Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) spaghetti |
1/4 lb (112g) pepperoni |
1/2 lb (227g) ground beef |
1 medium (110g) onions |
4 tablespoons (57g) butter |
1 (119g) green peppers |
16 ounces (457g) tomato sauce |
1 cup (108g) swiss cheese |
16 ounces (454g) mozzarella cheese |
4 ounces (113g) mushrooms |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 3.2 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.5 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 2.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 1.0 | 6.0 | 2.1 | 0.4 | 1.2 | 0.5 | 9.1 | 3.0 | 14.9 | 1.0 | 0.0 | 0.0 | 39 | 4 |
| Aspartic acid (g) | 0.7 | 2.0 | 3.8 | 0.1 | 0.0 | 0.2 | 0.9 | 1.7 | 7.4 | 0.2 | 0.0 | 0.0 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | 24.6 | 34.0 | 25.3 | 13.6 | 11.9 | 59.4 | 854.3 | 2,294.7 | 3.4 | 2.7 | 0.8 | 3,349 | 335 |
| Calories | 422.9 | 553.3 | 487.6 | 44.0 | 407.3 | 23.8 | 109.7 | 410.4 | 1,363.2 | 24.9 | 0.4 | 0.1 | 3,848 | 385 |
| Calories (kj) | 1,770.4 | 2,312.8 | 2,036.6 | 182.6 | 1,703.4 | 100.0 | 457.1 | 1,718.3 | 5,698.2 | 105.5 | 1.9 | 0.4 | 16,087 | 1,609 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 85.1 | 0.0 | 0.0 | 10.3 | 0.0 | 5.5 | 24.6 | 5.8 | 10.0 | 3.7 | 0.1 | 0.0 | 145 | 15 |
| Cholesterol (mg) | 0.0 | 117.6 | 154.2 | 0.0 | 122.1 | 0.0 | 0.0 | 99.4 | 359.0 | 0.0 | 0.0 | 0.0 | 852 | 85 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 1.9 | 0.0 | 2.0 | 6.9 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 16 | 2 |
| Folate (mcg) | 270.2 | 5.6 | 13.6 | 20.9 | 1.7 | 11.9 | 50.3 | 6.5 | 31.8 | 19.3 | 0.4 | 0.3 | 432 | 43 |
| Folate, DFE (mcg) | 445.7 | 5.6 | 13.6 | 20.9 | 1.7 | 11.9 | 50.3 | 6.5 | 31.8 | 19.3 | 0.4 | 0.3 | 608 | 61 |
| Folate, food (mcg) | 20.5 | 5.6 | 13.6 | 20.9 | 1.7 | 11.9 | 50.3 | 6.5 | 31.8 | 19.3 | 0.4 | 0.3 | 183 | 18 |
| Folic acid (mcg) | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 25 |
| Fructose (g) | 0.1 | 0.0 | n/a | 1.4 | n/a | 1.3 | 7.6 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | 2.2 | n/a | 1.4 | 10.7 | 0.5 | 2.5 | 1.7 | 0.0 | 0.0 | 19 | 2 |
| Glutamic acid (g) | 5.2 | 3.4 | 6.3 | 0.3 | 0.1 | 0.2 | 2.9 | 6.2 | 20.3 | 0.4 | 0.0 | 0.0 | 45 | 5 |
| Glycine (g) | 0.5 | 1.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.3 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.8 | 1.8 | 4.7 | 0.2 | 0.0 | 0.4 | 4.7 | 0.2 | 2.0 | 0.6 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.6 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 5.2 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 1.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 8.3 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Lysine (g) | 0.3 | 1.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 4.4 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Magnesium (mg) | 60.4 | 23.5 | 40.8 | 11.0 | 1.1 | 11.9 | 73.1 | 41.0 | 90.9 | 10.2 | 0.5 | 0.3 | 365 | 36 |
| Maltose (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 19.2 | 14.9 | 0.0 | 11.9 | 0.0 | 0.1 | 7.9 | 29.9 | 0.0 | 0.0 | 0.0 | 84 | 8 |
| Niacin (mg) | 8.2 | 5.2 | 10.5 | 0.1 | 0.0 | 0.6 | 4.5 | 0.1 | 0.5 | 4.1 | 0.0 | 0.0 | 34 | 3 |
| Pantothenic acid (mg) | 0.5 | 1.3 | 1.2 | 0.1 | 0.1 | 0.1 | 1.4 | 0.5 | 0.6 | 1.7 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.8 | 0.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 4.6 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 215.5 | 198.2 | 387.8 | 31.9 | 13.6 | 23.8 | 118.9 | 612.4 | 1,608.6 | 97.5 | 0.2 | 0.2 | 3,309 | 331 |
| Phytosterols | n/a | 5.6 | n/a | 16.5 | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 33 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 3.8 | 1.0 | 0.0 | 1.7 | 0.1 | 0.3 | 1.0 | 3.5 | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 254.2 | 312.5 | 669.0 | 160.6 | 13.6 | 208.3 | 1,513.1 | 83.2 | 345.3 | 360.6 | 2.1 | 1.3 | 3,924 | 392 |
| Proline (g) | 1.8 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 10.7 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Protein (g) | 14.9 | 25.4 | 42.2 | 1.2 | 0.5 | 1.0 | 6.0 | 29.1 | 100.7 | 3.5 | 0.0 | 0.0 | 225 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 231.1 | 790.7 | 0.0 | 0.0 | 0.0 | 1,403 | 140 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 16.6 | 13.3 | 0.0 | 29.2 | 0.1 | 0.1 | 19.2 | 59.8 | 0.1 | 0.0 | 0.0 | 139 | 14 |
| Selenium (mcg) | 72.0 | 39.2 | 35.8 | 0.6 | 0.6 | 0.0 | 0.9 | 19.7 | 77.2 | 10.5 | 0.0 | 0.0 | 257 | 26 |
| Serine (g) | 0.7 | 0.9 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 3.3 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 6.8 | 1,851.4 | 149.7 | 4.4 | 405.6 | 3.6 | 2,395.4 | 207.4 | 2,849.1 | 5.7 | 0.0 | 0.0 | 7,879 | 788 |
| Starch (g) | 71.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 71 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | n/a | 1.1 | n/a | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 3.0 | 0.0 | 0.0 | 4.7 | 0.0 | 2.9 | 19.4 | 1.4 | 4.7 | 2.2 | 0.0 | 0.0 | 38 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 4.5 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 1.3 | 0.4 | 6.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.7 | 49.3 | 34.0 | 0.1 | 46.1 | 0.2 | 0.8 | 30.0 | 101.6 | 0.4 | 0.0 | 0.0 | 264 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | 1.5 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 1.8 | 2.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 4.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 0.7 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 6.0 | 0.3 | 0.0 | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 1,419.4 | 440.3 | 1,979.4 | 896.4 | 3,071.7 | 0.0 | 2.8 | 23.4 | 7,836 | 784 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 21.4 | 100.6 | 237.6 | 813.4 | 0.0 | 0.1 | 1.2 | 1,563 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 10.4 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 8.1 | 0.0 | 95.7 | 32.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 139 | 14 |
| Vitamin D (IU) | 0.0 | 10.1 | 9.1 | 0.0 | 34.1 | 0.0 | 0.0 | 21.6 | 72.7 | 7.9 | 0.0 | 0.0 | 155 | 16 |
| Water (g) | 11.3 | 34.4 | 149.1 | 98.0 | 9.0 | 111.7 | 416.5 | 40.1 | 227.2 | 104.8 | 0.0 | 0.4 | 1,203 | 120 |
| Zinc (mg) | 1.6 | 2.8 | 10.2 | 0.2 | 0.1 | 0.2 | 0.9 | 4.7 | 13.3 | 0.6 | 0.0 | 0.0 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.