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Nutritional Facts: Grilled Scallops Tacos and Cabbage Slaw With Spicy Avocado Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (136g)
Hass avocadoes
1/2 cup (119g)
water
1/4 cup (4g)
fresh cilantro
1/2 large (0g)
pickled jalapeno peppers
1 tablespoon (0g)
limes
1 large (4g)
garlic cloves
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 tablespoon (14g)
olive oil
1/2 (0g)
limes, zest of
1 tablespoon (0g)
limes
1 (3g)
garlic cloves
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
4 large (60g)
sea scallops
1 to taste (0g)
olive oil
1/2 cup (35g)
green cabbage
1/4 cup (40g)
red onions
1 tablespoon (1g)
cilantro
4 (96g)
corn tortillas
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.4 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.3 1 0
Ash (g) 2.3 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 0.2 0.1 0.0 0.9 5 2
Aspartic acid (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.4 1 1
Beta-sitosterol (mg) 103.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 103 52
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 3.6 2.7 n/a n/a 6.5 n/a n/a 0.1 n/a n/a 5.4 n/a n/a 3.6 n/a 14.0 9.2 0.7 77.8 141 71
Calories 227.1 0.0 0.9 n/a n/a 5.4 n/a n/a 119.3 n/a n/a 4.5 n/a n/a 41.4 n/a 8.8 16.0 0.2 209.3 633 316
Calories (kj) 947.9 0.0 3.8 n/a n/a 22.4 n/a n/a 499.4 n/a n/a 18.7 n/a n/a 173.4 n/a 36.1 66.4 1.0 875.5 2,645 1,322
Campesterol (mg) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 3
Carbohydrates (g) 11.8 0.0 0.1 n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1.9 n/a 2.0 3.7 0.0 42.9 65 32
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 14.4 n/a 0.0 0.0 0.0 0.0 14 7
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 9.2 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.9 0.7 0.0 6.0 17 9
Folate (mcg) 121.0 0.0 2.5 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 9.6 n/a 15.1 7.6 0.6 4.8 161 81
Folate, DFE (mcg) 121.0 0.0 2.5 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 9.6 n/a 15.1 7.6 0.6 4.8 161 81
Folate, food (mcg) 121.0 0.0 2.5 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 9.6 n/a 15.1 7.6 0.6 4.8 161 81
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.5 n/a n/a 1 1
Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.8 n/a n/a 1 1
Glutamic acid (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 0.1 0.1 n/a 1.0 3 1
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.2 1 1
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.2 0 0
Iron (mg) 0.8 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.2 n/a 0.2 0.1 0.0 1.2 3 1
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.7 1 1
Lysine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.2 1 0
Magnesium (mg) 39.4 1.2 1.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 13.2 n/a 4.2 4.0 0.3 69.1 134 67
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.3 1 0
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 13.3 0.0 0.0 n/a n/a 0.0 n/a n/a 9.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 24 12
Niacin (mg) 2.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.0 1.4 5 2
Pantothenic acid (mg) 2.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.3 1 0
Phosphorus (mg) 73.4 0.0 1.9 n/a n/a 5.5 n/a n/a 0.0 n/a n/a 4.6 n/a n/a 200.4 n/a 9.1 11.6 0.5 301.4 608 304
Phytosterols n/a n/a 0.2 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 3.9 6.0 0.1 n/a 40 20
Polyunsaturated Fat (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.4 5 3
Potassium (mg) 689.5 1.2 20.8 n/a n/a 14.4 n/a n/a 0.1 n/a n/a 12.0 n/a n/a 123.0 n/a 59.5 58.4 5.2 178.6 1,163 581
Proline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.5 1 0
Protein (g) 2.7 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 7.2 n/a 0.4 0.4 0.0 5.5 17 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.4 5 3
Selenium (mcg) 0.5 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 7.7 n/a 0.1 0.2 0.0 5.9 15 8
Serine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.3 1 0
Sodium (mg) 10.9 3.6 1.8 n/a n/a 0.6 n/a n/a 0.3 n/a n/a 0.5 n/a n/a 235.2 n/a 6.3 1.6 0.5 43.2 304 152
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 n/a n/a 1 1
Stigmasterol (mg) 2.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
Sugar (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 1.7 0.0 0.8 4 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 2.7 0.0 0.1 n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.3 5 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 21.0 0.0 0.0 n/a n/a 0.0 n/a n/a 13.5 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 2.7 38 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 199.9 0.0 269.9 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 1.8 n/a 34.3 0.8 67.5 1.9 577 288
Vitamin A, RAE (mcg) 9.5 0.0 13.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 1.8 0.0 3.4 0.0 29 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 12.0 0.0 1.1 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 12.8 3.0 0.3 0.0 31 16
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Water (g) 98.4 118.4 3.7 n/a n/a 2.1 n/a n/a 0.0 n/a n/a 1.8 n/a n/a 49.5 n/a 32.3 35.6 0.9 44.1 387 193
Zinc (mg) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 0.1 0.0 1.3 3 1

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