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Nutritional Facts: Tangy Italian Red Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
red potatoes
1/2 cup (80g)
red onions
1/2 cup (51g)
celery
1/3 cup (78g)
Italian dressing
1/4 cup (60g)
light mayonnaise
1 teaspoon (0g)
oregano
3 (150g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.0 n/a 0.0 1.1 2 0
Ash (g) 7.5 0.3 0.4 3.5 1.3 0.0 1.6 15 2
Aspartic acid (g) 3.0 0.1 0.1 0.0 n/a 0.0 1.9 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.1 18.4 20.2 5.5 3.6 5.3 75.0 196 33
Calories 476.7 32.0 8.1 227.7 200.4 0.9 232.5 1,178 196
Calories (kj) 2,009.0 132.8 33.8 953.9 838.2 3.7 973.5 4,945 824
Carbohydrates (g) 108.3 7.5 1.5 8.2 5.1 0.2 1.7 132 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.0 0.0 559.5 581 97
Copper (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 11.6 1.4 0.8 0.0 0.1 0.1 0.0 14 2
Folate (mcg) 122.6 15.2 18.2 0.0 n/a 0.8 66.0 223 37
Folate, DFE (mcg) 122.6 15.2 18.2 0.0 n/a 0.8 66.0 223 37
Folate, food (mcg) 122.6 15.2 18.2 0.0 n/a 0.8 66.0 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.1 1.0 0.3 2.8 n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 1.6 0.3 3.7 n/a 0.0 n/a 8 1
Glutamic acid (g) 2.2 0.2 0.0 0.0 n/a 0.0 2.5 5 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.2 0.1 0.5 0.1 0.1 1.8 8 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1.6 2 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1.4 2 0
Magnesium (mg) 149.8 8.0 5.6 2.3 n/a 0.9 15.0 182 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.9 n/a 0.0 6.1 11 2
Niacin (mg) 7.8 0.1 0.2 0.0 n/a 0.0 0.1 8 1
Pantothenic acid (mg) 1.9 0.1 0.1 0.0 n/a 0.0 2.1 4 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.0 2 0
Phosphorus (mg) 415.4 23.2 12.1 7.0 34.8 0.5 258.0 751 125
Phytosterols (mg) 34.1 12.0 3.0 n/a n/a 0.7 n/a 50 8
Polyunsaturated Fat (g) 0.4 0.0 0.0 10.1 n/a 0.0 2.1 13 2
Potassium (mg) 3,098.6 116.8 131.3 37.6 31.2 4.2 189.0 3,609 601
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Protein (g) 12.9 0.9 0.3 0.3 0.4 0.0 18.9 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 222.0 222 37
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Saturated Fat (g) 0.2 0.0 0.0 3.5 3.0 0.0 4.9 12 2
Selenium (mcg) 3.4 0.4 0.2 1.6 n/a 0.0 46.2 52 9
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.4 2 0
Sodium (mg) 122.6 3.2 40.4 796.6 478.2 0.1 186.0 1,627 271
Starch (g) 90.9 0.0 0.0 0.0 n/a n/a n/a 91 15
Sucrose (g) 2.0 0.8 0.1 0.0 n/a 0.0 n/a 3 0
Sugar (g) 8.8 3.4 0.9 6.5 2.5 0.0 1.7 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.9 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 3.9 n/a 0.1 1.5 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.0 0.1 0.1 22.2 19.7 0.0 15.9 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1.2 2 0
Vitamin A, IU (IU) 47.7 1.6 226.7 28.2 111.0 5.7 780.0 1,201 200
Vitamin A, RAE (mcg) 0.0 0.0 11.1 1.6 n/a 0.3 223.5 236 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.7 2 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 n/a 0.0 0.2 2 0
Vitamin C (mg) 58.6 5.9 1.6 0.0 0.2 0.0 0.0 66 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 130.5 131 22
Water (g) 551.3 71.3 48.2 44.1 33.2 0.0 111.9 860 143
Zinc (mg) 2.2 0.1 0.1 0.1 n/a 0.0 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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