4.7 0.0 72 12
Vitamin D n/a 0.0 25.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 4
Water n/a 0.0 20.5 0.0 1.3 34.3 113.0 7.4 286.6 0.2 n/a 0.0 64.6 n/a 0.0 0.0 n/a 3.3 1.6 22.5 0.9 556 93
Zinc n/a 0.0 4.4 0.0 2.1 0.1 0.3 0.0 0.6 0.3 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.9 10 2

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