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Nutritional Facts: Broiled Salmon With Tarragon Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 1/2 tablespoons (22g)
fresh lemon juice
1 to taste (0g)
fresh ground black pepper
2 (636g)
salmon fillets
1 to taste (0g)
salt
1 1/2 tablespoons (7g)
fresh tarragon
Total 1 serving
Alanine (g) 0.0 n/a n/a 8.3 n/a n/a 8 4
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 8.2 n/a n/a 8 4
Ash (g) 0.9 0.0 n/a 9.7 n/a 0.9 11 6
Aspartic acid (g) 0.0 n/a n/a 16.4 n/a n/a 16 8
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 1.3 n/a 44.5 n/a 82.0 138 69
Calories 305.4 4.9 n/a 807.7 n/a 21.2 1,139 570
Calories (kj) 1,277.6 20.1 n/a 3,383.5 n/a 89.0 4,770 2,385
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.5 n/a 0.0 n/a 3.6 5 3
Cholesterol (mg) 91.6 0.0 n/a 292.6 n/a 0.0 384 192
Copper (mg) 0.0 0.0 n/a 0.4 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 1.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.1 n/a 0.0 n/a 0.5 1 0
Folate (mcg) 1.3 4.4 n/a 25.4 n/a 19.7 51 25
Folate, DFE (mcg) 1.3 4.4 n/a 25.4 n/a 19.7 51 25
Folate, food (mcg) 1.3 4.4 n/a 25.4 n/a 19.7 51 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a 18.5 n/a n/a 19 9
Glycine (g) 0.0 n/a n/a 8.0 n/a n/a 8 4
Histidine (g) 0.0 n/a n/a 3.5 n/a n/a 3 2
Iron (mg) 0.0 0.0 n/a 2.4 n/a 2.3 5 2
Isoleucine (g) 0.0 n/a n/a 6.1 n/a n/a 6 3
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 9.9 n/a n/a 10 5
Lysine (g) 0.0 n/a n/a 11.2 n/a n/a 11 6
Magnesium (mg) 0.9 1.3 n/a 171.7 n/a 25.0 199 99
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 n/a 0.6 1 0
Methionine (g) 0.0 n/a n/a 3.7 n/a n/a 4 2
Monounsaturated Fat (g) 9.0 0.0 n/a 8.6 n/a 0.0 18 9
Niacin (mg) 0.0 0.0 n/a 50.8 n/a 0.6 52 26
Pantothenic acid (mg) 0.0 0.0 n/a 6.6 n/a n/a 7 3
Phenylalanine (g) 0.0 n/a n/a 5.4 n/a n/a 5 3
Phosphorus (mg) 10.2 1.8 n/a 1,660.0 n/a 22.5 1,694 847
Phytosterols n/a n/a n/a n/a n/a 5.8 6 3
Polyunsaturated Fat (g) 1.3 0.0 n/a 5.2 n/a 0.3 7 3
Potassium (mg) 10.2 22.8 n/a 2,327.8 n/a 217.4 2,578 1,289
Proline (g) 0.0 n/a n/a 5.5 n/a n/a 6 3
Protein (g) 0.4 0.1 n/a 130.4 n/a 1.6 132 66
Retinol (mcg) 285.8 0.0 n/a 222.6 n/a 0.0 508 254
Riboflavin (mg) 0.0 0.0 n/a 0.7 n/a 0.1 1 0
Saturated Fat (g) 21.9 0.0 n/a 5.2 n/a 0.1 27 14
Selenium (mcg) 0.4 0.0 n/a 199.7 n/a 0.3 200 100
Serine (g) 0.0 n/a n/a 5.8 n/a n/a 6 3
Sodium (mg) 304.2 0.2 n/a 477.0 n/a 4.5 786 393
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 n/a 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Threonine (g) 0.0 n/a n/a 6.8 n/a n/a 7 3
Tocopherol, alpha (mg) 1.0 0.0 n/a 2.5 n/a n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 34.6 0.1 n/a 28.0 n/a 0.5 63 32
Trans-monoenoic Fat (g) 1.3 0.0 n/a 0.1 n/a n/a 1 1
TransFatty acids (g) 1.4 0.0 n/a 0.2 n/a n/a 2 1
Tryptophan (g) 0.0 n/a n/a 1.4 n/a n/a 1 1
Tyrosine (g) 0.0 n/a n/a 4.7 n/a n/a 5 2
Valine (g) 0.0 n/a n/a 7.0 n/a n/a 7 4
Vitamin A, IU (IU) 1,064.6 1.3 n/a 744.1 n/a 302.4 2,112 1,056
Vitamin A, RAE (mcg) 291.4 0.0 n/a 222.6 n/a 15.1 529 265
Vitamin B-12 (mcg) 0.1 0.0 n/a 26.4 n/a 0.0 26 13
Vitamin B-6 (mg) 0.0 0.0 n/a 3.9 n/a 0.2 4 2
Vitamin C (mg) 0.0 8.6 n/a 0.0 n/a 3.6 12 6
Vitamin D (IU) 25.6 0.0 n/a 2,766.6 n/a 0.0 2,792 1,396
Water (g) 6.8 20.4 n/a 480.3 n/a 0.6 508 254
Zinc (mg) 0.0 0.0 n/a 2.5 n/a 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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