Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
3/4 cup (180g) garbanzo beans |
1/3 cup (36g) dried breadcrumbs |
1 tablespoon (0g) seasoning |
1 teaspoon (2g) smoked paprika |
1/4 teaspoon (0g) red pepper flakes |
1 tablespoon (15g) cider vinegar |
1 tablespoon (14g) olive oil |
1 large (50g) eggs |
4 (172g) hamburger buns |
1 to taste (0g) lettuce |
1 to taste (0g) honey mustard |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 5 | 1 |
| Ash (g) | 2.1 | 2.9 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | n/a | n/a | 10 | 3 |
| Aspartic acid (g) | 2.1 | 1.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 114.7 | 57.6 | 65.8 | n/a | 5.2 | 0.7 | 1.0 | 0.1 | 28.0 | 237.4 | n/a | n/a | 510 | 128 |
| Calories | 765.2 | 214.2 | 142.1 | n/a | 6.4 | 1.4 | 3.1 | 119.3 | 71.5 | 479.9 | n/a | n/a | 1,803 | 451 |
| Calories (kj) | 3,203.5 | 894.6 | 594.5 | n/a | 26.9 | 6.0 | 13.4 | 499.4 | 299.5 | 2,007.2 | n/a | n/a | 7,545 | 1,886 |
| Campesterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 16.0 | 40.7 | 25.9 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 0.4 | 85.1 | n/a | n/a | 170 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | 186 | 47 |
| Copper (mg) | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 7.9 | 1.6 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 22 | 5 |
| Folate (mcg) | 114.7 | 120.6 | 38.5 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 23.5 | 190.9 | n/a | n/a | 490 | 122 |
| Folate, DFE (mcg) | 114.7 | 120.6 | 59.0 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 23.5 | 292.4 | n/a | n/a | 612 | 153 |
| Folate, food (mcg) | 114.7 | 120.6 | 9.0 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 23.5 | 46.4 | n/a | n/a | 316 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | n/a | n/a | 174 | 43 |
| Fructose (g) | 0.1 | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 4.5 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.3 | 1.6 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 4.9 | n/a | n/a | 12 | 3 |
| Glycine (g) | 1.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.4 | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 5.7 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.7 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 184.9 | 52.2 | 15.5 | n/a | 4.1 | 0.7 | 0.7 | 0.0 | 6.0 | 36.1 | n/a | n/a | 300 | 75 |
| Maltose (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 4.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 10.5 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 1.8 | 1.9 | n/a | n/a | 25 | 6 |
| Niacin (mg) | 1.3 | 0.2 | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 404.8 | 162.0 | 59.3 | n/a | 7.2 | 1.3 | 1.2 | 0.0 | 99.0 | 106.6 | n/a | n/a | 841 | 210 |
| Phytosterols (mg) | 84.2 | n/a | 2.9 | n/a | 4.0 | 0.4 | 0.0 | 29.8 | n/a | 0.0 | n/a | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 55.2 | 0.9 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 1.0 | 3.4 | n/a | n/a | 63 | 16 |
| Potassium (mg) | 516.0 | 309.6 | 70.5 | n/a | 51.9 | 9.1 | 10.9 | 0.1 | 69.0 | 161.7 | n/a | n/a | 1,199 | 300 |
| Proline (g) | 0.8 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | n/a | n/a | 4 | 1 |
| Protein (g) | 17.8 | 8.9 | 4.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 6.3 | 16.3 | n/a | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | 80 | 20 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 1.9 | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 5.7 | 5.0 | 9.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15.4 | 33.5 | n/a | n/a | 69 | 17 |
| Serine (g) | 1.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2.3 | 538.2 | 263.3 | n/a | 1.5 | 0.1 | 0.7 | 0.3 | 71.0 | 823.9 | n/a | n/a | 1,701 | 425 |
| Starch (g) | 0.1 | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | 92 | 23 |
| Stigmasterol (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.1 | n/a | 2.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 10.8 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 1.9 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 24.4 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 25 | 6 |
| Total Fat (g) | 76.3 | 2.1 | 1.9 | n/a | 0.3 | 0.1 | 0.0 | 13.5 | 4.8 | 7.4 | n/a | n/a | 106 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 23.4 | 37.8 | 0.0 | n/a | 1,121.9 | 187.2 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | n/a | 1,640 | 410 |
| Vitamin A, RAE (mcg) | 1.2 | 1.8 | 0.0 | n/a | 56.1 | 9.4 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | 148 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 1.5 | 6.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 41 | 10 |
| Water (g) | 4.8 | 125.4 | 2.3 | n/a | 0.3 | 0.0 | 14.0 | 0.0 | 38.1 | 59.7 | n/a | n/a | 245 | 61 |
| Zinc (mg) | 3.6 | 1.9 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.