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    Nutritional Facts: Mushroom and Nut Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (173g)
    couscous
    2 tablespoons (27g)
    olive oil
    1/2 cup (80g)
    onions
    1 cup (70g)
    mushrooms
    1/4 cup (34g)
    nuts
    2 cups (488g)
    chicken broth
    1/4 cup (11g)
    basil
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.1 0.3 n/a 0.0 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 0.1 0.8 n/a 0.0 2 1
    Ash (g) 1.1 0.0 0.3 0.6 1.4 5.0 0.2 9 4
    Aspartic acid (g) 0.9 0.0 0.1 0.1 0.7 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.5 0.3 18.4 2.1 24.0 19.5 19.1 125 62
    Calories 650.5 238.7 32.0 15.4 203.4 78.1 2.5 1,221 610
    Calories (kj) 2,721.3 998.7 132.8 65.1 851.1 327.0 10.2 5,106 2,553
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a 1 1
    Carbohydrates (g) 134.0 0.0 7.5 2.3 8.7 1.9 0.3 155 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.2 0.4 0.2 0.0 1 1
    Cystine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 8.7 0.0 1.4 0.7 3.1 0.0 0.2 14 7
    Folate (mcg) 34.6 0.0 15.2 11.9 17.1 9.8 7.4 96 48
    Folate, DFE (mcg) 34.6 0.0 15.2 11.9 17.1 9.8 7.4 96 48
    Folate, food (mcg) 34.6 0.0 15.2 11.9 17.1 9.8 7.4 96 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 0.1 n/a n/a 0.0 1 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 1.0 n/a n/a 0.0 3 1
    Glutamic acid (g) 8.0 0.0 0.2 0.2 1.5 n/a 0.0 10 5
    Glycine (g) 0.7 0.0 0.0 0.1 0.4 n/a 0.0 1 1
    Histidine (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Iron (mg) 1.9 0.2 0.2 0.4 1.3 1.0 0.3 5 3
    Isoleucine (g) 0.9 0.0 0.0 0.1 0.3 n/a 0.0 1 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.5 0.0 0.0 0.1 0.5 n/a 0.0 2 1
    Lysine (g) 0.4 0.0 0.0 0.1 0.2 n/a 0.0 1 0
    Magnesium (mg) 76.1 0.0 8.0 6.3 77.1 4.9 6.9 179 90
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.1 0.0 0.7 0.5 0.1 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 10.8 1.2 0.0 32 16
    Niacin (mg) 6.0 0.0 0.1 2.5 1.6 6.7 0.1 17 9
    Pantothenic acid (mg) 2.2 0.0 0.1 1.0 0.4 0.1 0.0 4 2
    Phenylalanine (g) 1.1 0.0 0.0 0.1 0.3 n/a 0.0 1 1
    Phosphorus (mg) 294.1 0.0 23.2 60.2 149.0 146.4 6.1 679 339
    Phytosterols n/a 59.7 12.0 n/a n/a n/a n/a 72 36
    Polyunsaturated Fat (g) 0.4 2.8 0.0 0.1 3.7 0.5 0.0 8 4
    Potassium (mg) 287.2 0.3 116.8 222.6 204.5 419.7 31.9 1,283 641
    Proline (g) 2.4 0.0 0.0 0.1 0.3 n/a 0.0 3 1
    Protein (g) 22.1 0.0 0.9 2.2 5.9 9.9 0.3 41 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.2 3.7 0.0 0.0 2.4 0.8 0.0 7 4
    Selenium n/a 0.0 0.4 6.5 2.6 0.0 0.0 10 5
    Serine (g) 1.0 0.0 0.0 0.1 0.3 n/a 0.0 1 1
    Sodium (mg) 17.3 0.5 3.2 3.5 229.1 1,493.3 0.4 1,747 874
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
    Sugar n/a 0.0 3.4 1.4 1.6 1.4 0.0 8 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.6 0.0 0.0 0.1 0.2 n/a 0.0 1 0
    Tocopherol, alpha n/a 3.9 0.0 0.0 3.7 0.1 0.1 8 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 1.1 27.0 0.1 0.2 17.6 2.8 0.1 49 24
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Valine (g) 0.9 0.0 0.0 0.2 0.3 n/a 0.0 1 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 1.7 0.0 570.3 574 287
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.5 29 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 5.9 1.5 0.1 0.0 1.9 9 5
    Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 2
    Water (g) 14.8 0.0 71.3 64.7 0.6 468.2 10.0 630 315
    Zinc (mg) 1.4 0.0 0.1 0.4 1.3 0.5 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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