Nutritional Facts: Homemade Doughnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
dry active yeast
1/3 cup (67g)
sugar
3 1/4 cups (406g)
flour
1 (50g)
eggs
4 tablespoons (57g)
butter
1/2 teaspoon (3g)
salt
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 n/a 1.3 0.4 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 1.7 0.4 0.0 0.0 n/a 2 0
Ash (g) 0.7 0.0 1.9 0.5 1.2 3.0 n/a 7 0
Aspartic acid (g) 0.5 n/a 1.8 0.7 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 0.7 60.9 28.0 13.6 0.7 n/a 108 6
Calories 39.0 257.7 1,478.8 71.5 407.3 0.0 n/a 2,254 125
Calories (kj) 163.3 1,077.6 6,187.2 299.5 1,703.4 0.0 n/a 9,431 524
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 4.9 66.6 310.0 0.4 0.0 0.0 n/a 382 21
Cholesterol (mg) 0.0 0.0 0.0 186.0 122.1 0.0 n/a 308 17
Copper (mg) 0.1 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.9 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.2 0.0 11.0 0.0 0.0 0.0 n/a 14 1
Folate (mcg) 280.8 0.0 743.4 23.5 1.7 0.0 n/a 1,049 58
Folate, DFE (mcg) 280.8 0.0 1,182.2 23.5 1.7 0.0 n/a 1,488 83
Folate, food (mcg) 280.8 0.0 117.8 23.5 1.7 0.0 n/a 424 24
Folic acid (mcg) 0.0 0.0 625.6 0.0 0.0 0.0 n/a 626 35
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 14.1 0.8 0.1 0.0 n/a 16 1
Glycine (g) 0.2 n/a 1.5 0.2 0.0 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.9 0.2 0.0 0.0 n/a 1 0
Iron (mg) 0.3 0.0 18.9 0.9 0.0 0.0 n/a 20 1
Isoleucine (g) 0.2 n/a 1.5 0.3 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 2.9 0.5 0.0 0.0 n/a 4 0
Lysine (g) 0.4 n/a 0.9 0.5 0.0 0.0 n/a 2 0
Magnesium (mg) 6.5 0.0 89.4 6.0 1.1 0.0 n/a 103 6
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.8 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.1 n/a 0.7 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.4 1.8 11.9 0.0 n/a 15 1
Niacin (mg) 4.8 0.0 24.0 0.0 0.0 0.0 n/a 29 2
Pantothenic acid (mg) 1.6 0.0 1.8 0.8 0.1 0.0 n/a 4 0
Phenylalanine (g) 0.2 n/a 2.1 0.3 0.0 0.0 n/a 3 0
Phosphorus (mg) 76.4 0.0 438.8 99.0 13.6 0.0 n/a 628 35
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.7 1.0 1.7 0.0 n/a 4 0
Potassium (mg) 114.6 1.3 434.7 69.0 13.6 0.2 n/a 633 35
Proline (g) 0.2 n/a 4.9 0.3 0.0 0.0 n/a 5 0
Protein (g) 4.9 0.0 42.0 6.3 0.5 0.0 n/a 54 3
Retinol (mcg) 0.0 0.0 0.0 80.0 381.1 0.0 n/a 461 26
Riboflavin (mg) 0.5 0.0 2.0 0.2 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.1 0.0 0.6 1.6 29.2 0.0 n/a 31 2
Selenium (mcg) 0.9 0.4 137.7 15.4 0.6 0.0 n/a 155 9
Serine (g) 0.2 n/a 2.1 0.5 0.0 0.0 n/a 3 0
Sodium (mg) 6.1 0.7 8.1 71.0 405.6 1,162.7 n/a 1,654 92
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 66.5 n/a 0.0 n/a n/a n/a 66 4
Sugar (g) 0.0 66.5 1.1 0.2 0.0 0.0 n/a 68 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 3.2 0.0 0.0 0.0 n/a 5 0
Threonine (g) 0.2 n/a 1.1 0.3 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.5 1.3 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.5 0.3 0.0 n/a n/a 2 0
Total Fat (g) 0.9 0.0 4.0 4.8 46.1 0.0 n/a 56 3
Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.5 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 1.3 0.2 0.0 0.0 n/a 2 0
Valine (g) 0.3 n/a 1.7 0.4 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 1,419.4 0.0 n/a 1,689 94
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 388.5 0.0 n/a 469 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 34.1 0.0 n/a 75 4
Water (g) 0.6 0.0 48.4 38.1 9.0 0.0 n/a 96 5
Zinc (mg) 1.0 0.0 2.8 0.6 0.1 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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