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    Nutritional Facts: Grilled Scallops Tacos and Cabbage Slaw With Spicy Avocado Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (136g)
    Hass avocadoes
    1/2 cup (119g)
    water
    1/4 cup (4g)
    fresh cilantro
    1/2 large (0g)
    pickled jalapeno peppers
    1 tablespoon (0g)
    limes
    1 large (4g)
    garlic cloves
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    1 tablespoon (14g)
    olive oil
    1/2 (0g)
    limes, zest of
    1 tablespoon (0g)
    limes
    1 (3g)
    garlic cloves
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    pepper
    4 large (60g)
    sea scallops
    1 to taste (0g)
    olive oil
    1/2 cup (35g)
    green cabbage
    1/4 cup (40g)
    red onions
    1 tablespoon (1g)
    cilantro
    4 (96g)
    corn tortillas
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.4 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.3 1 0
    Ash (g) 2.3 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 0.2 0.1 0.0 0.9 5 2
    Aspartic acid (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.4 1 1
    Beta-sitosterol (mg) 103.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 103 52
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 3.6 2.7 n/a n/a 6.5 n/a n/a 0.1 n/a n/a 5.4 n/a n/a 3.6 n/a 14.0 9.2 0.7 77.8 141 71
    Calories 227.1 0.0 0.9 n/a n/a 5.4 n/a n/a 119.3 n/a n/a 4.5 n/a n/a 41.4 n/a 8.8 16.0 0.2 209.3 633 316
    Calories (kj) 947.9 0.0 3.8 n/a n/a 22.4 n/a n/a 499.4 n/a n/a 18.7 n/a n/a 173.4 n/a 36.1 66.4 1.0 875.5 2,645 1,322
    Campesterol (mg) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 3
    Carbohydrates (g) 11.8 0.0 0.1 n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 1.9 n/a 2.0 3.7 0.0 42.9 65 32
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 14.4 n/a 0.0 0.0 0.0 0.0 14 7
    Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 9.2 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.9 0.7 0.0 6.0 17 9
    Folate (mcg) 121.0 0.0 2.5 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 9.6 n/a 15.1 7.6 0.6 4.8 161 81
    Folate, DFE (mcg) 121.0 0.0 2.5 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 9.6 n/a 15.1 7.6 0.6 4.8 161 81
    Folate, food (mcg) 121.0 0.0 2.5 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 9.6 n/a 15.1 7.6 0.6 4.8 161 81
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.5 n/a n/a 1 1
    Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.8 n/a n/a 1 1
    Glutamic acid (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 0.1 0.1 n/a 1.0 3 1
    Glycine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.2 1 1
    Histidine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.2 0 0
    Iron (mg) 0.8 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.2 n/a 0.2 0.1 0.0 1.2 3 1
    Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.7 1 1
    Lysine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.2 1 0
    Magnesium (mg) 39.4 1.2 1.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 13.2 n/a 4.2 4.0 0.3 69.1 134 67
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.3 1 0
    Methionine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 13.3 0.0 0.0 n/a n/a 0.0 n/a n/a 9.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 24 12
    Niacin (mg) 2.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.0 1.4 5 2
    Pantothenic acid (mg) 2.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.1 2 1
    Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.3 1 0
    Phosphorus (mg) 73.4 0.0 1.9 n/a n/a 5.5 n/a n/a 0.0 n/a n/a 4.6 n/a n/a 200.4 n/a 9.1 11.6 0.5 301.4 608 304
    Phytosterols n/a n/a 0.2 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 3.9 6.0 0.1 n/a 40 20
    Polyunsaturated Fat (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.4 5 3
    Potassium (mg) 689.5 1.2 20.8 n/a n/a 14.4 n/a n/a 0.1 n/a n/a 12.0 n/a n/a 123.0 n/a 59.5 58.4 5.2 178.6 1,163 581
    Proline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.5 1 0
    Protein (g) 2.7 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 7.2 n/a 0.4 0.4 0.0 5.5 17 8
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.4 5 3
    Selenium (mcg) 0.5 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 7.7 n/a 0.1 0.2 0.0 5.9 15 8
    Serine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.3 1 0
    Sodium (mg) 10.9 3.6 1.8 n/a n/a 0.6 n/a n/a 0.3 n/a n/a 0.5 n/a n/a 235.2 n/a 6.3 1.6 0.5 43.2 304 152
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 n/a n/a 1 1
    Stigmasterol (mg) 2.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Sugar (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 1.7 0.0 0.8 4 2
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 2.7 0.0 0.1 n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.3 5 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 21.0 0.0 0.0 n/a n/a 0.0 n/a n/a 13.5 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 2.7 38 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 0 0
    Valine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.3 1 0
    Vitamin A, IU (IU) 199.9 0.0 269.9 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 1.8 n/a 34.3 0.8 67.5 1.9 577 288
    Vitamin A, RAE (mcg) 9.5 0.0 13.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 1.8 0.0 3.4 0.0 29 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 12.0 0.0 1.1 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 12.8 3.0 0.3 0.0 31 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Water (g) 98.4 118.4 3.7 n/a n/a 2.1 n/a n/a 0.0 n/a n/a 1.8 n/a n/a 49.5 n/a 32.3 35.6 0.9 44.1 387 193
    Zinc (mg) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 0.1 0.0 1.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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