Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 loaves (4,096g) French bread |
1 quart (952g) heavy cream |
1 1/2 cups (366g) whole milk |
1 1/2 cups (300g) sugar |
3 cups (660g) light brown sugar |
12 (184g) egg yolks |
3 (354g) bananas |
1 cup (225g) rum |
1/2 teaspoon (1g) ground cinnamon |
4 tablespoons (52g) vanilla extract |
1 to taste (0g) of fresh mint |
4 1/2 cups (1,022g) unsalted butter |
4 1/2 cups (990g) dark brown sugar |
3 teaspoons (8g) ground cinnamon |
2 1/4 cups (518g) golden rum |
2 1/4 cups (0g) banana liqueur |
8 (944g) bananas |
Total | 1 serving | |
| Alanine (g) | 13.3 | 0.7 | 0.4 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 0.0 | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 173.0 | n/a | 0.0 | 266 | 22 |
| Arginine (g) | 15.0 | 0.7 | 0.3 | n/a | n/a | 2.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 19 | 2 |
| Ash (g) | 89.3 | 4.3 | 2.5 | 0.0 | 3.0 | 3.1 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4.5 | 0.3 | 0.0 | n/a | 7.7 | 118 | 10 |
| Aspartic acid (g) | 18.3 | 1.5 | 0.8 | n/a | n/a | 2.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.2 | 26 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.9 | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1,802.2 | 618.8 | 413.6 | 3.0 | 547.8 | 236.8 | 17.7 | 0.0 | 13.1 | 5.7 | n/a | 245.2 | 821.7 | 78.5 | 0.0 | n/a | 47.2 | 4,851 | 404 |
| Calories | 11,837.4 | 3,284.4 | 223.3 | 1,161.0 | 2,508.0 | 591.2 | 315.1 | 520.6 | 3.2 | 149.8 | n/a | 7,324.2 | 3,762.0 | 19.4 | 1,196.7 | n/a | 840.2 | 33,736 | 2,811 |
| Calories (kj) | 49,561.6 | 13,737.4 | 933.3 | 4,854.0 | 10,494.0 | 2,471.3 | 1,313.3 | 2,179.4 | 13.5 | 626.6 | n/a | 30,634.8 | 15,741.0 | 81.1 | 5,009.7 | n/a | 3,502.2 | 141,153 | 11,763 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2,311.8 | 26.6 | 17.6 | 299.9 | 647.4 | 6.6 | 80.9 | 0.0 | 1.1 | 6.6 | n/a | 0.6 | 971.1 | 6.3 | 0.0 | n/a | 215.6 | 4,592 | 383 |
| Cholesterol (mg) | 0.0 | 1,304.2 | 36.6 | 0.0 | 0.0 | 1,992.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,196.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5,529 | 461 |
| Copper (mg) | 5.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 0.7 | 8 | 1 |
| Cystine (g) | 9.6 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Dietary Fiber (g) | 98.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 24.5 | 137 | 11 |
| Folate (mcg) | 6,062.1 | 38.1 | 18.3 | 0.0 | 6.6 | 268.1 | 70.8 | 0.0 | 0.1 | 0.0 | n/a | 30.6 | 9.9 | 0.5 | 0.0 | n/a | 188.8 | 6,694 | 558 |
| Folate, DFE (mcg) | 9,420.8 | 38.1 | 18.3 | 0.0 | 6.6 | 268.1 | 70.8 | 0.0 | 0.1 | 0.0 | n/a | 30.6 | 9.9 | 0.5 | 0.0 | n/a | 188.8 | 10,053 | 838 |
| Folate, food (mcg) | 1,269.8 | 38.1 | 18.3 | 0.0 | 6.6 | 268.1 | 70.8 | 0.0 | 0.1 | 0.0 | n/a | 30.6 | 9.9 | 0.5 | 0.0 | n/a | 188.8 | 1,901 | 158 |
| Folic acid (mcg) | 4,792.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4,792 | 399 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.1 | 17.2 | n/a | 0.0 | n/a | n/a | n/a | 11.0 | 0.1 | n/a | n/a | 45.8 | 81 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 8.9 | 0.3 | 17.6 | n/a | 0.0 | n/a | n/a | n/a | 13.4 | 0.1 | n/a | n/a | 47.0 | 87 | 7 |
| Glutamic acid (g) | 134.6 | 4.1 | 2.3 | n/a | n/a | 3.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.4 | 148 | 12 |
| Glycine (g) | 14.9 | 0.4 | 0.3 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 17 | 1 |
| Histidine (g) | 8.6 | 0.5 | 0.3 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 148.7 | 0.3 | 0.1 | 0.2 | 4.7 | 5.0 | 0.9 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 7.0 | 0.7 | 0.6 | n/a | 2.5 | 171 | 14 |
| Isoleucine (g) | 15.3 | 1.2 | 0.6 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 20 | 2 |
| Lactose | n/a | n/a | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 2 |
| Leucine (g) | 28.1 | 1.9 | 1.0 | n/a | n/a | 2.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | 35 | 3 |
| Lysine (g) | 12.1 | 1.6 | 0.5 | n/a | n/a | 2.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 18 | 1 |
| Magnesium (mg) | 1,146.9 | 66.6 | 36.6 | 0.0 | 59.4 | 9.2 | 95.6 | 0.0 | 0.8 | 6.2 | n/a | 20.4 | 89.1 | 4.7 | 0.0 | n/a | 254.9 | 1,790 | 149 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 1.4 | 0.1 | n/a | 2.5 | 28 | 2 |
| Methionine (g) | 6.2 | 0.5 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 14.2 | 101.7 | 3.0 | 0.0 | 0.0 | 21.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 214.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 356 | 30 |
| Niacin (mg) | 195.0 | 0.4 | 0.3 | 0.0 | 0.7 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.1 | 0.1 | 0.0 | n/a | 6.3 | 207 | 17 |
| Pantothenic acid (mg) | 13.7 | 2.4 | 1.4 | 0.0 | 0.9 | 5.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.3 | 0.0 | 0.0 | n/a | 3.2 | 31 | 3 |
| Phenylalanine (g) | 20.0 | 0.9 | 0.5 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 24 | 2 |
| Phosphorus (mg) | 4,669.4 | 590.2 | 307.4 | 0.0 | 26.4 | 716.0 | 77.9 | 11.3 | 0.8 | 3.1 | n/a | 245.2 | 39.6 | 5.0 | 25.9 | n/a | 207.7 | 6,926 | 577 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 56.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 151.0 | 210 | 18 |
| Polyunsaturated Fat (g) | 32.2 | 13.1 | 0.7 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 31.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 86 | 7 |
| Potassium (mg) | 5,242.9 | 714.0 | 483.1 | 6.0 | 877.8 | 200.1 | 1,267.3 | 4.5 | 5.6 | 77.0 | n/a | 245.2 | 1,316.7 | 33.8 | 10.4 | n/a | 3,379.5 | 13,864 | 1,155 |
| Proline (g) | 45.5 | 1.9 | 1.2 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 51 | 4 |
| Protein (g) | 481.3 | 19.5 | 11.5 | 0.0 | 0.8 | 29.1 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 8.7 | 1.2 | 0.3 | 0.0 | n/a | 10.3 | 567 | 47 |
| Retinol (mcg) | 0.0 | 3,855.6 | 164.7 | 0.0 | 0.0 | 681.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6,854.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11,556 | 963 |
| Riboflavin (mg) | 11.8 | 1.0 | 0.6 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 16 | 1 |
| Saturated Fat (g) | 20.4 | 219.3 | 6.8 | 0.0 | 0.0 | 17.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 524.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 790 | 66 |
| Selenium (mcg) | 1,110.0 | 4.8 | 13.5 | 1.8 | 7.9 | 102.8 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 11.9 | 0.2 | 0.0 | n/a | 9.4 | 1,276 | 106 |
| Serine (g) | 18.5 | 1.1 | 0.4 | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 23 | 2 |
| Sodium (mg) | 21,012.5 | 361.8 | 157.4 | 3.0 | 184.8 | 88.1 | 3.5 | 2.3 | 0.1 | 4.7 | n/a | 112.4 | 277.2 | 0.8 | 5.2 | n/a | 9.4 | 22,223 | 1,852 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.8 | 70 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 299.4 | 624.1 | 0.1 | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 936.1 | 0.0 | n/a | n/a | 22.6 | 1,891 | 158 |
| Sugar (g) | 104.9 | 1.0 | 18.5 | 299.4 | 640.3 | 1.0 | 43.3 | 0.0 | 0.0 | 6.6 | n/a | 0.6 | 960.5 | 0.2 | 0.0 | n/a | 115.5 | 2,192 | 183 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 17.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 19 | 2 |
| Threonine (g) | 11.6 | 0.9 | 0.5 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 15 | 1 |
| Tocopherol, alpha (mg) | 7.4 | 10.1 | 0.3 | 0.0 | 0.0 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 23.7 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 48 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 4 | 0 |
| Total Fat (g) | 75.0 | 352.2 | 11.9 | 0.0 | 0.0 | 48.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 828.5 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 1,321 | 110 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tyrosine (g) | 7.7 | 0.9 | 0.5 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Valine (g) | 17.5 | 1.3 | 0.7 | n/a | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 22 | 2 |
| Vitamin A, IU (IU) | 0.0 | 13,994.4 | 592.9 | 0.0 | 0.0 | 2,647.5 | 226.6 | 0.0 | 3.9 | 0.0 | n/a | 25,527.3 | 0.0 | 23.1 | 0.0 | n/a | 604.2 | 43,620 | 3,635 |
| Vitamin A, RAE (mcg) | 0.0 | 3,912.7 | 168.4 | 0.0 | 0.0 | 699.5 | 10.6 | 0.0 | 0.2 | 0.0 | n/a | 6,987.1 | 0.0 | 1.2 | 0.0 | n/a | 28.3 | 11,808 | 984 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 1.6 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 4.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.5 | 11 | 1 |
| Vitamin C (mg) | 8.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 82.1 | 127 | 11 |
| Vitamin D (IU) | 0.0 | 257.0 | 186.7 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 612.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,457 | 121 |
| Water (g) | 1,139.1 | 549.4 | 322.6 | 0.1 | 8.8 | 96.0 | 265.2 | 150.1 | 0.1 | 27.3 | n/a | 183.3 | 13.3 | 0.8 | 345.0 | n/a | 707.2 | 3,808 | 317 |
| Zinc (mg) | 38.1 | 2.2 | 1.4 | 0.0 | 0.2 | 4.2 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.1 | 0.4 | n/a | 1.4 | 50 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.