Nutritional Facts: Kentucky Fried Potato Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (80g)
instant potato flakes
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (2g)
chives
1 1/2 teaspoons (0g)
seasoning
1/4 teaspoon (1g)
onion powder
1 cup (237g)
hot water
2 teaspoons (9g)
butter
1/4 cup (58g)
light sour cream
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 1 0
Ash (g) 2.8 5.0 0.0 n/a 0.0 0.2 0.2 0.4 1.1 10 2
Aspartic acid (g) 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 508.1 1.4 n/a 2.3 7.1 2.2 81.1 56.0 680 113
Calories 283.1 3.5 0.5 n/a 2.0 0.0 67.2 79.4 143.0 579 96
Calories (kj) 1,183.7 14.7 1.9 n/a 8.6 0.0 281.1 331.8 599.0 2,421 403
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 64.9 1.7 0.1 n/a 0.5 0.0 0.0 4.1 0.7 72 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 20.1 20.1 372.0 412 69
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Dietary Fiber (g) 5.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 36.8 0.0 1.6 n/a 0.4 0.0 0.3 6.3 47.0 92 15
Folate, DFE (mcg) 36.8 0.0 1.6 n/a 0.4 0.0 0.3 6.3 47.0 92 15
Folate, food (mcg) 36.8 0.0 1.6 n/a 0.4 0.0 0.3 6.3 47.0 92 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.4 1 0
Glutamic acid (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.7 3 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 1.8 4 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 1 0
Lysine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 1 0
Magnesium (mg) 52.8 2.7 0.6 n/a 0.7 2.4 0.2 5.8 12.0 77 13
Maltose (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.0 1.8 3.7 7 1
Niacin (mg) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 3 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 1 0
Phosphorus (mg) 124.8 684.3 0.9 n/a 1.9 0.0 2.2 40.8 198.0 1,053 175
Phytosterols n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 1.9 3 0
Potassium (mg) 878.2 0.3 4.4 n/a 5.9 2.4 2.2 121.9 138.0 1,153 192
Proline (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 1 0
Protein (g) 6.7 0.0 0.0 n/a 0.1 0.0 0.1 2.0 12.6 21 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 62.9 50.6 160.0 273 46
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 4.8 3.8 3.1 12 2
Selenium (mcg) 10.7 0.0 0.0 n/a 0.1 0.0 0.1 1.8 30.7 43 7
Serine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 1 0
Sodium (mg) 83.2 544.6 0.0 n/a 0.4 7.1 66.9 40.8 142.0 885 148
Starch (g) 56.5 n/a n/a n/a n/a n/a n/a n/a n/a 56 9
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 1.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
Total Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 7.6 6.1 9.5 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 1 0
Valine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 1 0
Vitamin A, IU (IU) 8.8 0.0 65.3 n/a 0.0 0.0 234.2 188.6 540.0 1,037 173
Vitamin A, RAE (mcg) 0.8 0.0 3.3 n/a 0.0 0.0 64.1 51.8 160.0 280 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 64.8 0.0 0.9 n/a 0.1 0.0 0.0 0.5 0.0 66 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 5.6 4.6 82.0 92 15
Water (g) 5.3 0.3 1.4 n/a 0.0 236.8 1.5 44.9 76.2 366 61
Zinc (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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