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Nutritional Facts: Mushroom and Nut Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (173g)
couscous
2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1 cup (70g)
mushrooms
1/4 cup (34g)
nuts
2 cups (488g)
chicken broth
1/4 cup (11g)
basil
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 0.3 n/a 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.1 0.8 n/a 0.0 2 1
Ash (g) 1.1 0.0 0.3 0.6 1.4 5.0 0.2 9 4
Aspartic acid (g) 0.9 0.0 0.1 0.1 0.7 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.5 0.3 18.4 2.1 24.0 19.5 19.1 125 62
Calories 650.5 238.7 32.0 15.4 203.4 78.1 2.5 1,221 610
Calories (kj) 2,721.3 998.7 132.8 65.1 851.1 327.0 10.2 5,106 2,553
Campesterol n/a n/a n/a 1.4 n/a n/a n/a 1 1
Carbohydrates (g) 134.0 0.0 7.5 2.3 8.7 1.9 0.3 155 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.2 0.4 0.2 0.0 1 1
Cystine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 8.7 0.0 1.4 0.7 3.1 0.0 0.2 14 7
Folate (mcg) 34.6 0.0 15.2 11.9 17.1 9.8 7.4 96 48
Folate, DFE (mcg) 34.6 0.0 15.2 11.9 17.1 9.8 7.4 96 48
Folate, food (mcg) 34.6 0.0 15.2 11.9 17.1 9.8 7.4 96 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.1 n/a n/a 0.0 1 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 1.0 n/a n/a 0.0 3 1
Glutamic acid (g) 8.0 0.0 0.2 0.2 1.5 n/a 0.0 10 5
Glycine (g) 0.7 0.0 0.0 0.1 0.4 n/a 0.0 1 1
Histidine (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Iron (mg) 1.9 0.2 0.2 0.4 1.3 1.0 0.3 5 3
Isoleucine (g) 0.9 0.0 0.0 0.1 0.3 n/a 0.0 1 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.5 0.0 0.0 0.1 0.5 n/a 0.0 2 1
Lysine (g) 0.4 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Magnesium (mg) 76.1 0.0 8.0 6.3 77.1 4.9 6.9 179 90
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.7 0.5 0.1 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 10.8 1.2 0.0 32 16
Niacin (mg) 6.0 0.0 0.1 2.5 1.6 6.7 0.1 17 9
Pantothenic acid (mg) 2.2 0.0 0.1 1.0 0.4 0.1 0.0 4 2
Phenylalanine (g) 1.1 0.0 0.0 0.1 0.3 n/a 0.0 1 1
Phosphorus (mg) 294.1 0.0 23.2 60.2 149.0 146.4 6.1 679 339
Phytosterols n/a 59.7 12.0 n/a n/a n/a n/a 72 36
Polyunsaturated Fat (g) 0.4 2.8 0.0 0.1 3.7 0.5 0.0 8 4
Potassium (mg) 287.2 0.3 116.8 222.6 204.5 419.7 31.9 1,283 641
Proline (g) 2.4 0.0 0.0 0.1 0.3 n/a 0.0 3 1
Protein (g) 22.1 0.0 0.9 2.2 5.9 9.9 0.3 41 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.2 3.7 0.0 0.0 2.4 0.8 0.0 7 4
Selenium n/a 0.0 0.4 6.5 2.6 0.0 0.0 10 5
Serine (g) 1.0 0.0 0.0 0.1 0.3 n/a 0.0 1 1
Sodium (mg) 17.3 0.5 3.2 3.5 229.1 1,493.3 0.4 1,747 874
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
Sugar n/a 0.0 3.4 1.4 1.6 1.4 0.0 8 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Tocopherol, alpha n/a 3.9 0.0 0.0 3.7 0.1 0.1 8 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.1 27.0 0.1 0.2 17.6 2.8 0.1 49 24
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.2 0.3 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 1.7 0.0 570.3 574 287
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.5 29 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.9 1.5 0.1 0.0 1.9 9 5
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 2
Water (g) 14.8 0.0 71.3 64.7 0.6 468.2 10.0 630 315
Zinc (mg) 1.4 0.0 0.1 0.4 1.3 0.5 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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