Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) peanut oil |
4 (664g) pineapple slices |
1 to taste (0g) butter |
4 (228g) onion rolls |
1 cup (125g) all-purpose flour |
3 large (150g) eggs |
2 cups (216g) panko breadcrumbs |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 (72g) mushroom caps |
1/2 cup (0g) japanese mayonnaise |
4 teaspoons (24g) teriyaki sauce |
1/2 small (35g) red onions |
4 leaves (68g) red leaf lettuce |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.8 | 0.4 | 1.1 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.8 | 0.5 | 1.2 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash | n/a | 1.5 | n/a | 4.6 | 0.6 | 1.6 | 6.2 | n/a | n/a | 0.6 | n/a | 2.5 | 0.1 | 0.4 | 18 | 4 |
| Aspartic acid | n/a | 0.8 | n/a | 1.0 | 0.5 | 2.0 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 86.3 | n/a | 216.6 | 18.8 | 84.0 | 395.3 | n/a | n/a | 2.2 | n/a | 5.9 | 8.1 | 22.4 | 840 | 210 |
| Calories | n/a | 332.0 | n/a | 668.0 | 455.0 | 214.5 | 853.2 | n/a | n/a | 15.8 | n/a | 21.0 | 14.0 | 10.9 | 2,585 | 646 |
| Calories (kj) | n/a | 1,387.8 | n/a | 2,795.3 | 1,903.8 | 898.5 | 3,570.5 | n/a | n/a | 67.0 | n/a | 87.7 | 58.1 | 46.2 | 10,815 | 2,704 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 87.1 | n/a | 120.2 | 95.4 | 1.1 | 155.5 | n/a | n/a | 2.3 | n/a | 3.7 | 3.3 | 1.5 | 470 | 118 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 558.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 558 | 140 |
| Copper | n/a | 0.7 | n/a | 0.4 | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 9.3 | n/a | 5.2 | 3.4 | 0.0 | 9.7 | n/a | n/a | 0.7 | n/a | 0.0 | 0.6 | 0.6 | 30 | 7 |
| Folate | n/a | 119.5 | n/a | 216.6 | 32.5 | 70.5 | 231.1 | n/a | n/a | 12.2 | n/a | 1.9 | 6.7 | 24.5 | 716 | 179 |
| Folate, DFE | n/a | 119.5 | n/a | 344.3 | 32.5 | 70.5 | 354.2 | n/a | n/a | 12.2 | n/a | 1.9 | 6.7 | n/a | 942 | 235 |
| Folate, food | n/a | 119.5 | n/a | 34.2 | 32.5 | 70.5 | 54.0 | n/a | n/a | 12.2 | n/a | 1.9 | 6.7 | 24.5 | 356 | 89 |
| Folic acid | n/a | 0.0 | n/a | 182.4 | 0.0 | 0.0 | 177.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 360 | 90 |
| Fructose | n/a | 14.1 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | 20 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 11.5 | n/a | n/a | n/a | 0.6 | 3.9 | n/a | n/a | 1.1 | n/a | n/a | 0.7 | 0.1 | 18 | 4 |
| Glutamic acid | n/a | 0.5 | n/a | 7.6 | 4.3 | 2.5 | 8.9 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 24 | 6 |
| Glycine | n/a | 0.2 | n/a | 0.8 | 0.5 | 0.6 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Iron | n/a | 1.9 | n/a | 7.5 | 1.5 | 2.6 | 10.4 | n/a | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.8 | 26 | 6 |
| Isoleucine | n/a | 0.1 | n/a | 0.9 | 0.4 | 1.0 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 1.6 | 0.9 | 1.6 | 2.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine | n/a | 0.2 | n/a | 0.6 | 0.3 | 1.4 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium | n/a | 79.7 | n/a | 61.6 | 27.5 | 18.0 | 92.9 | n/a | n/a | 6.5 | n/a | 14.4 | 3.5 | 8.2 | 312 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Manganese | n/a | 6.2 | n/a | 1.0 | 0.9 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Methionine | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.1 | n/a | 2.6 | 0.1 | 5.5 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Niacin | n/a | 3.3 | n/a | 9.7 | 1.6 | 0.1 | 14.3 | n/a | n/a | 2.6 | n/a | 0.3 | 0.0 | 0.2 | 32 | 8 |
| Pantothenic acid | n/a | 1.4 | n/a | 0.9 | 0.5 | 2.3 | 1.2 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine | n/a | 0.1 | n/a | 1.1 | 0.7 | 1.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus | n/a | 53.1 | n/a | 228.0 | 135.0 | 297.0 | 356.4 | n/a | n/a | 61.9 | n/a | 36.4 | 10.2 | 19.0 | 1,197 | 299 |
| Phytosterols | n/a | 39.8 | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 62 | 16 |
| Polyunsaturated Fat | n/a | 0.3 | n/a | 3.9 | 0.5 | 2.9 | 4.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium | n/a | 723.8 | n/a | 246.2 | 133.8 | 207.0 | 423.4 | n/a | n/a | 229.0 | n/a | 53.2 | 51.1 | 127.2 | 2,195 | 549 |
| Proline | n/a | 0.1 | n/a | 2.5 | 1.5 | 0.8 | 3.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein | n/a | 3.6 | n/a | 22.6 | 12.9 | 18.8 | 28.8 | n/a | n/a | 2.2 | n/a | 1.4 | 0.4 | 0.9 | 92 | 23 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 240 | 60 |
| Riboflavin | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.7 | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat | n/a | 0.1 | n/a | 1.4 | 0.2 | 4.7 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium | n/a | 0.7 | n/a | 89.1 | 42.4 | 46.1 | 54.4 | n/a | n/a | 6.7 | n/a | 0.3 | 0.2 | 1.0 | 241 | 60 |
| Serine | n/a | 0.2 | n/a | 1.1 | 0.6 | 1.5 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium | n/a | 6.6 | n/a | 1,240.3 | 2.5 | 213.0 | 1,581.1 | n/a | n/a | 3.6 | n/a | 906.3 | 1.4 | 17.0 | 3,972 | 993 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 129 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 39.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 40 | 10 |
| Sugar | n/a | 65.4 | n/a | 4.0 | 0.3 | 0.6 | 13.4 | n/a | n/a | 1.4 | n/a | 3.3 | 1.5 | 0.3 | 90 | 23 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.5 | n/a | 1.1 | 0.2 | 0.1 | 2.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.8 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 1.0 | 0.1 | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Total Fat | n/a | 0.8 | n/a | 9.8 | 1.2 | 14.3 | 11.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | 0.2 | n/a | 1.0 | 0.5 | 1.3 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 385.1 | n/a | 0.0 | 0.0 | 810.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 5,094.6 | 6,290 | 1,573 |
| Vitamin A, RAE | n/a | 19.9 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 255.0 | 515 | 129 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 317.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 2.6 | 2.5 | 324 | 81 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Water | n/a | 571.0 | n/a | 70.7 | 14.9 | 114.2 | 14.1 | n/a | n/a | 66.6 | n/a | 16.0 | 31.2 | 65.0 | 964 | 241 |
| Zinc | n/a | 0.8 | n/a | 2.1 | 0.9 | 1.9 | 3.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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